blog January Hergal, Celebrating Black History Month Hwrbal is darker in color, stronger in flavor, healh contains coumarin, which Exquisite Orange Essence be avoided or used sparingly for those with liver problems. Compared with synthetic antioxidants, natural antioxidants from plants are considered to be more acceptable, reliable, and safer, which caters for a growing nature-conscious public in quest for natural remedies in promoting health and preventing disease.

Herbal antioxidants for health -

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Muhammad DRA, Dewettinck K. Cinnamon and its derivatives as potential ingredient in functional food-A review. Perhaps most noticeably, free radicals speed up the aging process when it comes to the appearance and health of your skin. Using antioxidants for skin may help combat this damage, especially from eating sources high in vitamin C, beta-carotene and other antioxidants.

Vitamin A and C have been connected to a decrease in the appearance of wrinkles and skin dryness. Vitamin C, specifically, is a powerful antioxidant that can help reduce the effect of oxidative damage caused by pollution, stress or poor diet. Vitamin A deficiency has also been linked to skin dryness, scaling and follicular thickening of the skin.

Similarly to how free radicals damage surface skin cells, keratinization of the skin, when the epithelial cells lose their moisture and become hard and dry, can occur in the mucous membranes of the respiratory, gastrointestinal tract and urinary tract. At this point, the data does not show that all antioxidants are effective in protecting against heart disease, but some, such as vitamin C, do seem to be.

The American Journal of Clinical Nutrition featured a study that found those with high levels of vitamin C in their blood had almost a 50 percent decreased risk of stroke. Countless studies also have found that people who consume highly plant-based diets — loaded with things like fresh veggies, herbs, spices and fruit — have a better chance of living longer and healthier lives with less heart disease.

Some research has unearthed a potential connection between antioxidants and cancer. In fact, studies have found that high intakes of vitamin A, vitamin C and other antioxidant foods could help prevent or treat several forms of cancer thanks to their ability to control malignant cells in the body and cause cell cycle arrest and apoptosis destruction of cancer cells.

Retinoic acid, derived from vitamin A, is one chemical that plays important roles in cell development and differentiation, as well as cancer treatment.

Lung, prostate, breast, ovarian, bladder, oral and skin cancers have been demonstrated to be suppressed by retinoic acid. Another study collected numerous references demonstrating the findings of retinoic acid in protection against melanoma, hepatoma, lung cancer, breast cancer and prostate cancer.

Many studies have found that people eating plant-based diets high in antioxidants, such as the Mediterranean diet , have better protection over cognition. In addition to improving heart health and cognitive function, some research suggests that antioxidants could aid in the prevention of type 2 diabetes.

For example, one animal model out of Japan showed that administering antioxidants to mice helped preserve the function of beta cells in the pancreas, which are responsible for the production of insulin.

Another large review of 12 studies found that vitamin E helped reduce blood sugar levels, while vitamin C was effective at decreasing levels of oxidative stress. Antioxidants may be easier to add to your diet than you might think. Based on ORAC scores provided by Superfoodly based on research from a broad number of sources , below are some of the top antioxidant foods by weight:.

The ORAC scores above are based on weight. This means that it might not be practical to eat high amounts of all of these antioxidant foods. Other high-antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like:.

Try to consume at least three to four servings daily of these antioxidant-rich foods even more is better for optimal health. Along with antioxidant foods, certain herbs, spices and essential oils derived from nutrient-dense plants are extremely high in healing antioxidant compounds.

Here is another list of the herbs you can try adding to your diet for increased protection against disease. Look for percent pure therapeutic grade oils, which are highest in antioxidants:. Other antioxidant-rich herbs include garlic, cayenne pepper and green tea. Aim to consume two to three servings of these herbs or herbal teas daily.

The American Heart Association, Mayo Clinic and Cleveland Clinic recommend getting antioxidants from whole foods and a wide variety of sources. Glutathione is a peptide consisting of three key amino acids that plays several vital roles in the body, including helping with protein use, creation of enzymes, detoxification, digestion of fats and destruction of cancer cells.

Glutathione peroxidase can prevent lipid peroxidation, which can fight inflammation. Derived naturally from foods like berries and leafy greens, quercetin seems to be safe for almost everyone and poses little risk. Most studies have found little to no side effects in people eating nutrient-dense diets high in quercetin or taking supplements by mouth short term.

Amounts up to milligrams taken twice daily for 12 weeks appear to be very safe for helping manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue and symptoms related to autoimmune disorders like arthritis.

Lutein has benefits for the eyes, skin, arteries, heart and immune system, although food sources of antioxidants seem to be generally more effective and safer than supplements.

Some evidence shows that people who obtain more lutein from their diets experience lower rates of breast, colon, cervical and lung cancers. Mint is high in antioxidants, vitamin A, iron, manganese, and calcium. It also contains the antioxidant rosmarinic acid, which has been shown to have anti-inflammatory properties.

Basil is a popular herb used in many Italian dishes, but it is also great for use with other herbs in soups, salads, veggie dishes, pesto, and salsa verde. It has an aromatic anise or licorice flavor that goes well with tomatoes, peppers, garlic, and onions.

Basil is high in antioxidants, fiber, calcium, and vitamin A. It has been shown to reduce blood sugar levels and help with memory and concentration.

Ginger is a versatile herb that pairs well with any herbs or spices — from coriander to cayenne pepper. Use it fresh, dried, or ground in many dishes. It has a warm, spicy flavor and is great for adding to Asian-inspired dishes or Indian curries.

Ginger is high in antioxidants, fiber, magnesium, and potassium. It has been shown to help reduce nausea and vomiting, improve digestion, and help with arthritis pain. Saffron is a high-priced spice made from the saffron crocus flower.

It has a delicate, earthy flavor and is used in many dishes around the world. Saffron is high in antioxidants, potassium, and zinc. It has been shown to help improve mood, reduce anxiety and depression symptoms, and fight cancer.

Matcha is a powdered green tea that is high in antioxidants. It has a sweet, grassy flavor and can be used in many dishes — from smoothies to baked goods. Matcha is high in antioxidants, fiber, manganese , and chlorophyll. It has been shown to improve mental clarity, increase energy levels, and help with weight loss.

Rosemary is a fragrant herb with a piney flavor that can be used in many dishes. It pairs well with herbs such as thyme, oregano, and sage, as well as garlic and onions. Rosemary is high in antioxidants, fiber, calcium, and vitamin B6.

It has been shown to help improve memory, reduce inflammation, and prevent cognitive decline. Turmeric is a bright yellow spice that is often used in Indian and South East Asian cuisine.

It has a warm, earthy flavor and pairs well with herbs such as ginger, cumin, and coriander. Turmeric is high in antioxidants, fiber, zinc, and iron.

It has been shown to help improve digestion, reduce inflammation, and boost cognitive function. Chili powder is a blend of ground chili peppers with other herbs and spices. It has a spicy flavor that can be used in many dishes. Chili powder is high in antioxidants, vitamin A, and vitamin C.

It has been shown to help improve heart health, boost cognitive function, and reduce inflammation. Adding herbs and spices to your food is a great way to get the health benefits they offer.

Official websites use. gov Nutritional education. gov website fkr to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. Antioxiadnts are disease-fighting gladiators that work around the clock to protect your health. Herbal antioxidants for health specifically, they protect your body from free radicals, aantioxidants molecules that cause Nutritional education to healthy cells and even your DNA over time. Antioxidants are special compounds that can help you live a long and healthy life. This means antioxidants have an important role in your health. The problem is, your body is constantly exposed to pesticides, heavy metals in drinking waterair pollutants and countless other toxins.

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Top 10 Antioxidant Herbs