Pictured Recipe: Bircher Heallthy. Front Pharmacol. Enjoy them fresh, toss them in a salad, or blend them into a nutritious smoothie.

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Published online Jun Martin MA, Goya L, Pascual-Teresa S. Effect of Cocoa and Cocoa Products on Cognitive Performance in Young Adults. Cocoa, dry powder, unsweetened. Magnesium in diet. Agagunduz D, Sahin TO, Yilmaz B, Ekenci FD, et al. Cruciferous Vegetables and Their Bioactive Metabolites: from Prevention to Novel Therapies of Colorectal Cancer.

Evid Based Complement Alternat Med. Published online Apr Connolly EL, Sim M, Travica N, Marx W, et al. Glucosinolates from cruciferous vegetables and their potential role in chronic disease: investigating the preclinical and clinical evidence. Front Pharmacol. eCollection Broccoli, raw.

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Mushrooms: A Potential Natural Source of Anti-Inflammatory Compounds for Medical Applications. Mediators Inflamm. Published online Nov Muszynska B, Grzywacz-Kisielewska A, Kała K, Gdula-Argasińska J.

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Potential health benefits of olive oil and plant polyphenols. Published online Feb Leri M, Scuto M, Ontario ML, Calabrese V, et al. Healthy Effects of Plant Polyphenols: Molecular Mechanisms.

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Domestic Sautéing with EVOO: Change in the Phenolic Profile. Antioxidants Basel. Published online Jan Hellman H, Goyer A, Navarre DA. Antioxidants in potatoes: A functional view on one of the major food crops worldwide. Potato, baked, NFS. Ciudad-Mulero M, Matallana-González MC, Camara M, Fernández-Ruiz V, et al.

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Biology Basel. Published online Feb 4. Tomato products, canned, sauce. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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Broccoli, a cruciferous vegetable, is one of the best antioxidants. It contains more vitamin C than an orange and has more calcium than a glass of milk.

In addition to minerals and vitamins, broccoli is filled with disease-fighting chemicals called phytonutrients. Sulforaphane, a phytonutrient found in broccoli, has been shown to lower the risk of many types of cancers. Pecans, walnuts, hazelnuts, groundnut or peanut and, sunflower seeds contain a good amount of antioxidants.

Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer, and acting as an antifungal and antiviral agent.

One clove of garlic contains vitamins A, B, and C, selenium, iodine, potassium, iron, calcium, zinc, and magnesium. Green tea contains high concentrations of catechin polyphenols.

It is also a powerful antioxidant and is very effective against cancer, heart disease, and high cholesterol. Beta-carotene, which is sometimes called provitamin A, can be found in fruits and vegetables such as tomatoes, broccoli, guavas, carrots, pumpkins, apricots, and all green leafy vegetables.

They are essential for brain functioning, red blood cell formation, and DNA building. The important B vitamins are:. It also helps in the production of new red blood cells, which deliver oxygen to your brain and to the other cells of your body.

Vitamin C is present in citrus fruits, grapefruits, strawberries, tomatoes, kiwi, oranges, and broccoli. Also called cholecalciferol, this vitamin functions as a hormone and regulates bone homeostasis, together with calcium. The dietary sources of vitamin D are eggs, fish, and vitamin-fortified products like milk.

Vitamin E or tocopherol acts as an antioxidant that aids in the production of red blood cells and the maintenance of the integrity of cellular membranes. Sources of this vitamin include nuts and nut products, wheat germ, cod liver oil, corn oil, and safflower oil. In reality, eating healthy is never a cumbersome task.

It all starts with a simple step of ringing in variety to your table. Do you have your 23andMe DNA data? Are you meeting your antioxidant needs? upload your dna raw data to find out! ARE YOU meeting your vitamin needs?

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To help keep Antioxidant-Rich Healthy Living waistline slim, your heart happy, and LLiving brain sharp, Antioxidant-Rich Healthy Living Antioxidant-Rch these highly nutritious Antioxidan-Rich. Have you ever wondered what makes Anrioxidant-Rich blueberry blue? Well, Heslthy blueberries are Sustainable weight maintenance, but that Prebiotics for gut microbiota color you see comes from anthocyanin pigments, which are found naturally in foods like blueberries. All foods contain natural pigments that give them a unique color, according to research. Beta-carotene makes carrots orange, chlorophyll gives vegetables such as kale and collard greens their verdant color — you get the idea. These pigments also act as antioxidantswhich are compounds that inhibit molecules from a process called oxidation, notes the Harvard T. Embracing a diet rich in antioxidants can Sustainable weight maintenance enhance your overall health and Citrus aurantium for hormonal balance. These Sustainable weight maintenance substances Sustainable weight maintenance in eHalthy our bodies from Libing free Hea,thy, promoting heart health, Healthu the immune system, and more. This blog post aims to shed light on eight ultimate antioxidant-rich foods that you need in your life. Maintaining good health requires fighting harmful substances called free radicalswhich antioxidants can help with. These unstable molecules are produced in our bodies as a natural byproduct of metabolic processes or introduced from the environment, such as tobacco smoke or radiation.