Refillable cleaning wipes not smoke. Do Diabeitc Refillable cleaning wipes into the corners of Dixbetic toenail. Smokers have more Diagetic attacks, strokes Performance-enhancing nutrition circulation Diabettic than non-smokers. Where to get help Your GP doctor Podiatrist Diabetes specialist Diabetes educator National Diabetes Services Scheme NDSS External Link Tel. Keep your skin soft. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected. Author: Diabetes, Obesity, and Nutrition Strategic Clinical Network, Alberta Health Services.

Diabetic foot care tips -

Suggestions to help prevent foot problems in people with diabetes who suffer from neuropathy or vascular disease include:. They carry messages feelings to your brain from the rest of your body. The nerves to your feet are the most likely to be affected by diabetes.

Damaged nerves neuropathy can cause painful, numb or insensitive feet. Minor cuts, blisters or burns may not be felt and ulcers can develop, which you may not be aware of.

Some people with neuropathy experience uncomfortable sensations such as burning, tingling and pain. This is often worse at night. It is important to remember that many people with nerve damage have no symptoms and are unaware of the problem.

Nevertheless, they are still at risk of developing ulcers. Podiatrists are experts in looking after feet and lower limbs. They are highly trained health professionals who deal with the prevention, diagnosis and management of foot problems.

If you have circulation problems or reduced feeling in your feet:. See your doctor if:. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Diabetes. Diabetes - foot care. Actions for this page Listen Print.

Summary Read the full fact sheet. On this page. Diabetes and feet Circulation in people with diabetes Foot care for people with diabetes Buying new shoes Nerve supply to the feet How to avoid injury to feet with damaged nerves See a podiatrist When to see your doctor Where to get help.

Diabetes and feet Foot care is particularly important if you have diabetes. Foot problems are a common complication of this condition. Circulation in people with diabetes Poor blood circulation can affect the blood supply to your feet.

Common causes include: smoking high blood fats raised blood glucose levels. How to improve circulation for people with diabetes Suggestions to improve your blood circulation include: Control your blood fat levels. Keep blood glucose levels as close to normal as possible.

Smoking causes spasm and narrowing of blood vessels. Smokers have more heart attacks, strokes and circulation problems than non-smokers.

Exercise daily. A brisk walk will help keep the blood flowing around your body. Foot care for people with diabetes All people with diabetes should have their feet checked at least once a year by a doctor or podiatrist. This is important to detect problems early and to prevent ulcers and other complications.

Daily foot care Suggestions to help prevent foot problems in people with diabetes who suffer from neuropathy or vascular disease include: Check your feet daily for signs of swelling, redness or heat — these may be signs of infection.

Wash your feet daily and dry well between the toes. Use methylated spirits if there is a lot of moisture between your toes. Moisturise dry skin, especially cracked heels for example, with sorbolene cream but not between the toes.

Important Phone Numbers. Topic Contents Overview How can you care for yourself at home? When should you call for help? Where can you learn more? Top of the page. Overview When you have diabetes, your feet need extra care and attention. How can you care for yourself at home? Keep your blood sugar close to normal by watching what and how much you eat, monitoring blood sugar, taking medicines if prescribed, and getting regular exercise.

Do not smoke. Smoking affects blood flow and can make foot problems worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.

Eat a diet that is low in fats. High fat intake can cause fat to build up in your blood vessels and decrease blood flow. Inspect your feet daily for blisters, cuts, cracks, or sores. If you cannot see well, use a mirror or have someone help you. Take care of your feet: Wash your feet every day.

Use warm not hot water. Check the water temperature with your wrists or other part of your body, not your feet. Dry your feet well. Pat them dry. Do not rub the skin on your feet too hard. Dry well between your toes. If the skin on your feet stays moist, bacteria or a fungus can grow, which can lead to infection.

Keep your skin soft. Use moisturizing skin cream to keep the skin on your feet soft and prevent calluses and cracks. But do not put the cream between your toes, and stop using any cream that causes a rash. Clean underneath your toenails carefully.

Do not use a sharp object to clean underneath your toenails. Use the blunt end of a nail file or other rounded tool. Trim and file your toenails straight across to prevent ingrown toenails.

Use a nail clipper, not scissors. Use an emery board to smooth the edges. Change socks daily. Socks without seams are best, because seams often rub the feet. You can find socks for people with diabetes from specialty catalogues.

Look inside your shoes every day for things like gravel or torn linings, which could cause blisters or sores.

Buy shoes that fit well: Look for shoes that have plenty of space around the toes. This helps prevent bunions and blisters. Try on shoes while wearing the kind of socks you will usually wear with the shoes. Avoid plastic shoes. They may rub your feet and cause blisters.

Good shoes should be made of materials that are flexible and breathable, such as leather or cloth. Break in new shoes slowly by wearing them for no more than an hour a day for several days.

Take extra time to check your feet for red areas, blisters, or other problems after you wear new shoes.

Proper management of diabetes involves more than Refillable cleaning wipes Natural detox supplement Grape Vineyard Insurance Tips medications and cxre changes. Amongst them, cwre foot care is one of the most cade and un-researched aspects. Yet, an amputation takes place across the globe every 30 seconds due to diabetes-related complications. With the increasing levels of diabetes in middle-aged and older adults, this global disaster requires well-thought solutions and preventive measures. The first likely impediment is reduced blood circulation to the feet. If you coot diabetes, Greek yogurt cookies damage, circulation problems, Diabetic foot care tips infections can lead Diabegic serious foot problems. Diabetic foot care tips, you can take precautions to maintain healthy feet. Managing your diabetes and maintaining a healthy lifestyle helps keep your feet healthy. This should include:. Check your feet and toes, inspecting the tops, sides, soles, heels, and the area in between the toes.