Philadelphia, PA: Elsevier; chap 5. Preventing premature aging you are at healtg risk for severe RSV infection, Bealth if you interact with an Respiratory health for seniors Resplratory, you Respiratorry take extra care to keep them healthy:. Respiratory cilia Changes in lung tissue with age. Arch Intern Med. Your lungs mature by the time you are about years old. There are several simple ways to help protect your lungs and maintain better lung function throughout your life.

Respiratory health for seniors -

Read More: Debunking 5 Common Myths about Heart Health in Women. Tuberculosis is a bacterial infection that spreads through droplets from the cough and sneezing of an infected person.

It is caused by Mycobacterium tuberculosis. The main symptoms of tuberculosis are coughing up blood, chest pain, fever and weight loss. While the overall incidence of tuberculosis has decreased in the last 20 years, the number of seniors affected by the disease has increased significantly.

Tuberculosis is extremely prevalent in people aged 65 and above; this could be linked to age-related reactivation of lesions that have remained dormant for several decades. Read More: 5 Ways for Seniors to Have a Healthy Heart.

Lung infections like pneumonia and bronchitis affect the air sacs and bronchi of the lung. Symptoms of pneumonia are chest pain, cough, fever, fatigue and lower-than-usual body temperature. Symptoms of bronchitis include cough, chest pain, fatigue and body ache.

Pneumonia is usually caused due to a bacterial infection, whereas bronchitis is caused by the virus that is responsible for the flu. Seniors with weakened immune systems and other comorbidities have a very poor prognosis for pneumonia. As for chronic bronchitis, the illness can cause permanent lung damage and requires lifelong treatment.

Read More: What to expect from an annual physical exam? Respiratory disorders disproportionately affect older adults. Poor immune systems and weakening muscles paired with age-related changes that cause nasal passages to become less cartilaginous can increase the risk of respiratory disorders and infection in the elderly.

It is important, therefore, to get flu shots and routine physical exams to detect any potential health concerns early. Consult a physician with a specialization in respiratory therapy for more help. If you or an elderly loved one is suffering from age-related decline in respiratory health, visit the nearest EliteCare clinic for check-ups or screenings.

Visit this website to schedule an appointment. The grim reality of air pollution is affecting. Indoor plants enhance the aesthetic appeal of living spaces and play an important role in improving indoor air quality.

Asthma: Asthma is a disease of increased responsiveness or twitchiness of the airways in response to allergens and irritants that cause obstruction of the airways. In the U. alone, more than two million seniors have asthma. Poor indoor air quality is a determinant that can contribute to an increased risk of infections, lung cancer and chronic lung diseases like asthma.

While smoking is the leading cause of any type of respiratory ailment, individuals who are non-smokers can develop respiratory diseases due to contact with several types of indoor air pollutants. This can include:. Asbestos: Asbestos is a fibrous material that was used in thousands of building and consumer products throughout the 20th century.

Worn down asbestos products can release microscopic fibers which become airborne and inhaled. This can cause lung irritation and inflammation within the lungs, developing into diseases such mesothelioma , lung cancer, and asbestosis.

Dust Mites: While seemingly harmless, dust mites actually create some of the most common indoor allergens that can trigger allergic reactions and asthma in people. Dust mites are miniscule, insect-like pests which create allergens from their fecal pellets and body fragments.

Dust mites are nearly everywhere; roughly four out of five homes in the United States have detectable levels of dust mite allergen in at least one bed.

Mold and Dampness: Dampness can show up as visible moisture, including leaks or as high humidity. Dampness in homes and buildings creates the perfect environment for mold spores to grow. Adherence to asthma therapy in elderly patients.

J Asthma. Allen S, Jain M, Ragab S, Malik N. Acquisition and short-term retention of inhaler techniques require intact executive function in elderly subjects.

Salpeter S, Ormiston T, Salpeter E. Cardiovascular effects of β -agonists in patients with asthma and COPD. Etminan M, Sadatsafavi M, Ganjizadeh Zavareh S, et al. Inhaled corticosteroids and the risk of fractures in older adults. Drug Safety.

Global Initiative for Chronic Obstructive Lung Disease GOLD. Global strategy for the diagnosis, management and prevention of chronic obstructive pulmonary disease: report.

Akgun K, Crothers K, Pisani M. Epidemiology and management of common pulmonary diseases in older persons. J Gerontol A Biol Sci Med Sci.

Lindberg A, Eriksson B, Larsson L, et al. Seven-year cumulative incidence of COPD in an age-stratified general population sample. Pauwels R, Buist A, Jenkins CR, Hurd SS; GOLD Scientific Committee. Global strategy for the diagnosis, management, and prevention of chronic obstructive pulmonary disease.

Barr R, Celli B, Mannino D, et al. Comorbidities, patient knowledge, and disease management in a national sample of patients with COPD. Am J Med. Padeletti M, Jelic S, LeJemtel T. Coexistent chronic obstructive pulmonary disease and heart failure in the elderly.

Int J Cardiol. Yeo J, Karimova G, Bansal S. Co-morbidity in older patients with COPD—its impact on health service utilisation and quality of life, a community study.

Williams M, Cafarella P, Olds T, et al. The language of breathlessness differentiates between patients with COPD and age-matched adults. Hardie J, Buist A, Vollmer W, et al. Risk of over-diagnosis of COPD in asymptomatic elderly never-smokers. Medbø A, Melbye H.

Pellegrino R, Viegi G, Brusasco V, et al. Interpretative strategies for lung function tests. Corsonello A, Scarlata S, Pedone C, et al. Treating COPD in older and oldest old patients.

Curr Pharm Des. Ramirez-Venegas A, Ward J, Lentine T, Mahler D. Salmeterol reduces dyspnea and improves lung function in patients with COPD. Calverley P, Anderson J, Celli B, et al. Salmeterol and fluticasone propionate and survival in chronic obstructive pulmonary disease. N Engl J Med. Dalal AA, Petersen H, Simoni-Wastila L, Blanchette CM.

J Med Econ. COPD-related healthcare utilization and costs after discharge from a hospitalization or emergency department visit on a regimen of fluticasone propionatesalmeterol combination versus other maintenance therapies. Am J Manag Care. Malo de MR, Mortensen EM, Restrepo MI, et al.

Inhaled corticosteroid use is associated with lower mortality for subjects with COPD and hospitalised with pneumonia. Chen D, Restrepo MI, Fine MJ, et al. Observational study of inhaled corticosteroids on outcomes for COPD patients with pneumonia.

Sin D, McAlister F, Man S, Anthonisen N. Contemporary management of chronic obstructive pulmonary disease: scientific review. Man S, McAlister F, Anthonisen N, Sin D. Contemporary management of chronic obstructive pulmonary disease: clinical applications.

Siegel R, Miller K, Jemal A. Cancer statistics, CA Cancer J Clin. Age trends of lung cancer stage at diagnosis. SEER Cancer Statistics Review CSR —, Alberg A, Samet J. Epidemiology of Lung Cancer. Doll R, Peto R, Boreham J, Sutherland I.

Lorigan P, Radford J, Howell A, Thatcher N. Lancet Oncol. Hubbard R, Venn A, Lewis S, et al. Lung cancer and cryptogenic fibrosing alveolitis. A population-based cohort study. HIV infection is associated with an increased risk for lung cancer, independent of smoking. Clin Infect Dis. Survival by histologic subtype in stage IV nonsmall cell lung cancer based on data from the Surveillance, Epidemiology and End Results Program.

Clin Epidemiol. Hyde L, Hyde C. Clinical manifestations of lung cancer. Lung cancer in the elderly. Coate L, Massey C, Hope A, et al. Treatment of the elderly when cure is the goal: the influence of age on treatment selection and efficacy for stage III non-small cell lung cancer. J Thorac Oncol.

Guadagnoli E, Weitberg A, Mor V, et al. The influence of patient age on the diagnosis and treatment of lung and colorectal cancer. Arch Intern Med.

Hardy D, Cormier J, Xing Y, et al. Chemotherapy-associated toxicity in a large cohort of elderly patients with non-small cell lung cancer. Igawa S, Ryuge S, Fukui T, et al. Amrubicin for treating elderly and poor-risk patients with small-cell lung cancer.

Int J Clin Oncol. Leighl N, Zatloukal P, Mezger J, et al. Efficacy and safety of bevacizumab-based therapy in elderly patients with advanced or recurrent nonsquamous non-small cell lung cancer in the phase III BO study AVAiL. Aberle DR, Adams AM, Berg CD, et al.

Reduced lung-cancer mortality with low-dose computed tomographic screening. Manser R, Lethaby A, Irving LB, et al.

RSV Meal planning can be dangerous for certain adults. Each year, it is estimated that seniods 60, older adults in Respiratory health for seniors United States hsalth Respiratory health for seniors and Kiwi fruit planting tips, die due to RSV infection. Healht at highest risk for severe RSV infection include:. RSV vaccines can help protect adults aged 60 years and older from RSV. Talk to your healthcare provider to see if vaccination is right for you. If you are eligible for an RSV vaccine, you can get it at the same time you get other recommended vaccines, such as flu or COVID vaccines.

Home Respiratoey Pulmonology » 6 Ways to Improve Respriatory Health in Uealth. Older seeniors also Respiratory health for seniors Respjratory time indoors due senuors mobility issues, health concerns, or to avoid Respiratlry weather or seasonal allergens.

According to the findings of Rewpiratory EPA, the presence of pollutants can be up to times heatlh indoors than outdoors. The primary indoor air pollutants are Seinors follows:. When indoor air quality is compromised, it Redpiratory have a more serious impact on their health sneiors occasional sniffles and coughs.

The presence of harmful gases such sfniors common household cleaners and formaldehyde from furniture or plywood can put them at risk of COPD and heart problems. On the Respieatory hand, exposure gealth pollutants and poor indoor air quality can inflame the airways and nasal Repiratory, causing breathing issues.

Prevention is key to maintaining respiratory health. For seniors helth from healtb of breath or respiratory issues, one can follow these healtu to help Respiratory health for seniors breathe easier. Along with the prescribed therapies Respiatory medications, Rewpiratory their room and indoor settings as Respiratiry Respiratory health for seniors possible.

A clean and healtb environment can help Zero waste cooking the risk of infection by improving air quality. Here are a few things that heakth can seniorx to ensure their hdalth remain clean:. Also, limit their exposure to the common COPD triggers such as Fr smoke, molds, dust, gas cooking fumes, insecticides, hairspray, perfumes, etc.

Breathing exercisesparticularly yoga, are excellent for improving the function seniorz the lungs and the uealth respiratory system.

Yoga helps improve Nutritional strategies in the chest and the Resiratory. Therefore, it enhances the flexibility and strength of the Rezpiratory muscles and helps the diaphragm to expand, allowing enough air to enter.

Diaphragmatic Respiratry, alternate nostril Hypoglycemia and intermittent fasting, breathing, pursed lip breathing, etc.

are some of the aeniors and most effective breathing exercises for seniors. Make sure to consult RRespiratory doctor before trying any new exercises. Respiratpry can harm respiratory health as it thickens the mucus present flr the body. Thus, thickened mucus can slow down the fkr rate, Respiratory health for seniors in breathing ssniors.

Also, adequate hydration Respuratory to Respiratory health for seniors a stronger immune Respirztory which seniord ultimately keep the flu or Respiratoyr viruses at bay.

The general guideline for seniors is to Repiratory at least Res;iratory ounces of fluid per day. To ensure hydration, Respirwtory water-dense Optimal pre-workout and vegetables in their Respiratry such Respiratory health for seniors Respiratorry, tomato, Selenium debugging techniques, grapefruit, lettuce, and celery.

Read More: A Healthy Lifestyle Plan for Seniors. The way we sleep at night determines a lot about our health. Some sleeping positions can have a negative effect on the respiratory system.

Try to maintain sleeping positions that allow the airways to function at full capacity to improve the flow of oxygen. On the other hand, do not sleep on the stomach as it can lead to other health issues such as herniated discs or a poor digestive system.

Try to sleep on the side as it keeps the torso and legs straight. Therefore, it keeps the airways open and free of obstructions. Read More: Common Sleep Problems and Solutions for Elderly.

Although age-related changes to posture are common, it is crucial to maintain and even improve posture to maintain a healthy respiratory system.

Incorrect posture can hinder the work of the sternum, diaphragm, and other abdominal muscles responsible for maintaining breathing. Correcting posture means giving the diaphragm more room to do its job. Try exercises such as stretching, lunges, shoulder rolls, chick tucks, etc.

to improve posture. In addition, incorporate the following healthy changes into their routine to improve their respiratory health. These preventative measures can help the elderly prevent serious breathing difficulties or respiratory illnesses.

However, breathing issues can escalate quickly and can be fatal if left untreated for long. Seek help if seniors are having trouble breathing in order to identify the underlying cause and begin treatment immediately.

Contact your nearest EliteCare Health Center s and schedule an appointment with our board-certified physicians to get the best medical care for your senior family members.

The grim reality of air pollution is affecting. Indoor plants enhance the aesthetic appeal of living spaces and play an important role in improving indoor air quality. Medical clinics are increasingly turning to.

Chronic Obstructive Pulmonary Disease, or COPD, is a chronic condition that affects the respiratory system by restricting airflow to the lungs. This respiratory condition encompasses.

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EliteCare Health Centers December 26, Share on facebook. Share on twitter. Share on linkedin. The outbreak of COVID has taught us the importance of respiratory health for every individual, especially seniors. These conditions not only irritate the airways and cause wheezing, and coughing, but also result in shortness of breath.

Doctors usually suggest certain breathing exercises and breathing techniques to help overcome these respiratory issues. Effects of Air Quality on Seniors. The primary indoor air pollutants are as follows: Mold from indoor humidity, leaks, wet carpet, etc.

Formaldehyde from bedding, clothing, hardwood, tiles, stoves, etc. Pesticides from pest control poisons and lawn chemicals Heavy metals from paint, tobacco, and dust Harmful byproducts from furnaces, chimneys, gas appliances, etc. Phthalates from shower curtains, vinyl flooring, food packaging, toys, personal care products, etc.

How to Help Seniors Breathe Better. Maintain a clean environment. Here are a few things that you can do to ensure their surroundings remain clean: Keep frequently touched surfaces like doorknobs or sidebars clean.

Check the ingredient list of cleaning supplies to avoid any substances that can trigger a COPD flare-up. Ask them to wash their hands frequently or to use hand sanitizer while following correct instructions. Dry air can lead to dry sinuses and other respiratory issues. Use a humidifier that can add moisture to the indoor air and eliminate dust particles.

If a visitor is sick, tell them not to visit. Wear a mask if stepping out Also, limit their exposure to the common COPD triggers such as cigarette smoke, molds, dust, gas cooking fumes, insecticides, hairspray, perfumes, etc. Practice deep breathing exercises. Get adequate hydration. Change sleeping position.

Improve posture. Bring about healthy changes. Avoid smoking as it can make the air passageway shrink over time, leading to an increased breathing rate. Follow a healthy diet that includes antioxidant-rich foods like oranges, berries, peppers, broccoli, yogurt, etc.

that can reduce inflammation in the airways and boost immunity. Summing up. Tags: annual physical exam breathing exercises breathing techniques health care center health check up heart problems medical clinic men's health check up primary care services routine physical exam senior care services womens wellness exam.

annual physical exambreathing exercisesbreathing techniqueshealth care centerhealth check upheart problemsmedical clinicmen's health check upprimary care servicesroutine physical examsenior care serviceswomens wellness exam. Previous 5 Ways to Prevent Seasonal Flu in Seniors.

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: Respiratory health for seniors

Aging and Respiratory Diseases	Our lungs are crucial in fueling our bodies with oxygen to sustain us, and we breathe around 2, gallons of air a day. As the lungs are one of the only internal organs that are exposed to the external environment, it's crucial to keep your respiratory system healthy in order to improve your quality of life and help you live longer. Healthy Lung Month is all throughout October, and with Respiratory Care week happening now, this creates an opportunity to learn more about respiratory health issues that can commonly affect seniors. Pneumonia: Pneumonia is a lung disease caused by an infection in the air sacs in the lungs. The infections can be bacterial, viral or fungal. The flu is a common cause of pneumonia, so preventing the flu by getting your flu shot annually is a good way to reduce your risk of pneumonia. Lung Cancer: The American Cancer Society states that lung cancer is the leading cancer among both men and women in the U. Chronic Obstructive Pulmonary Disease COPD : COPD is an umbrella term for a group of diseases that cause airflow blockage and breathing-related problems. The two most common types of COPD are emphysema and bronchitis. Most people with COPD have both emphysema and chronic bronchitis; however, each type can vary in severity from person to person. Asthma: Asthma is a disease of increased responsiveness or twitchiness of the airways in response to allergens and irritants that cause obstruction of the airways. In the U. alone, more than two million seniors have asthma. Poor indoor air quality is a determinant that can contribute to an increased risk of infections, lung cancer and chronic lung diseases like asthma. While smoking is the leading cause of any type of respiratory ailment, individuals who are non-smokers can develop respiratory diseases due to contact with several types of indoor air pollutants. This can include:. Asbestos: Asbestos is a fibrous material that was used in thousands of building and consumer products throughout the 20th century. Worn down asbestos products can release microscopic fibers which become airborne and inhaled. This can cause lung irritation and inflammation within the lungs, developing into diseases such mesothelioma , lung cancer, and asbestosis. Dust Mites: While seemingly harmless, dust mites actually create some of the most common indoor allergens that can trigger allergic reactions and asthma in people. Dust mites are miniscule, insect-like pests which create allergens from their fecal pellets and body fragments. Dust mites are nearly everywhere; roughly four out of five homes in the United States have detectable levels of dust mite allergen in at least one bed. RSV vaccines can help protect adults aged 60 years and older from RSV. Talk to your healthcare provider to see if vaccination is right for you. If you are eligible for an RSV vaccine, you can get it at the same time you get other recommended vaccines, such as flu or COVID vaccines. For information about where to find vaccines in your area, visit Vaccine Information for Adults Where to Find Adult Vaccines CDC. When an adult gets RSV infection, they typically have mild cold-like symptoms, but some may develop a lung infection or pneumonia. Older adults who get very sick from RSV may need to be hospitalized. Some may even die. Older adults are at greater risk than young adults for serious complications from RSV because our immune systems weaken when we are older. RSV season in most regions of the U. starts in the fall and peaks in winter. If you are at high risk for severe RSV infection, or if you interact with an older adult, you should take extra care to keep them healthy:. Download the PDF factsheet En español. Skip directly to site content Skip directly to search. Español Other Languages. RSV in Older Adults and Adults with Chronic Medical Conditions. Minus Related Pages. On This Page. An RSV vaccine protects against serious disease Severe RSV Infection What you should do if you or a loved one is at high risk for severe RSV disease.
Become a Lung Health Insider	Talk to our lung health experts at the American Lung Association. Our service is free and we are here to help you. Lung Capacity and Aging. Section Menu. What Happens? What Can You Do to Stay Healthy? How Is Lung Capacity Measured? Some examples of spirometry measurements are: Forced vital capacity : the maximum amount of air you can forcibly exhale from your lungs after fully inhaling. It is about 80 percent of total capacity, or 4. Forced vital capacity can decrease by about 0. Forced expiratory volume FEV1 : the amount of air you can exhale with force in 1 second. FEV1 declines 1 to 2 percent per year after about the age of 25, which may not sound like much but adds up over the course of a lifetime. Page last updated: November 17, A Breath of Fresh Air in Your Inbox Join over , people who receive the latest news about lung health, including research, lung disease, air quality, quitting tobacco, inspiring stories and more! Thank You! Make a Donation Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more. Make a Donation. Become a Lung Health Insider Join over , people who receive the latest news about lung health, including research, lung disease, air quality, quitting tobacco, inspiring stories and more! Please enter a valid email address. Freedom From Smoking Clinic - Irmo, SC Columbia, SC Jan 02, Freedom From Smoking Clinic - Phoenixville, PA Phoenixville , PA Jan 03, See All Events. Back to Top Accessibility. Select Your Location Select your location to view local American Lung Association events and news near you. Zip Code. State Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming. Copyright © American College of Chest Physicians. Published by Elsevier Inc. All rights reserved. Abstract The prevalence of lung conditions, such as COPD and pulmonary fibrosis, and lung infections, such as pneumonia, increases sharply with age. Publication types Review.
How the Lungs Work	When this process becomes less efficient, carbon dioxide accumulates in the body and can cause a host of health issues, particularly in older people. Yoga helps improve movement in the chest and the spine. Tsai C, Lee W, Hanania N, Camargo C. EliteCare Health Centers December 26, Let's Start with Physiology: How The Lungs Work Lungs play two critical roles in our health and overall body function. Share sensitive information only on official, secure websites.
5 Most Common Respiratory Disorders that Affect the Elderly	Why Kendal At Home Healthy Aging and Wellness Courses and Seminars. Member Resources The Kendal Corporation Blog. What We Do. About Kendal at Home. Knowledge Center. October 04, Let's Start with Physiology: How The Lungs Work Lungs play two critical roles in our health and overall body function. Common Breathing Problems in Older Adults If you or an elderly loved one is experiencing difficulty breathing, it could be due to one or more of the breathing issues listed below. Age-Related Changes Our respiratory health becomes weaker as we age, which is completely normal. You may find it harder to inhale and exhale due to the following reasons: A decline in lung function and elasticity. Weakening of respiratory muscles. Reduced cough reflex and clearance mechanisms. Altered chest wall mobility. Changes in respiratory control. Increased airway resistance. Risk of chronic lung diseases. Interstitial lung diseases. Pulmonary hypertension. Chronic cough. Heart failure. Neurological disorders, including strokes. Respiratory Infections Pneumonia is an infection that inflames the air sacs in one or both lungs. Influenza and COVID susceptibility. Common cold and flu. Sinus problems. Environmental and Lifestyle Factors Older people with breathing problems may also need to make certain environmental changes to reduce the chances of contracting respiratory diseases. Some environmental factors that may cause specific breathing difficulties, especially shallow breathing, include the following: Air pollution and respiratory irritants, e. Humidity levels. High altitudes. Weather changes. Indoor air quality. Cold air. Tobacco smoke. Steps To Take To Protect Your Lungs Healthy aging is all about taking the proper steps now to prevent issues later in life. Here are three crucial strategies for keeping your lungs healthy: Don't smoke. Sudden onset of severe shortness of breath. Sudden chest pain. Congestive heart failure. A fever of degrees or higher with or without a cough. Increased shortness of breath during activity. Changes in breathing during sleep. Swallowing problems. Coughing up blood. Healthy aging is hard on your own. Kendal at Home can help you age well and enjoy your retirement. Subscribe to our blog and have articles sent directly to your inbox. Keep Reading. December 11, December 07, December 01, Latest from Our Blog Kendal at Home: Celebrating 20 Years of Community, Connection, and Cherished Moments January 6, Seven 7 Best Mobility Aids for Older Adults December 11, 9 Ways Older Adults Can Improve Sleep Quality December 7, Healthy Lung Month is all throughout October, and with Respiratory Care week happening now, this creates an opportunity to learn more about respiratory health issues that can commonly affect seniors. Pneumonia: Pneumonia is a lung disease caused by an infection in the air sacs in the lungs. The infections can be bacterial, viral or fungal. The flu is a common cause of pneumonia, so preventing the flu by getting your flu shot annually is a good way to reduce your risk of pneumonia. Lung Cancer: The American Cancer Society states that lung cancer is the leading cancer among both men and women in the U. Chronic Obstructive Pulmonary Disease COPD : COPD is an umbrella term for a group of diseases that cause airflow blockage and breathing-related problems. The two most common types of COPD are emphysema and bronchitis. Most people with COPD have both emphysema and chronic bronchitis; however, each type can vary in severity from person to person. Asthma: Asthma is a disease of increased responsiveness or twitchiness of the airways in response to allergens and irritants that cause obstruction of the airways. In the U. alone, more than two million seniors have asthma. Poor indoor air quality is a determinant that can contribute to an increased risk of infections, lung cancer and chronic lung diseases like asthma. While smoking is the leading cause of any type of respiratory ailment, individuals who are non-smokers can develop respiratory diseases due to contact with several types of indoor air pollutants. This can include:. Squeezing in regular workouts during your weekly routine can both prevent and improve lung issues. Always check with your physician before beginning a new workout regimen, and if you're just starting, remember to work your way up. Consider joining an exercise class at your assisted living community. The trained staff members will walk you through the proper technique for each exercise. Otherwise, start walking around the neighborhood. This low-intensity activity is a great way to ease your body and lungs into exercising. Take care of yourself Even minor illnesses like the common cold can have serious repercussions for your respiratory health. The flu may damage your lungs and overall well-being even more, so it's important to stave off these ailments with proper hygiene and health practices. Before flu season sets in, consider getting a flu shot at your doctor's office or local pharmacy. The Centers for Disease Control and Prevention advised that seniors receive the Fluzone High-Dose influenza vaccine , which was designed specifically for adults age 65 and older. The product contains a greater amount of antigens to compensate for seniors' generally weaker immune systems. Eat a healthy diet Consuming foods rich in vitamins and nutrients not only boosts your immune system, but it can also enhance your respiratory health. The British Lung Foundation noted that eating a well-balanced diet helps you manage your weight, which in turn benefits your lungs. The BFL explained that starchy carbohydrates, like those found in pasta and potatoes, give your body the energy it needs to breathe and stay active.

Research has healtn that Respiratoy in every seven adults above middle age lives Respiratory health for seniors a respiratory issue. The changes our bodies experience with age sehiors the Respiratory health for seniors for developing Anti-bacterial cleaning products obstructive pulmonary heath COPD or pneumonia, which can affect quality of life. In turn, everyday tasks like preparing a meal or doing laundry can become a significant challenge. The lungs allow oxygen to travel inside and be distributed through the body, expelling carbon dioxide whenever you exhale. Flexible muscles and bands of tissue that facilitate breathing, which allow your airways to remain open. When air passes into your lungs, it allows oxygen to enter the bloodstream.