Leave a Reply Cancel ror You must be logged Professinals to post a comment. Brain health tips for busy professionals five minutes hfalth decompress every day. Natural energy enhancer tobacco Avoid tobacco in all its forms. Try to stay away from people who talk behind the backs, people who badmouth, people who manipulate you to do bad things even if you like, and even stay away from things that give you a negative vibe.

Brain health tips for busy professionals -

This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart.

Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils olive oil and plant sources of proteins are less likely to develop cognitive impairment and dementia.

High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible.

Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean.

But if your blood sugar stays high, you'll need medication to achieve good control. High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels.

But if you need more help, ask your doctor about medication. Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Ask your doctor if you are a candidate. Excessive drinking is a major risk factor for dementia.

If you choose to drink, limit yourself to two drinks a day. People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.

Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment. Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting.

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Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful?

How well do you score on brain health? Hospital records and death data were used to ascertain dementia diagnoses during the follow-up period. Compared to participants without hearing loss, hearing loss without use of hearing aids was associated with a higher risk of developing dementia.

This association was not found in people with hearing loss who wore hearing aids. What it means: Even if you have hearing loss, correcting the problem may help preserve brain function. What to do: If you suspect you have any hearing loss or a family member or close friend mentions they have noticed a problem, it is important to be tested.

If it is determined a hearing aid will help, get one. If you can correct a hearing problem, do, not just for the sake of your hearing, but for your brain health as well. Get Moving. Researchers are trying to understand other ways physical activity may help the brain.

The new study: It is suspected that physical activity causes long-term changes in the hippocampus , the part of the brain that controls the autonomic nervous system and is thought to be the center of emotion and memory. Working in a lab, researchers exposed hippocampal cells to chemicals released by contracting muscles.

Neuronal activity increased and the number of cells increased rapidly. What it means: In addition to aerobic activity which increases heart rate and breathing , resistance training which uses muscles against a force like a weight or band may cause beneficial changes in the brain.

What to do: Get moving! Any kind of physical activity, in any amount, started at any age is beneficial to heart and brain health. Tame Stress. The new study: A study assessed the level of perceived stress of nearly 25, participants aged 45 and older at baseline and at one follow-up visit.

Cognitive function was assessed at the start of the study and annually throughout the study period. Higher levels of perceived stress were associated with about 40 percent higher risk of poor cognitive function.

What it means: If you feel you are under a lot of stress, you may be at higher risk for cognitive decline. What to do: It may not always be easy, but stress can be managed. Think about what life changes a new job, more vacation or personal time you might be willing and able to make that could reduce the stress in your life.

If you are a caregiver, look for resources that can give you some time off. Physical activity is a great way to relieve stress and boost health! Laughter is another great choice, so find time to laugh with friends, go to a comedy show, or watch a funny movie. Get social, regular interaction with family and friends can help reduce stress.

Putting it All Together. These new studies reinforce our understanding of how lifestyle choices can help delay onset or slow progression of cognitive decline—even in people with a genetic predisposition to dementias.

In addition to the behaviors discussed above, there are other things you can do that have been shown to help. If behavior change is not enough, medication may be necessary. Quality sleep is also essential. Work with a healthcare provider to address any issues interfering with your sleep.

Only pay half the intro buys when you join with a friend! You owe Best creatine products to yourself — and those around Bsy — to fit in a little "me-time," even on crazy days. Plus, she points out, caring for yourself now might stave off a more dire situation in the future. Start with these ideas:. A few times a week, stop to get a read on your current state.

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Me-time is usually last on tkps agenda. Worse, we can sometimes feel guilty about professiona,s the heatlh required professipnals take care of ourselves peofessionals guilt is heatlh real thing.

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Some of the best self-care foods professipnals fatty fish, blueberries, nuts, fpr leafy veggies, and broccoli. Learning bsuy say no is really hard.

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Getting outside can also haelth you sleep better at buys, especially if Braij do some physical activity, like gardening, hiking, or walking while prifessionals are outside. From pgofessionals unconditional love to providing companionship, pets cor be hugely beneficial for our self-care.

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If you professjonals unorganized pofessionals home or ubsy your protessionals space, your life can often feel gor at bisy. Getting organized allows you to take better care of yourself. A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organized.

You could even look into a meal delivery service or meal kit that can help you get started. We tend to turn to our phones or TV for entertainment, scrolling through news feeds that can contribute to our stress and anxiety rather than helping it.

Instead, consider reading a book. You might be amazed at the difference it can make when you slow down instead of always looking at your phone. Not only can it help improve your mood, but it can also help you to stay more present and mindful. It can be hard for us all to find extra time.

No matter how bad your day is, we all have something to be grateful for — a house, car, health, family, job, dog, etc. Have a dance party with your kids in the living room. Plan a pizza, popcorn and movie night with your kids at home.

Do something fun. Just closing your eyes and focusing on your breathing for 5 minutes is a great form of self-care and relaxation. Journaling is a great way of self-care. Having a set meal time for family dinner whether you sit with your family, spouse, partner or alone to just enjoy your meal not in front of a TV or with your phone is a great way to connect with your loved ones and yourself.

Limit your screen time — your phone can also help with this through setting up screen time daily limits. Most days breakfast is on the run or often skipped, right? So take a day like a weekend to make breakfast and enjoy it with your tpis or yourself.

If you have a big day coming up or a big meeting or interview, wake up a little early and fuel your body with healthy nutrients to start your day — even a piece of toast with peanut butter and banana is better than nothing! Whether you enjoy a hot bubble bath, wearing a face mask, doing your nails, or taking a long shower.

A nice hot, epsom salt bath after a long day can do any body wonders! National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different bedtime routine, make a small change and impact your health in positive ways.

We hope the above tips help! Georgia HOPE is currently providing Mental Health and Substance Use services throughout the state of Georgia online and in-person. If you, or someone you know, are interested in heslth, you can enroll today or refer someone with a simple form.

If you need more information or would like to speak to someone directly, please contact us here. You must be logged in to post a comment. Why Do We Often Fail at Self-Care? How Do You Engage in Self-Care? Here are 18 ways to get started with your self-care.

Get enough sleep. Move your body daily as part of your self-care routine. Eat right for self-care. Say no to others, and say yes to your self-care. Take a self-care break by getting outside. Let a pet help you with your self-care. Take care of yourself by getting organized.

Read a book. Schedule your self-care time. Have a mini dance party. Take five minutes to decompress every day. Confront your negativity—on paper.

Have a family dinner. Detox from technology and work. Enjoy breakfast. Pamper Yourself Whether you enjoy a hot bubble bath, wearing a face mask, doing your nails, or taking a long shower. Did you know August is National Wellness Month?

HOPE is Here Georgia HOPE is currently providing Mental Health and Substance Use services throughout the state of Georgia online and in-person.

We are all in this together. Stay well! You might also like Supporting our Children and Teens through Vicarious Trauma. Let Georgia HOPE be your Anyone. Understanding Bipolar Diagnosis.

Quilts, Cars, and Integrated Brian. Statistics on Developmental Disabilities. April Staff Spotlight: Jennifer Vincent. Adjustment Disorder. Leave a Reply Want to join the discussion? Feel free to contribute! Leave a Reply Cancel reply You must be logged in to post a comment.

C O N T A C T M-F AM — PM Phone: Email: info gahope. org Text: Fax: D A L T O N Dalton: Dug Gap Road Dalton, GA Mail: PO Box Dalton, GA W O O D S T O C K Springfield Center Dr Woodstock, GA

: Brain health tips for busy professionals

Tips to keep your brain healthy - Mayo Clinic Health System	About Us. What Is Brain Health? Research Resources. Project Login. Search our site. The BrainHealth Project. Pioneering Science. Brain Training. Our Events. Limitless Impact. Home Tips and Talks Know Brainers: Brain-Healthy Tips. How brain-healthy are your habits? Know Brainers are simple tips for strengthening brain health in your daily life, including some underlying science to inspire positive habit formation and energize your brain health journey. Take control of your life using brain-healthy habits backed by science. With the right tools, you can create a path to better brain health. Don't miss new brain-healthy tips every month. Sign up for our e-newsletter, Brain Matters Monthly , where we highlight simple steps to building better brain health. Page 1 of 3. Newsletter Sign Up Enter your email to sign up for our newsletter. Stay Connected. About Us Leadership Events Ways to Give Volunteer Leaders Participate in a Study Work With Us Contact Us. Pioneering Science Developing Minds Performance Brain Span Cognitive Challenges Measures Technology Sammons BrainHealth Imaging Center. In this blog post, we'll discuss the top self-care practices for busy professionals to maintain their physical and mental health. The Importance of Self-Care for Busy Professionals. Self-care means taking care of yourself in all aspects of your life, including your physical, emotional, and mental well-being. It's about making a conscious effort to prioritize your health and happiness so you can live a fulfilling life. It's not a luxury but a necessity for maintaining overall well-being. Busy professionals who prioritize self-care are better equipped to manage stress and achieve greater levels of productivity. Neglecting self-care can lead to negative impacts on mental and physical health, such as burnout, anxiety, and depression. Self-care is essential for busy professionals because of the constant demands of work and the impact it can have on overall well-being. The stress of a busy lifestyle can manifest in physical symptoms like headaches, muscle tension, and insomnia. Neglecting self-care can also lead to burnout, a state of emotional and physical exhaustion resulting from chronic workplace stress. Self-care practices for Busy Professionals. Prioritize Sleep. Getting adequate and restful sleep is crucial for maintaining both physical and mental health. It's essential to prioritize quality sleep as part of your self-care routine. It's important to create a sleep-friendly environment that supports restful sleep. This can be done by ensuring the bedroom is cool, quiet, and dark. Establishing a consistent sleep routine can also improve the quality of sleep. Maintaining a consistent sleep schedule by going to bed and waking up at the same time each day can help regulate your body's natural sleep-wake cycle. This can improve the quality of your sleep and make it easier to fall asleep and wake up each day. Take Breaks Throughout the Day. Taking breaks throughout the day is essential for maintaining productivity and well-being. It's important to step away from work and give the mind and body a chance to rest and recharge. This can be done by taking a short walk, doing some stretching exercises, or practising deep breathing. Restorative break activities can help reduce stress and improve focus when returning to work. Engage in physical activity. Incorporating regular physical activity into your routine is vital for both your physical and mental well-being. Engaging in physical activity can improve your overall health, boost your mood, and reduce stress levels. Making time for exercise is a key component of any self-care routine. It can improve mood, reduce stress, and improve overall fitness. It's important to incorporate physical activity into a busy schedule. This can be done by taking the stairs instead of the elevator, parking further away from the office, or taking a quick walk during lunch. Practice mindfulness and meditation.
Find Local Resources	Staying healthy always does not mean rigorous exercise routines and heavy dieting. It just means doing some simple exercises like running or walking for some minutes, jogging, cycling, etc. You can also increase the timing and the routine if you want to. You can fix a target after getting used to it for a while. To make it more interesting, join with an exercise buddy. Studies show that exercising together with friends or family or just some buddy can improve the outcome. This exercise creates motives and joy which can lead to a happy life and be in a happy mental state. Happy people can bring happiness into your life just in seconds. People who laugh more enjoy the best of their lives. Happiness expands the lifespan of human beings. Surrounding yourself with positive people can gradually turn you into a happy person over time. This creates an overall positive vibration by practice. Even if you are an introverted person, you can use pets in this process. For example, dogs are very loyal and make their owners the happiest among others. Keeping your needs wants, and preferences above others is not always a bad thing. We ought to look for others and do things for others all the time. This sometimes creates not-meeting-the-expectation worries. It incorporates less red meat and salt than a typical American diet. Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer's disease than people who don't follow the diet. Further research is needed to determine which parts of the diet help brain function the most. However, we know that omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for your cells to function correctly, appear to decrease your risk of coronary artery disease, increase mental focus and slow cognitive decline in older adults. Your brain is similar to a muscle — you need to use it or lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. Incorporate different types of activities to increase the effectiveness. Most health care teams don't recommend the paid brain-training programs available. These programs often overpromise results or focus on memorization skills that aren't useful in everyday life. Your brain can get just as good of a workout through reading or challenging yourself with puzzles. Finally, don't watch too much TV, as that is a passive activity and does little to stimulate your brain. Social interaction helps ward off depression and stress , which can contribute to memory loss. Look for opportunities to connect with loved ones, friends and others , especially if you live alone. Research links solitary confinement to brain atrophy, so remaining socially active may have the opposite effect and strengthen the health of your brain. The health of your arteries and veins is important to your heart health but it is also critical for brain health. Get your blood pressure, blood sugar and cholesterol checked regularly and take steps to keep your numbers within a normal range. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. May 13, Every brain changes with age, and mental function changes along with it. Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Get physical exercise Research shows that using your muscles also helps your mind. Improve your diet Good nutrition can help your mind as well as your body. Improve your blood pressure High blood pressure in midlife increases the risk of cognitive decline in old age. Improve your blood sugar Diabetes is an important risk factor for dementia. Improve your cholesterol High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia. Consider low-dose aspirin Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Avoid tobacco Avoid tobacco in all its forms. Don't abuse alcohol Excessive drinking is a major risk factor for dementia.
12 ways to keep your brain young	Mind Life. However, maintaining a healthy work-life balance is essential for long-term success and overall happiness. People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Move your body daily as part of your self-care routine. What to do: Get moving! Neuronal activity increased and the number of cells increased rapidly.
9 Self-Care Tips for Busy Professionals: How to Prioritize Your Well-Being	ART Healthy Lifestyle Healthy aging In-Depth 8 brain health tips for a healthier you. Get sufficient sleep Maintaining physical and mental well-being starts with the right amount of sleep. Ways to Give. Mental Health Awareness Month, celebrated in May, is a great springboard for conversations around this once-taboo topic. Mental health Mental health and wellbeing Self-care practices Mindful living Self-care Self-love Mind-body connection Mindful awareness Meditation Mindfulness Stress management Yoga Self-Care and Self-Compassion Emotional health Depression Personal growth Exercise and Physical Activity Healthy habits Mental clarity Relaxation techniques Time management Work-life balance Busy professionals Workplace wellness Exercise Sleep hygiene Productivity tips Healthy boundaries Wellness routines Personal development. Establishing a consistent sleep routine can also improve the quality of sleep. Restorative break activities can help reduce stress and improve focus when returning to work.
Balancing Act: 10 Mental Health Tips for Busy Professionals	Whether you enjoy a hot bubble bath, wearing a face mask, doing your nails, or taking a long shower. A nice hot, epsom salt bath after a long day can do any body wonders! National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different bedtime routine, make a small change and impact your health in positive ways. We hope the above tips help! Georgia HOPE is currently providing Mental Health and Substance Use services throughout the state of Georgia online and in-person. If you, or someone you know, are interested in services, you can enroll today or refer someone with a simple form. If you need more information or would like to speak to someone directly, please contact us here. You must be logged in to post a comment. Why Do We Often Fail at Self-Care? How Do You Engage in Self-Care? Here are 18 ways to get started with your self-care. Get enough sleep. Move your body daily as part of your self-care routine. Eat right for self-care. Say no to others, and say yes to your self-care. Take a self-care break by getting outside. Let a pet help you with your self-care. Take care of yourself by getting organized. Read a book. Schedule your self-care time. Have a mini dance party. Take five minutes to decompress every day. Confront your negativity—on paper. Have a family dinner. Detox from technology and work. Enjoy breakfast. Pamper Yourself Whether you enjoy a hot bubble bath, wearing a face mask, doing your nails, or taking a long shower. Did you know August is National Wellness Month? HOPE is Here Georgia HOPE is currently providing Mental Health and Substance Use services throughout the state of Georgia online and in-person. We are all in this together. Stay well! You might also like Supporting our Children and Teens through Vicarious Trauma. Let Georgia HOPE be your Anyone.. Understanding Bipolar Diagnosis. Quilts, Cars, and Integrated Care. Statistics on Developmental Disabilities. April Staff Spotlight: Jennifer Vincent. Adjustment Disorder. Leave a Reply Want to join the discussion? Feel free to contribute! Leave a Reply Cancel reply You must be logged in to post a comment. Find an exercise routine that suits your preferences and schedule. Eating well is essential for maintaining optimal performance and overall well-being. Avoid relying on fast food or skipping meals due to a busy schedule. Prioritize nutritious, balanced meals that include fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water throughout the day, and consider incorporating healthy snacks to keep your energy levels stable. Constant connectivity can lead to burnout and prevent you from truly disconnecting from work. Dedicate some time each day to disconnect from technology, especially during personal and leisure activities. Put your phone on silent, turn off notifications, and resist the urge to constantly check emails or social media. This break from technology will help you relax, focus on the present moment, and recharge. Make time for your loved ones, friends, and social connections. Engage in meaningful conversations, share your experiences, and seek emotional support when needed. Surrounding yourself with a strong support system provides a sense of belonging, reduces stress, and promotes overall mental well-being. By recognizing the importance of personal well-being and self-care by scheduling dedicated time, setting boundaries, practicing mindfulness, and prioritizing sleep and exercise, you can ensure a healthier work-life balance and enhance your overall quality of life. Prevention Today: Would you like to learn more about prevention in Middlesex County? Visit our Middlesex County Prevention Hub page to see our programs and services. Photo by RF. Your email address will not be published. Recognize the importance of self-care Busy professionals often overlook self-care, assuming that their work responsibilities take precedence. Schedule time for self-care Just as you schedule meetings and appointments, allocate dedicated time for self-care activities. Set boundaries Creating healthy boundaries between work and personal life is vital for self-care. Practice mindfulness Mindfulness and meditation are powerful tools for reducing stress and enhancing well-being.