Keep your wallet, Purified active ingredients, Supercharge your workouts and Plant-based diet essential healtth in hwalth set place in your home so they are easy to find. Both of those can contribute to memory loss. Choose a computer screensaver that makes you laugh. Scientists have yet to test this in humans.

Enhance brain health -

Maybe you observe the color of their shirt or pants. Are they wearing glasses? Do they have a hat on, and if so, what kind of hat? What color is their hair?

Once you decide on four things to remember, make a mental note, and come back to it later in the day. Write down what you remember about those four details. Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Practicing certain lifestyle habits may help boost your intelligence and stimulate your brain.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Timothy J. Legg, PhD, PsyD — By Sara Lindberg — Updated on February 17, Try puzzles Play cards Build vocabulary Dance Use your senses Learn a new skill Teach a skill Listen to music Try a new route Meditate Learn a new language Do tai chi Focus Bottom line Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults.

Share on Pinterest. Brain exercises. Have fun with a jigsaw puzzle. Try your hand at cards. Build your vocabulary. Dance your heart out. Use all your senses. Learn a new skill. Teach a new skill to someone else. Listen to or play music. Take a new route. Learn a new language. Take up tai chi.

Focus on another person. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 17, Written By Sara Lindberg. Aug 7, Written By Sara Lindberg. Medically Reviewed By Timothy J. Legg, PhD, PsyD. Share this article. Two main components in coffee — caffeine and antioxidants — can help support brain health.

The caffeine found in coffee has several positive effects on the brain, including 9 :. The largest risk reduction was seen in those adults who consume cups daily 9 , 1 1.

But drinking too much coffee or having caffeine too close to bedtime can negatively impact your sleep. This can have negative consequences on your brain and memory.

Coffee can help boost alertness and mood. Blueberries provide numerous health benefits , including some specifically for your brain. Blueberries and other deeply colored berries deliver anthocyanins , a group of plant compounds with anti-inflammatory and antioxidant effects Antioxidants act against oxidative stress and inflammation, which can contribute to brain aging and neurodegenerative diseases Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells 12 , Try sprinkling them over your breakfast cereal, adding them to a smoothie, or enjoying them for a simple snack.

Turmeric is a deep-yellow spice that is a key ingredient in curry powder. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain.

Most studies use highly concentrated curcumin supplements in doses ranging from —2, mg daily, much more curcumin than most people consume when using turmeric as a spice. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.

Broccoli is packed with powerful plant compounds, including antioxidants Some research in older adults links a higher vitamin K intake with better memory and cognitive status Broccoli also contains compounds, such as sulforaphane , that provide anti-inflammatory and antioxidant effects and may help protect the brain against damage.

Sulforaphane levels are highly concentrated in broccoli sprouts Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K and sulforaphane.

Pumpkin seeds contain antioxidants that may protect the body and brain from free-radical damage The research focuses mainly on these micronutrients rather than pumpkin seeds themselves. However, since pumpkin seeds are high in these micronutrients, you can likely reap their benefits by adding them to your diet.

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc. Flavonoids are a group of antioxidant plant compounds. These compounds may enhance memory and help slow age-related mental decline 32 , One study also found that participants who ate dark chocolate experienced a positive increase in mood and greater gut microbiome diversity compared to those who did not eat chocolate.

The research suggests that dark chocolate may have a prebiotic effect that can improve negative emotional states through the gut-brain connection The flavonoids in chocolate may help protect the brain.

Studies suggest eating chocolate, especially dark chocolate, could boost both memory and mood. Research has shown that eating nuts can improve heart health markers, and having a healthy heart is linked to having a healthy brain and a lower risk of neurological disorders One study found that regular consumption of nuts could be linked to a lower risk of cognitive decline in older adults Several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, may explain their beneficial effects on brain health 37 , Vitamin E protects cells against free-radical damage to help slow mental decline While all nuts are good for your brain, walnuts may have an extra edge since they also deliver anti-inflammatory omega-3 fatty acids Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

You can get almost all the vitamin C you need daily by eating one medium orange Eating oranges and other foods high in vitamin C may help prevent mental decline According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed Vitamin C is a powerful antioxidant that helps reduce the free radicals that can damage brain cells.

You can also get high amounts of vitamin C from other foods like bell peppers, guava, kiwi, tomatoes, and strawberries. Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

Eggs are a good source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline Choline is an essential micronutrient your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.

The liver produces a small amount, but you must get choline from food to get the necessary amount. Higher intakes may be linked to better memory and mental function Adequate choline intake is mg per day for most females and mg per day for males.

A single egg contains mg Being deficient in two types of B vitamins — folate and B12 — has been linked to depression Folate deficiency is common in older people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline Vitamin B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain However, research supports the brain-boosting benefits of the specific nutrients in eggs.

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development. Green tea contains caffeine, which may boost brain function and improve alertness, performance, memory, and focus L-theanine is an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed 50 ,

Brain exercises may help boost and maintain Hydration and sports nutrition function. Enhance brain health games, learning new skills, crosswords, and even video Plant-based diet may help. Enhahce the brain gets Enhande of exercise every day, certain activities may help boost brain function and connectivity. This in turn may help protect the brain from age-related degeneration. The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Positive, everyday actions can make a Enhanc in Stress reduction health, even lowering the risk of cognitive decline Enhabce possibly Enhance brain health and dementia. Incorporate some or Enhance brain health of these habits into your life to help maintain a healthy brain. Take charge of your brain health today — it's never too early or too late to start. Be curious! Put your brain to work and do something that is new for you. Learn a new skill. Try something artistic.

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