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Different brands have different water-to-almond ratios. This can affect the beverage's health benefits—like the amounts of MUFAs and vitamin E. Almond milks can also be fortified. That's when nutrients like vitamins and minerals that aren't naturally found in the product are added to the product.
This can also change the nutritional content of almond milk. Some almond milk brands are fortified with calcium, which can bump up the mineral's daily value to meet or exceed the amount in cow's milk.
If they've been put into a product's formulation, vitamins D and B12 are other nutrients you may find in higher amounts in almond milk. In addition, some companies add protein to almond milkprimarily pea protein sourced from yellow split peas.
Whether these products still qualify as almond milk is up for debate. The main reason people choose plant milk is to avoid dairywhether due to a dairy allergy, lactose intoleranceor a desire to eat a plant-based diet. Dairy milks typically have higher levels of vitamin D and B12 than plant-based alternatives, even those fortified with these vitamins.
Fortunately, you can get vitamin D and B12 from other sources if dairy is not in your diet. You'll find more calories and carbohydrates in dairy milk than in plant-based milks like almond milk.
Dairy milk also contains cholesterol, which is not present in plant-based varieties. The fats in almond milk and dairy milk are different too. Dairy milk contains mostly saturated fat, whereas almond milk has heart-healthy unsaturated fats. Almond milk has gained some criticism because almonds require relatively large amounts of water compared to plants for other non-dairy milks.
Still, it's less than what it takes for dairy products. Producing dairy milk takes the most water and requires nine times as much land. From a sustainability perspective, almond milk is a better choice than dairy.
Plus, dairy production contributes to greenhouse gas emissions, climate change, pollution, and antibiotic resistance. So now you may be wondering how almond milk stacks up against other non-dairy milks.
Here's what scientists have been able to figure out. Compared to other non-dairy milks, almond milk has the highest calcium levels.
However, it still doesn't have as much calcium as cow's milk. When it comes to sugar, almond beverages tend to have less than grain beverages, like rice and oats. They also have some of the highest amounts of vitamin B It may seem obvious, but almond milk poses the most significant risk to people with an almond allergy.
However, almond milk may contain less-than-desirable ingredients, even for people without a nut allergy. Nut allergies usually don't go away and can be severe and life-threatening.
If you have an almond allergy, avoid almond milk and consider another plant-based alternative, like oat or soy milk. Also, check the label. You may want to opt for a different brand if the facility that made the almond milk processes other nuts as well.
Several almond milks on the shelf are sweetened, especially flavored varieties like chocolate and vanilla. The amount of added sugar varies by brand. While some added sugar isn't necessarily a problem, too much can be. On average, Americans get about twice as much sugar a day as recommended. Half of that added sugar comes from sugary drinks.
Too much added sugar in your diet may increase your chances of developing the following diseases, in addition to cavities, inflammation, overeating, increased waist size, and skin aging and wrinkles:.
The American Heart Association recommends nine teaspoons 36 grams of added sugar a day for most men and six teaspoons 25 grams for most women and children over age 2.
Simple, recognizable ingredients are one driver of "clean" almond milk products. You'll find them by looking at the list of ingredients on the label. In some almond milk products, you may find these unwanted additives:. You can incorporate your almond milk of choice into nearly anything:.
You can identify the healthiest almond milks by taking a peek at their labels. Select unsweetened varieties which don't come with added sugar. You can always sweeten at home by adding honey —a natural sweetener with health benefits. Also, take a look at the list of ingredients. You may be surprised to spot add-ins in pricey almond milk.
Again, there's no standard formulation, so reading ingredient lists is key. Making your almond milk at home may be easier than you think. You can make it from homemade recipes, which typically call for one part almonds and three parts water.
There are even simpler options as well. So you don't have to start entirely from scratch; some companies sell almond pastes and frozen wedges. You can mix these bases with water to make your almond milk.
Experiment with the ratio of almond base to water to find the optimal mixture for your tastes and nutritional needs. Almond milks are a lot like jeans—the quality, cost, and details can vary considerably, so you have to shop to find the right one for you. Look for brands with simple, recognizable ingredients.
You may even want to go for almond milk bases that you mix with water yourself. The higher the ratio of almonds to water, the more nutritional value you'll get out of the beverage. Watch out for added sugars and other unwanted ingredients on product labels.
As a great alternative to dairy, unsweetened fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or substituting it for dairy milk in your favorite recipes.
Department of Agriculture Economic Research Service. Plant-based products replacing cow's milk, but the impact is small. Vanga SK, Raghavan V.
: Almond milk benefits| Is Almond Milk Healthy? Nutrition, Benefits, and Downsides | Aside from water, the main ingredient in almond milk is almonds. Medically reviewed by Katherine Marengo LDN, R. Understand audiences through statistics or combinations of data from different sources. Comments, questions and tips Choose the type of message you'd like to post Choose the type of message you'd like to post. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Simple, recognizable ingredients are one driver of "clean" almond milk products. Optional flavorings:. |
| 10 Benefits Of Almond Milk - Explained | Holland & Barrett | It also contains fewer important micronutrients like potassium and phosphorus than cow's milk. Almond milk benefits. It may be good for high blood pressure. It can be good for diabetics. It may promote weight loss. It's ideal for people with certain food allergies. Summary Almond milk is lower in calories and carbohydrates than other milks and alt milks, so it's a good choice for those who have diabetes or are following specialty diets like the keto diet. It may also have a beneficial effect on blood pressure, but research is limited. Almond milk drawbacks. It's lower in protein than other options. Almonds are a water-intensive crop. Almond milk may cause bloating. It's lower in some micronutrients than cow's milk. Summary Almond milk is lower in protein, fat, and micronutrients than other types of milk. Unless there is a specific reason you're drinking it such as cutting calories or following a keto diet , it's far from the healthiest option. Shopping tips. Snagging the best store-bought almond milk comes down to being a diligent label reader. mbg's picks for unsweetened almond milks Elmhurst Unsweetened Almond Milk. BUY NOW. Califia Farms Organic Unsweetened Almond Milk. MALK Unsweetened Almond Milk. How to make your own almond milk. Core ingredients:. Optional flavorings:. Soak almonds in water for 8 to 12 hours. Drain and rinse. Blend almonds and water for about 1 minute or until smooth. Add in dates if you're using them. Over a large bowl, strain the pulp using a cheesecloth. Optional: Add the cinnamon and vanilla extract and whisk until combined. Store in the fridge for up to 4 days. Don't throw out that pulp! Extra almond pulp doesn't have to go to waste. Try saving it to sprinkle atop oatmeal or fold into DIY energy bites. The takeaway. Watch Next Enjoy some of our favorite clips from classes. Enjoy some of our favorite clips from classes. What Is Meditation? The 8 Limbs of Yoga - What is Asana? Yoga Caley Alyssa. Two Standing Postures to Open Up Tight Hips Yoga Caley Alyssa. How Plants Can Optimize Athletic Performance Nutrition Rich Roll. What to Eat Before a Workout Nutrition Rich Roll. From its nutrient content to its dietary flexibility, almond milk is a simple switch with significant perks for your well-being. Learn more about the benefits of almond milk and how you can work this nutritional powerhouse into your diet. Almond milk starts its journey as whole almonds , which are soaked in water, blended, and then strained to create a smooth, nutty-flavored liquid. It even has an edge over rice milk, which typically contains higher carbs. Plus, almond milk is often fortified to provide calcium and vitamin D levels comparable to dairy milk. Nutritionally, almond milk offers more than just a milk alternative. Considering calories, a cup of unsweetened almond milk can boast as few as 30 to 50 calories, compared to about calories for whole milk. Almond milk is more than just a tasty addition to your morning cereal or acai bowl; it comes with a handful of health benefits. Almond milk is naturally free of cholesterol and has a modest amount of healthy fats—mostly monounsaturated and polyunsaturated fats. These are the same types of beneficial fats found in olive oil, known for their role in lowering the risk of heart disease. Using almond milk instead of regular milk can help control cholesterol levels, which is critical for a healthy heart. These nutrients are vital for building and maintaining strong bones and can play a role in preventing osteoporosis. Almond milk is a subtle beauty booster thanks to its vitamin E content. This vitamin is known for its antioxidant properties, helping to protect the skin from the damaging effects of free radicals. Antioxidants in almond milk can contribute to skin health, keeping it supple and glowing. Consider almond milk a drinkable step in your beauty routine that complements topical sunscreens and creams. For those keeping an eye on blood sugar levels or in need of a diabetic-friendly option, almond milk is a smart choice because of its lower glycemic index. Unsweetened almond milk is particularly low in carbs, which is beneficial for blood sugar control. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based What Is Almond Milk, and Is It Good or Bad for You? By Katey Davidson, MScFN, RD, CPT — Updated on June 25, What it is Nutrition Benefits Downsides Selection Recipe Bottom line Almond milk is made from processing almonds, water, and sometimes other additives. Share on Pinterest. What is almond milk? Almond milk nutrition. Health benefits of almond milk. Potential downsides. How to choose the best almond milk. How to make your own almond milk. The bottom line. How we reviewed this article: History. Jun 25, Written By Katey Davidson, MScFN, RD, CPT. Share this article. Read this next. Is Almond Milk Keto-Friendly? By Kelli McGrane, MS, RD. By Fatima Hallal, APD and Elise Mandl, BSc, Msc, APD. How Do You Make Oat Milk? Nutrients, Benefits, and More. By Gavin Van De Walle, MS, RD and Ryan Raman, MS, RD. What Is Fortified Milk? Benefits and Uses. By SaVanna Shoemaker, MS, RDN, LD. Health Benefits and Uses of Almond Oil. By Jillian Kubala, MS, RD. Diabetes and Almonds: What You Need to Know. Medically reviewed by Katherine Marengo LDN, R. Why Almond Flour Is Better Than Most Other Flours. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R. |
| Love Almond Milk? 7 Healthy Reasons to Keep Sipping on This Non-Dairy Drink | People who are intolerant to lactose face major problems like bloating, stomach ache, constipations, gas, etc. For them, plant-based substitutes are more than welcome. Lactose is not found in almond milk because it is a plant-based product. Also, it helps the body in fighting osteoporosis. Our body needs antioxidants not only to look beautiful but to boost our immunity. Almond milk contains nutrients and antioxidants that are essential for reducing damage from free radicals and cell-regeneration. You need only 2 ingredients: almonds and water. Add both the ingredients to a blender and churn it. Now, pass the mix through a sieve. Your almond milk is ready! It does have some downsides but the benefits outweigh them. It is a great plant-based product and is good for weight loss too. Six-pack abs are all that Nikita needs, along with her daily dose of green tea. J Food Sci Technol. Centers for Disease Control and Prevention. LDL and HDL cholesterol and triglycerides. Vitamin E. Department of Agriculture. FoodData Central: Almond milk, unsweetened, plain, shelf stable. Craig WJ, Fresán U. International analysis of the nutritional content and a review of health benefits of non-dairy plant-based beverages. National Association of Local Boards of Health. Understanding concentrated animal feeding operations and their impact on communities. Collard KM, McCormick DP. A nutritional comparison of cow's milk and alternative milk products. Acad Pediatr. American Heart Association. How too much added sugar affects your health infographic. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition Nutrition Basics. By Cynthia Sass, MPH, RD. Cynthia Sass, MPH, RD. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www. health's editorial guidelines. Medically reviewed by Elizabeth Barnes, RDN. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. learn more. Trending Videos. Is Dairy Actually Healthy? How To Know If You're Calcium Deficient. This Is What Happens to Your Body When You Eat Sugar. Stop Drinking Soda With These Healthy Tips. Was this page helpful? Thanks for your feedback! Tell us why! com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Newsletter Sign Up. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Christina Manian, RDN. Medically reviewed by Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Medically reviewed by Kristy Del Coro, MS, RDN, LDN. Learn More. Fact checked by Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Our Fact-Checking Process. Trending Videos. These Are the Healthiest Milk Alternatives, According to a Dietitian. Make Your Own Almond Milk at Home Another fun bonus of almond milk is that you can actually make it at home for a fraction of the price of store-bought almond milk. Recipes With Almond Milk Spiced Vanilla Almond Milk. Get the Recipe. |
| All About Almond Milk | Trending Videos. And "over time, including too many added sugars without brushing your teeth properly can increase the risk of developing cavities," says Jack Hirschfeld, D. Related Articles. Thanks to being fortified with a whole range of vitamins and minerals, certain almond drinks can deliver a real health boost in so many different ways. Oat milk is a popular, plant-based alternative to dairy milk. |
| Should you ditch dairy milk for almond milk? A nutritionist weighs in | Join Community. Advertisements do not influence the editorial decisions or content. The bottom line. If you are concerned about acne, almond milk may offer a possible alternative that can help clear your skin. There is a need for more research to explore the potentiality of almond milk as a prebiotic. On average, it contains around 30 to 50 calories per serving, with a median value of 35 calories. |
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Benefits of Almond Milk You Didn't Know About - LifehackAlmond milk benefits -
Equipment needed: Measuring scales, blender, wooden spoon, nut milk bag, thin tea towel, mixing bowl and a jar or bottle for storage. For instance, as we mentioned up above, almond milk is often fortified with vitamins and minerals, including Vitamins D and B12, protein and calcium.
In addition to being low sugar, low calorie and dairy-free, almond milk contains numerous nutrients that can have a significant impact on the skin. Almonds have long been lauded as a great source of Vitamin E, which is crucial for skin health and cell regeneration. Almond milk is rich in antioxidants — AKA compounds that help protect the body from the negative effects of free radicals.
These antioxidants help to protect against oxidative stress, which can lead to things, such as fine lines and wrinkles. This makes it an ideal ingredient for those who suffer from sensitivity. Handpicked content: What do vegans eat? When you compare its calorie profile with other milk alternatives, almond milk comes out towards the top.
Some commercial almond milk brands are also fortified with additional vitamins. This includes Vitamin D, which is needed to help regulate calcium in the body. Meanwhile, Vitamin B12 is naturally found in animal-derived foods, which means plant drinks, almond milk included, have been fortified with B12, which is important for keeping the nervous system healthy.
Handpicked content: What is Vitamin D and why is it so important? Dairy milk tends to contain some saturated fat compared to almond milk, which contains zero saturated fat. Handpicked content: Your guide to fats. Meanwhile, the B vitamins and iron can reduce tiredness and fatigue.
Almond milk contains low levels of phosphorus 24mg per cup and moderate amounts of potassium mg per cup , compared to soy and regular milk. This may make almond milk a suitable alternative for people with chronic kidney disease, who are unable to clear these nutrients properly.
For instance, just as some shop-bought varieties are fortified with varying different levels of vitamins and minerals; this also applies to sugar, especially in sweetened almond milk.
Some brands can contain more added sugar than others, which can potentially contribute to weight gain over time. According to the study, carrageenan, which is an emulsifier frequently added to almond milk to make it nice and creamy, can irritate the gut and potentially cause stomach upsets.
Further research is required to further evidence these findings. Despite almonds being naturally high in protein, a serving of almond milk contains hardly any protein — 1g compared with the 8g in dairy milk.
The reason? Finally, due to the fact certain almond drinks can be fortified with calcium oxalate, people who already have or are prone to developing kidney stones are advised not to drink almond milk. Keen to see how this humble nut milk might benefit your skin? Shop our full range of plant-based milk to find an almond option that you can drink, cook with or apply directly to your skin.
Thanks to being fortified with a whole range of vitamins and minerals, certain almond drinks can deliver a real health boost in so many different ways.
This ranges from increasing Vitamin B12, E and D intake, to help support our immune systems and reducing calories. Both have obvious benefits, with drinking it providing your entire body with a boost of nutrients, not just your skin.
BSc Hons in Cosmetic Science. Janine started her career as a Technical intern at Superdrug while studying for her Cosmetic Science degree at the London College of Fashion, assisting Product Technologists in their roles by progressing NPD from initial concept through to post-market launch analysis and complaints.
Her experience spanned all categories sold at Superdrug, including colour cosmetics, toiletries, accessories and electrical goods. Afterwards she moved onto become the lead Regulatory specialist for cosmetics at Products.
Shop now. Save article. All of these things are all perfectly do-able with almond milk, even applying it to your skin. Is almond milk good for you? How to make your own almond milk Almond milk is readily available at most supermarkets, but what about if you want to make your own?
DIY almond milk recipe Preparation: 10 minutes Total time: 10 minutes Serves: 10 half cups Difficulty: Easy Suitable for: Vegan, gluten and dairy free Can it be frozen?
For 1 month Use within: 4 to 5 days Equipment needed: Measuring scales, blender, wooden spoon, nut milk bag, thin tea towel, mixing bowl and a jar or bottle for storage. Ingredients g raw almonds soaked overnight in cool water or 1 to 2 hours in very hot water ml filtered water less to thicken, more to thin 1 pinch sea salt 2 whole pitted dates optional or use another sweetener of choice, if you want sweetened almond milk 1tsp vanilla extract optional 10g cocoa powder optional — to create chocolate almond milk 60g berries optional — to create berry almond milk 5 Method Put the soaked almonds, water, salt and any additional add-ins optional into a high speed blender and blend until creamy and smooth.
Keep the blender running for at least 1 to 2 minutes so you get the most out of your almonds. Almonds are just one example of foods that contribute to lower LDL cholesterol. Again, while it has some, almond milk doesn't have nearly as many MUFAs as straight-up almonds. So you'll also want to get these heart-healthy fats from other dietary sources.
Modifying your diet is one way to lower your LDL cholesterol, but not the only one. Form other healthy lifestyle habits by staying physical activity and not smoking to reduce health risks associated with high LDL cholesterol levels.
Almond milk is a good source of vitamin E, an antioxidant. Antioxidants are powerful substances that can help prevent or slow certain types of cell damage. Vitamin E protects your body from free radicals that harm cells.
It also supports your immune system and helps prevent blood clots. There's no one way to formulate almond milk. This can complicate the nutritional breakdown of almond milk, making it different for each product.
In its simplest form, almond milk consists mainly of water, so it's not that nutrient dense. The primary macronutrient you're getting is healthful fat. Here's your nutritional breakdown for grams less than half a cup of plain, unsweetened almond milk that you can buy off the shelf:.
Take note: Almond milk nutrition can vary widely from product to product, depending on how many almonds a particular milk contains. Different brands have different water-to-almond ratios.
This can affect the beverage's health benefits—like the amounts of MUFAs and vitamin E. Almond milks can also be fortified. That's when nutrients like vitamins and minerals that aren't naturally found in the product are added to the product. This can also change the nutritional content of almond milk.
Some almond milk brands are fortified with calcium, which can bump up the mineral's daily value to meet or exceed the amount in cow's milk. If they've been put into a product's formulation, vitamins D and B12 are other nutrients you may find in higher amounts in almond milk.
In addition, some companies add protein to almond milk , primarily pea protein sourced from yellow split peas. Whether these products still qualify as almond milk is up for debate.
The main reason people choose plant milk is to avoid dairy , whether due to a dairy allergy, lactose intolerance , or a desire to eat a plant-based diet.
Dairy milks typically have higher levels of vitamin D and B12 than plant-based alternatives, even those fortified with these vitamins. Fortunately, you can get vitamin D and B12 from other sources if dairy is not in your diet. You'll find more calories and carbohydrates in dairy milk than in plant-based milks like almond milk.
Dairy milk also contains cholesterol, which is not present in plant-based varieties. The fats in almond milk and dairy milk are different too. Dairy milk contains mostly saturated fat, whereas almond milk has heart-healthy unsaturated fats. Almond milk has gained some criticism because almonds require relatively large amounts of water compared to plants for other non-dairy milks.
Still, it's less than what it takes for dairy products. Producing dairy milk takes the most water and requires nine times as much land. From a sustainability perspective, almond milk is a better choice than dairy. Plus, dairy production contributes to greenhouse gas emissions, climate change, pollution, and antibiotic resistance.
So now you may be wondering how almond milk stacks up against other non-dairy milks. Here's what scientists have been able to figure out. Compared to other non-dairy milks, almond milk has the highest calcium levels.
However, it still doesn't have as much calcium as cow's milk. When it comes to sugar, almond beverages tend to have less than grain beverages, like rice and oats.
They also have some of the highest amounts of vitamin B It may seem obvious, but almond milk poses the most significant risk to people with an almond allergy. However, almond milk may contain less-than-desirable ingredients, even for people without a nut allergy.
Nut allergies usually don't go away and can be severe and life-threatening. If you have an almond allergy, avoid almond milk and consider another plant-based alternative, like oat or soy milk. Also, check the label. You may want to opt for a different brand if the facility that made the almond milk processes other nuts as well.
Several almond milks on the shelf are sweetened, especially flavored varieties like chocolate and vanilla. The amount of added sugar varies by brand. While some added sugar isn't necessarily a problem, too much can be. On average, Americans get about twice as much sugar a day as recommended. Half of that added sugar comes from sugary drinks.
Too much added sugar in your diet may increase your chances of developing the following diseases, in addition to cavities, inflammation, overeating, increased waist size, and skin aging and wrinkles:.
The American Heart Association recommends nine teaspoons 36 grams of added sugar a day for most men and six teaspoons 25 grams for most women and children over age 2. Simple, recognizable ingredients are one driver of "clean" almond milk products.
You'll find them by looking at the list of ingredients on the label. In some almond milk products, you may find these unwanted additives:. You can incorporate your almond milk of choice into nearly anything:.
You can identify the healthiest almond milks by taking a peek at their labels. Select unsweetened varieties which don't come with added sugar.
You can always sweeten at home by adding honey —a natural sweetener with health benefits. Also, take a look at the list of ingredients. You may be surprised to spot add-ins in pricey almond milk. Again, there's no standard formulation, so reading ingredient lists is key.
Making your almond milk at home may be easier than you think. You can make it from homemade recipes, which typically call for one part almonds and three parts water.
There are even simpler options as well. So you don't have to start entirely from scratch; some companies sell almond pastes and frozen wedges.
You can mix these bases with water to make your almond milk. Experiment with the ratio of almond base to water to find the optimal mixture for your tastes and nutritional needs.
Almond milks are a lot like jeans—the quality, cost, and details can vary considerably, so you have to shop to find the right one for you. Look for brands with simple, recognizable ingredients. You may even want to go for almond milk bases that you mix with water yourself. The higher the ratio of almonds to water, the more nutritional value you'll get out of the beverage.
Watch out for added sugars and other unwanted ingredients on product labels. As a great alternative to dairy, unsweetened fortified almond milk offers heart-healthy and antioxidant benefits.
Almond milk is a bebefits, nut-based benefis alternative. Some beenefits Organic farming techniques its taste Almond milk benefits Integrative medicine for depression relief of other options, such as oatmilk. Mulk can Almond milk benefits it in coffee, oatmeal, or baking ,ilk. Almond milk is light in flavor, so many people find it more palatable than other plant-based milk options. It can be used as an alternative to dairy milk, so you may find it in coffee, oatmeal, or baking recipes. You can make almond milk by soaking, grinding, and straining raw almonds. This article takes a closer look at 11 evidence-based health benefits of almond milk and offers guidance on how to make your own.
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