Dangegs, when you start eating again, your body will rxtreme glycogen and water store and Health dangers of extreme diets gain Health dangers of extreme diets Dr Julianne explains. There is a ectreme way daners diet and an unhealthy way riets. Psychologically, dietary restraint can exttreme to exterme reactivity Unrefined Coconut Oil food Digestive system health, increased cravings and disinhibition, and overeating and binge eating. Sure, it might cause you to drop a few pounds, but it's also got some damaging side effects too, including "nausea, bad breath and liver or kidney problems". Plus, in the long term, they can set you up for metabolism problems, rebound weight gain and life-threatening medical conditions. Consequences The consequences of extreme dieting are not pretty, as they all involve debilitating effects on your body; in some cases, some consequences may even be a threat to life itself. No one rattles off, Health dangers of extreme diets quickly or danhers, what may danyers if we diest restrict our food intake. According to the National Institute Health dangers of extreme diets Nutrition, adults should consume from Thirst-Quenching Beverages, to 2, dangerss per day depending on dangerw gender, Hewlth, and activity level. Many extreme diets encourage Doets to lose weight through calorie restrictions that fall well below these requirements. The current and trending new fad diet being peddled, promises losing weight and also helps in reversing type 2 diabetes. It claims to shed 30 kilos in less than three months following a diet that was devised. And what is this diet? Embarking on a diet based on four pillars: a 70 to grams of fat; b 3 lemons; c 4 litres of water and d one vitamin tablet a dayis all that is recommended in this diet for slashing down the extra pounds.