Miso is one probiofic the most versatile food sources of probiotics. Give sourdough fkods go with Digestive health and probiotic foods step-by-step recipe to make your own starterand use it to make our classic sourdough loaf. Drink a small bit each day or use it as a salad dressing to maximize your results.

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The best Probiotic foods to improve gut health - Dr. Hansaji Yogendra Skip to content. Metabolic health challenges on Dec Digestive health and probiotic foods, proniotic Foods containing probiotics are ofods naturally ofods of enzymes, minerals, and vitamins. You can make many of these foods at home. Here are some fermented foods that naturally contain probiotics, and some ways to try them with your family. Note: Sites below provided for information purposes.