It scavenges free radicals and reduces Arthritis exercises for stress reduction stress. Lycopene, naol pigment responsible for the vibrant red hue in many fruits and vegetables, is more than just a colorful component. Some of the best sources of lycopene include tomatoes, watermelon, pink grapefruit, and guava.

Lycopene and nail health -

This fruit is high in beta carotene, lycopene, and flavonoids, all of which are antioxidants that can protect your nails from free radical damage. Mirkin explains that grapefruits are also high in water content to aid in hydration.

Eggs are a fantastic food for stronger and shinier nails, says Deborah Lippman, a celebrity manicurist and founder of Deborah Lippman , a line of lacquers and treatments for nails, hands, and feet. The morning classic is high in protein, vitamin D, B12, and biotin—making it an excellent choice for nail growth.

According to Mirkin, it's possible that a vitamin D deficiency is causing your nails to be dry and brittle—and that's where eggs, which contain this nutrient, come in. It's critical to consume enough protein in your diet to maintain strong, healthy nails.

Salmon is abundant in vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids—all of which improve your nails. These micronutrients ultimately prevent your nails from breaking, splitting, or disintegrating all together.

Gracie J says that salmon is also one of her favorite foods, since it is rich in fatty acids and helps maintain cell growth, which promotes the growth of healthy nails and hair.

Salmon is abundant in vitamin B12, which is required for the development of healthy red blood cells, along with other meats and dairy products, says Mirkin.

Nail discoloration—due to a lack of vitamin B12—might be brown or gray, so be sure to monitor your nails for any telltale signs of a deficiency. Lentils and beans are excellent vegan options for keeping nails strong and healthy. They are a fantastic source of biotin, says Mirkin, which creates a longer, thicker manicure.

They're also high in protein, which is required for keratin formation," she says. Nutritional yeast is another vegan superfood that is high in protein, which is necessary for keratin formation.

It also contains a lot of vitamins from the B complex. According to Mirkin, just 2 tablespoons provides more than three times your daily intake of vitamin B12—and around 69 percent of the daily value of biotin. Use nutritional yeast to provide a cheesy, nutty, or savory flavor to a variety of recipes, while also providing a nutritional boost to your body and nails.

Use limited data to select advertising. A cup and a half of watermelon contains nine to 13 milligrams of lycopene. Add papaya to your morning smoothie, have as a hydrating snack, or add it to a fresh salsa.

Guava is a delicious tropical fruit with a yellow or light green skin and deep red or pink fresh. According to Iu, this powerful fruit contains over five milligrams of lycopene per grams, and contains vitamin C, vitamin A, and omega-3s.

You can opt to eat guava on its own or added into a nice glaze for meats. Red bell peppers are super versatile and can be added to almost any dish, from tofu scrambles and avocado toast to sandwiches, wraps, and grain bowls.

Bottom line? There are plenty of ways to get your daily dose of lycopene, whether it be through tomato products or sweeter options, like watermelon.

The key is finding which options you like the most to add to your meals for the week. Oh hi! Enter Email Address. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Your official excuse to add "OOD" ahem, out of doors to your cal. These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers.

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Lycopene is present in fruits and vegetables to protect them from harm from the sun, but can this help us too?

A small study of 19 healthy people found that lycopene could help to reduce the severity of sunburn. Nine individuals were given tomato paste 16mg lycopene and olive oil every day for 10 weeks while the control group of 10 people just consumed olive oil. At the beginning of the study and week 10, the subjects were exposed to a solar simulator and their skin redness was monitored.

A small study followed 20 individuals with signs of gingivitis — a mild form of gum disease that causes redness, irritation and swelling in your gums around the base of your teeth.

The treatment group of 10 people were given an 8mg lycopene supplement every day, whereas the control group received a placebo. Results showed that participants taking the lycopene supplement showed significant reductions in gingivitis symptoms and bleeding.

Low levels of lycopene have been associated with an increased risk of developing psychiatric disorders.

One observational study found that people who had attempted suicide generally had lower levels of antioxidants, vitamins and carotenoids like lycopene in their blood when compared to people who had not attempted suicide. Masters Degree in Toxicology and BSc Hons in Medical Biochemistry.

Shop now. The health benefits of lycopene By Bhupesh Panchal, Senior Regulatory Affairs Associate. Save article. What is lycopene? What are the benefits of lycopene? Here are some of the research-backed potential benefits of lycopene: Could support prostate health Lycopene has been seen to help support prostate health in a variety of ways.

Could help reduce sunburn severity Lycopene is present in fruits and vegetables to protect them from harm from the sun, but can this help us too?

Could help reduce gingivitis A small study followed 20 individuals with signs of gingivitis — a mild form of gum disease that causes redness, irritation and swelling in your gums around the base of your teeth.

Could reduce risk of psychiatric disorders Low levels of lycopene have been associated with an increased risk of developing psychiatric disorders.

Shipping free over £40, order by 4pm Mon znd Fri for next day UK delivery. Arthritis exercises for stress reduction Shipping times vary. While the ingredients in our Radiant Lyxopene supplement might sound Arthritis exercises for stress reduction, Lycoppene often than not they come from vegan sources commonly found in the fruit and veg aisle at your local supermarket. Take lycopene for example. Lycopene, like astaxanthin which we discussed last week, is a type of organic pigment called a carotenoid. You might have come across carotenoids in biology class, as these pigments are what give certain fruit and vegetables their vibrant colours.