Herbal slimming supplements -
By Bhupesh Panchal, Senior Regulatory Affairs Associate. Because sometimes, it can be useful to get a helping hand with weight loss. Here's how to know when, how, and why to use fat loss pills.
As for how they work, they can work in many different ways, and have different effects on different people too. Some speed up metabolism and increase the rate at which you burn fat, while others curb your appetite or limit how much fat and calories your body can absorb from food.
healthy lifestyle, exercise and diet habits. Diet pills tend to be prescribed by GPs, in combination with diet and exercise, to people who have a significant amount of weight to lose - typically a Body Mass Index BMI of 27 or higher.
Weight loss pills, tablets, supplements are available via prescription, over the counter or as dietary supplement, and are designed to help people work towards their weight loss goals. Before you think about using a weight loss pill, capsule, tea or supplement, you need to make sure your activity levels and diet are up to scratch.
Pills or supplements are not something to rely on and can never replace a healthy diet, calorie deficit and regular exercise. Your daily activity is important, too. Be sure that you walk close to 10, steps a day and move your body as much as possible.
Keeping active is key to helping you burn calories and staying trim. Make sure you are consistently eating a healthy diet that supports your weight loss goals and nourishes your body. You need to be in a caloric deficit in order to lose weight, so be sure that you have been eating slightly less calories than your body burns.
If you eat more calories than your body uses, your body stores them as fat, which can lead to weight gain. The recommended daily calorie intake is 2,kcal for men and 2,kcal for women.
Your Body Mass Index is based on your weight and height and is generally used to measure health risk. The higher your BMI, the greater your risk of weight-related illness.
Body Mass Index BM is a useful benchmark for bodyweight and health. But how can you calculate your BMI at home? Do you snack in between meals? Skip some meals and not others? Eat more sugary and processed food at certain times of the day or night? Certain medication, including antihistamines for allergies, insulin for diabetes and alpha or beta blockers for high blood pressure, can also lead to weight gain too.
Before putting a weight loss plan in place, speak to your GP to see if there are any underlying medical reasons you may need to factor in. Losing weight does take time, especially if you want to be quite a bit slimmer.
One pound of fat is the equivalent to around 3, calories. But with the right approach and perseverance, it can pay off. Read more: How to lose weight healthily and keep it off. No product can actually melt fat off your body for you, if only that were possible.
But they can make a noticeable difference to your weight and body fat percentage. The best and safest way to use weight loss supplements is to take them every day as directed for a short period of time around 2 to 6 weeks.
You should only need the extra support of these products when you are looking for that final boost for your fat loss diet. Alternatively, you might like to take thermogenic or fat burner type supplements when you feel the need for an energy boost for the gym.
This is because most diet pills tend to have side effects, some more than others, and some worse than others. For instance, some people may experience side effects, such as bloating, diarrhoea, constipation, sleep problems, irritability and memory problems.
Unfortunately, research on the impact weight loss pills can have on people, if taken for more than 1 to 2 years, is still very limited. Diet pills or supplements are not something to solely rely on for weight loss and should never be used to replace a healthy diet and regular exercise.
The best and safest way to use weight loss supplements is to take them every day as directed for no longer than 6 weeks. Be sure to look at the ingredients list so you know you are not intolerant to any of the ingredients. Fat loss products contain thermogenic aids and caffeine.
So if you know that any of these ingredients affect your digestion, mood, or sleep, find a more suitable product. Take extra care to use the right dose every day, and always take your diet pills with food and water, as directed.
Uncover the best weight loss tips and step off the scales for good. We've rounded up 16 of the best weight loss supplements to make it easier for you decide which is best for you.
The skin of this pumpkin-shaped fruit contains hydroxycitric acid HCA. This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. A study of people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups.
Meanwhile, a review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of around 2 pounds over several weeks. Hydroxycut contains several ingredients that reportedly help with weight loss, including caffeine and plant extracts.
One study in particular found that it caused 21 lbs 9. If you're allergic to shellfish, you could have an allergic reaction to chitosan. Chromium Chromium is a mineral that you need to regulate your blood sugar levels. It's claimed to increase muscle mass and fat loss and decrease appetite and food intake.
Chromium might help you lose a very small amount of weight and body fat. Chromium in food and supplements is safe at recommended amounts, which range from 20 to 45 micrograms a day for adults.
In larger amounts, chromium can cause watery stools, headache, weakness, nausea, vomiting, constipation, dizziness, and hives. Coleus forskohlii. Coleus forskohlii Coleus forskohlii is a plant that grows in India, Thailand, and other subtropical areas.
Forskolin, made from the plant's roots, is claimed to help you lose weight by decreasing your appetite and increasing the breakdown of fat in your body. Forskolin hasn't been studied much.
So far, however, it doesn't seem to have any effect on body weight or appetite. Forskolin seems to be safe at mg a day for 12 weeks , but it hasn't been well studied. It can cause frequent bowel movements and loose stools.
Conjugated linoleic acid. Conjugated linoleic acid Conjugated linoleic acid CLA is a fat found mainly in dairy products and beef. It's claimed to reduce your body fat. CLA may help you lose a very small amount of weight and body fat.
CLA seems to be safe at up to 6 g a day for 1 year. It can cause an upset stomach, constipation, diarrhea, loose stools, and indigestion. Fucoxanthin Fucoxanthin comes from brown seaweed and other algae.
It's claimed to help with weight loss by burning calories and decreasing fat. Fucoxanthin hasn't been studied enough to know if it will help you lose weight.
Only one study in people included fucoxanthin the other studies were in animals. Fucoxanthin seems to be safe at 2. Garcinia cambogia. Garcinia cambogia Garcinia cambogia is a tree that grows throughout Asia, Africa, and the Polynesian islands. Hydroxycitric acid in the fruit is claimed to decrease the number of new fat cells your body makes, suppress your appetite and thus reduce the amount of food you eat, and limit the amount of weight you gain.
Garcinia cambogia has little to no effect on weight loss. Garcinia cambogia seems to be fairly safe. However, it can cause headache, nausea, and symptoms in the upper respiratory tract, stomach, and intestines.
Glucomannan Glucomannan is a soluble dietary fiber from the root of the konjac plant. It's claimed to absorb water in the gut to help you feel full.
Glucomannan has little to no effect on weight loss. But it might help lower total cholesterol, LDL bad cholesterol, triglycerides, and blood sugar levels. Most forms of glucomannan seem to be safe at up to It can cause loose stools, flatulence, diarrhea, constipation, and abdominal discomfort.
Green coffee bean extract. Green coffee bean extract Green coffee beans are unroasted coffee beans. Green coffee bean extract is claimed to decrease fat accumulation and help convert blood sugar into energy that your cells can use. Green coffee bean extract might help you lose a small amount of weight.
Green coffee bean extract seems to be safe at up to mg a day for 12 weeks. It might cause headache and urinary tract infections. Green coffee beans contain the stimulant caffeine, which can cause problems at high doses or when it's combined with other stimulants see the section on Caffeine.
Green tea and green tea extract. Green tea and green tea extract Green tea also called Camellia sinensis is a common beverage all over the world. Green tea and green tea extract in some weight-loss supplements are claimed to reduce body weight by increasing the calories your body burns, breaking down fat cells, and decreasing fat absorption and the amount of new fat your body makes.
Green tea might help you lose a small amount of weight. Drinking green tea is safe, but taking green tea extract might not be. Green tea extract can cause constipation, abdominal discomfort, nausea, and increased blood pressure.
In some people, it has been linked to liver damage. Guar gum. Guar gum Guar gum is a soluble dietary fiber in some dietary supplements and food products. It's claimed to make you feel full, lower your appetite, and decrease the amount of food you eat. Guar gum seems to be safe at up to 30 g a day for 6 months when it is taken with enough fluid.
However, it can cause abdominal pain, flatulence, diarrhea, nausea, and cramps. Guarana see the section on Caffeine. Hoodia Hoodia is a plant from southern Africa, where it's used as an appetite suppressant.
There hasn't been much research on hoodia, but it probably won't help you eat less or lose weight. Analyses showed that some hoodia supplements sold in the past contained very little hoodia or none at all.
It's not known whether this is true of hoodia supplements sold today. Hoodia might not be safe. Shipping Option. Delivery Date. Get It by Tomorrow. From Our Brands. Our Brands. Featured Brands. Blender Bottle. Ancient Keto. Customer Review. New Arrivals.
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Breakfast for sustained energy Clinic offers appointments in Arizona, Herbal slimming supplements and Minnesota and at Mayo Herbzl Health System locations. The promise of elimming weight loss is hard to resist. But do weight-loss supplements lighten anything but your wallet? And are they safe? Dietary supplements are sold as health aids. They're taken by mouth. Common ingredients are vitamins, minerals, fiber, caffeine, herbs and other plants.Our su;plements supplements are the catalyst to kick-start your weight loss program and are necessary for controlling your skpplements throughout your weight loss journey.
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Your supplements do more than aid your weight loss journey. They help you in a holistic way, including improving your digestion, increasing energy levels, and alleviating anxiety.
Our weight loss supplements are carefully formulated by our in house nutritionist and qualified ingredient scientists to create products that work to achieve the results that are intended safely and effectively.
Each of our product formulations were submitted to Health Canada for approval as to safety and efficacy.
Licensing to sell each product comes in the form of and NPN number that is on the label of each bottle. Our counsellors are trained to suggest the right products for your specific needs.
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: Herbal slimming supplements| Background | Table 2 Summary of DISCERN Instrument ratings by website category Full size table. Analysis of the accuracy of weight loss information search engine results on the internet. Instead, the DISCERN instrument fills a gap by examining what consumer health information is being provided, rather than how it is being provided. So if you know that any of these ingredients affect your digestion, mood, or sleep, find a more suitable product. Simps Modern Beverage Lavender Syrup, Coffee Syrup mL. DeGroote Centre for Learning and Discovery, Room , Main Street West, Hamilton, ON, L8S 4K1, Canada Jeremy Y. Article Google Scholar Wharton S, Bonder R, Jeffery A, Christensen RA. |
| Dietary and herbal supplements for weight loss: assessing the quality of patient information online | People who are obese tend to have lower levels of vitamin D, but there is no known reason why taking vitamin D would help people lose weight. Bitter orange Bitter orange contains synephrine a stimulant. Weight Loss Supplements. Our powerful supplements are the catalyst to kick-start your weight loss program and are necessary for controlling your cravings throughout your weight loss journey. Hot new releases See more. Calcium—either from food or in weight-loss dietary supplements—probably doesn't help you lose weight or prevent weight gain. |
| Weight Loss Aids: Avoid These 3 Herbal Supplements, 4 Stimulants | The recommended daily calorie intake is 2,kcal for men and 2,kcal for women. Your Herbal One nutrition counsellor makes that happen. The 87 websites that remained were deemed eligible for assessment. Our proven and effective weight loss programs ensure your body has the energy and nutrition it needs to safely and naturally lose weight, and keep it off. Keeping active is key to helping you burn calories and staying trim. Executive Health Program. |
| Weight Loss Supplements Archives | Herbal One | Healthcare providers should be aware of the fact that their patients may be accessing misinformation online surrounding the use of DHSs for weight loss. Therefore, it is important for healthcare providers to ensure that they are providing their patients with guidance on how to identify high-quality resources online, in order that safe, effective, and evidence-based decisions are made surrounding the use of DHSs for weight loss. Peer Review reports. In , an estimated Significant medical and psychosocial impacts are associated with obesity, including difficulty in making major dietary and lifestyle improvements [ 3 ]. Thus, patients often turn to dietary and herbal supplements DHSs to help achieve their weight loss goals [ 4 ]. According to the National Institutes of Health, DHSs are oral products that supplement the diet and contain ingredients such as vitamins, minerals, herbs, botanicals, amino acids, enzymes, and extracts [ 5 ]. In fact, the sales revenue of weight loss supplements is reported to be the fastest growing segment of the dietary supplement industry, with Americans spending over 2 billion dollars in [ 7 ]. These supplements are widely marketed and readily available without a prescription at pharmacies, retail outlets, health food stores, and online retailers [ 8 ]. Many of these DHSs are marketed with claims of increasing satiety, metabolism, lipolysis, and thermogenesis while reducing appetite, body fat, and overall weight [ 9 ]. Ingredients commonly found in DHSs for weight loss include green tea, chromium picolinate, ephedra, ginger root Zingiber officinale , guarana Paullinia cupana , caffeine, hydroxycitric acid, Siberian ginseng Eleutherococcus senticosus , cayenne Capsicum annuum , and bitter orange Citrus aurantium [ 10 ]. In a study of the nine most commonly advertised weight loss supplements on Google and Amazon, it was suggested that many weight loss supplements are associated with the potential for physical harm, with side-effects as severe as liver and kidney failure being observed [ 10 ]. Thus, patients need scientifically accurate information about safety and efficacy to help guide their choices about weight loss supplements. Information about DHSs for weight loss is widely available online. Due to this increase in accessibility, consumer health information is becoming increasingly sought after by patients browsing the the internet. A study found that 1 in 3 American adults use the internet to learn about a health concern [ 12 ]. A problem that has arisen from the minimal regulation and standardization of internet resources is the infrequent assessment of online health information quality [ 14 ]. An abundance of incomplete and inaccurate information is prevalent online, with millions of accessible resources accumulating daily [ 14 ]. Consumers can easily find information about DHSs on the internet, but the veracity of this information is often questionable [ 15 ]. Given the high incidence of DHS use and ease of internet access, consulting web-based resources may lead patients to replace or decrease conventional medication use in favour of DHSs [ 16 ]. Therefore, the purpose of this study is to assess the quality of web-based information related to DHSs for weight loss based on the current online landscape, and thereby fill this void in the literature. A cross-sectional survey of websites providing DHSs consumer health information for weight loss was conducted. Six search terms were used to generate the first 20 websites on Google search engines in four countries: Australia google. au , Canada google. ca , the United Kingdom google. uk , and the United States google. Search terms were generated based on terms commonly-used to refer to DHSs [ 8 , 17 ]. Thus, only the first two pages of search results were reviewed in this study. Searches were conducted using the Google Chrome browser in Incognito mode to prevent prior search history and cached information from affecting search results. All searches were completed on the same day to ensure consistency. This search strategy was designed by JYN and carried out by SA. SA and CJZ reviewed the search results, and duplicate websites across searches were removed. Websites were screened for eligibility and included if they contained at least one webpage that detailed consumer health information related to DHSs for weight loss. Moreover, Wikipedia articles, webpages with only videos e. YouTube , webpages from the same website, Amazon links, invalid addresses, peer-reviewed articles, non-English language websites, eBooks, forums, advertised and sponsored links, and websites that require paid membership to access relevant information were excluded from the study. The DISCERN instrument is a standardized quality index of written consumer health information [ 20 ]. It was developed with the input of an expert panel, health information providers, and patients in collaboration with the National Health Service, British Library, and Oxford Research and Development Programme. The DISCERN instrument questions are divided into three categories: the reliability of the publication, the specific details of the information about treatment choices, and the overall quality rating of the source of information. It is important to note that DISCERN instrument cannot be used to assess the accuracy of scientific evidence, as this would necessitate checking the information against other sources. Rather, the DISCERN instrument is used to assess the reliability of the website as a source for consumer health information. Furthermore, the DISCERN instrument cannot be used to assess the presentation of information readability, graphics, layout, etc. as many assessment tools already exist for this purpose. Instead, the DISCERN instrument fills a gap by examining what consumer health information is being provided, rather than how it is being provided. Through 15 quality criteria, the DISCERN instrument helps pinpoint common causes of inaccurate or unreliable information such as bias. Additional details about the DISCERN instrument can be found at: www. Prior to conducting data extraction and quality assessing eligible websites using the DISCERN instrument, a pilot test designed by JYN was completed by two independent reviewers — SA and CJZ. In this pilot test, data pertaining to three separate websites was extracted and assessed using the DISCERN instrument; both SA and CJZ met with JYN to discuss the data extraction and the scoring of each DISCERN instrument item in detail to standardize its use. After completing the pilot test, SA and CJZ independently completed the data extraction and quality assessment of eligible websites using the DISCERN instrument. SA and CJZ then met with JYN to compare their scores and discuss discrepancies. Next, the means and standard deviations for each DISCERN instrument item, as well as the mean and standard deviation across all 16 items were calculated and assessed. Unique URLs that led to the same website were collapsed into one search result for the purpose of quality assessment using the DISCERN instrument. Thus, assessment criteria were applied to each full website, not just a single webpage. Of the websites retrieved across all searches, duplicates were removed. The 87 websites that remained were deemed eligible for assessment. This process is depicted in Fig. The 87 eligible websites were categorized into six groups. The most common category was commercial websites, with 41 results. All eligible websites discussed at least one of the four categorizations of DHSs by the U. Food and Drug Administration FDA : vitamin and mineral products, botanical and herbal products, amino acid products, and enzyme supplements [ 21 ]. Some common examples of these products found on commercial websites included ephedra, glucomannan, and 5-hydroxytryptophan. Seventy-five websites discussed only DHS therapies, while only 12 websites discussed non-DHSs therapies, such as surgical procedures and pharmaceutical medications. Some commonly discussed examples of these included bariatric surgery and orlistat. Fifty-five websites appeared in more than one search. General characteristics of eligible websites are displayed in Table 1. The mean total DISCERN instrument score across all assessed websites was The mean overall DISCERN instrument score Question 16 of each individual website was 2. Large variability was present, with individual overall scores ranging from 1. Question 1, 2, and 10 of the DISCERN instrument had the highest mean total scores of 4. Question 1 asks whether the aims are clear, question 2 asks whether the website achieves its aims, and Question 10 asks whether the website describes the benefits of each treatment. Question 12 and 13 of the DISCERN instrument had the lowest mean total scores of 1. Question 12 asks whether the website describes what would happen if no treatment is used, and Question 13 asks whether the website describes how the treatment choices affect overall quality of life. A summary of DISCERN instrument ratings by website category is presented in Table 2. The DISCERN instrument scores for each individual website included and assessed in this study is available in Supplementary File 1. Question 10 whether the website describes the benefits of each treatment had the highest mean total score across all DISCERN instrument items, with 82 websites scoring a 4. Similarly high scores were not observed for Question 11 whether the website describes the risks of each treatment , which was especially pronounced among commercial websites. Question 1 whether the aims clear and Question 2 whether the website achieves its aims had the next highest mean total scores across all DISCERN instrument items. Sixty-three and 71 websites scored a 4 or above for Question 1 and Question 2, respectively. This resulted in consistently high scores for Question 1 and 2 across most websites. Question 12 whether the website describes what would happen if no treatment is used and Question 13 whether the website describes how treatment choices affect overall quality of life had the lowest mean total scores across all DISCERN instrument items. A score of 1. Most websites discussed alternatives to DHSs but did not explicitly mention the effect of having no treatment. While the majority of websites included descriptions of risks and benefits, they failed to mention the overall impact of a treatment choice or choices on day-to-day living, leading to low scores on Question Across all six websites categories, government websites had the highest mean DISCERN instrument score at Government and health portal websites provided appropriate research citations, less biased assessments of DHSs for weight loss, and generally adequately comprehensive DHS information. In contrast, commercial websites frequently lacked information surrounding the risks and benefits of DHSs for weight loss, and provided more biased assessments of DHSs. Ten out of twelve of the highest scoring websites were health portals and government websites, all with total DISCERN instrument scores above These websites commonly included an abundance of references to primary research literature, and links to additional sources of reading; in contrast; this was rarely present across commercial websites. Healthcare practitioners may find value in recommending these high-scoring websites to their patients. Additional details surrounding these recommended websites are depicted in Table 3. This study assessed the quality of websites containing DHSs consumer health information for weight loss. With the increasingly popular use of DHSs and ease of web-based health information access [ 6 , 7 , 11 , 12 ], this study helped to identify the overall quality of information patients may access on this topic. Our findings suggest the importance for healthcare providers to take an active role in understanding the types of websites typically accessed by patients in order to help them navigate mis information and refer them to high-quality resources. Across 87 unique websites, most succeeded in describing the benefits of DHSs, and detailing and achieving their specified aims, while generally failing to describe the impact of treatment on overall quality of life, as well as the impact of a no treatment option. The highest-scoring websites were overwhelmingly categorized as health portals and government websites, while the majority of the lowest-scoring websites were commercial websites. While to our knowledge, few studies that have investigated the quality of DHS consumer health information for weight loss have been published over the past 5 years, older studies and studies published on related topics can serve as comparative literature. In a study [ 22 ], researchers analysed the quality and comprehensiveness of online information related to weight loss. They concluded that web-based weight loss information was often of substandard quality because most comprehensive and high-quality websites ranked too low in the search results. Researchers attributed this to low search-engine optimization amongst medical, government, and university organization websites [ 22 ]. Previous studies have used the DISCERN instrument to assess web-based information surrounding chronic pain, gastrointestinal diseases, anxiety disorders, back pain, rheumatoid arthritis, and postherpetic neuralgia [ 23 , 24 , 25 , 26 , 27 , 28 ]. The quality of information found on these websites across all studies were moderate to poor; the vast majority of websites yielded by search results were commercial in nature. These studies also noted that higher-scoring websites tended to cite the research literature and provided a clear statement of purpose. High DISCERN instrument score variability across websites was also a common trend. All of these patterns similarly reflect what was observed in the present study. One strength included the use of the DISCERN instrument, which has been found to be reliable and valid for assessing the quality of consumer health information on the internet. Conducting a pilot test standardized the application of the DISCERN instrument between individual reviewers. Another strength included searching in more than one country, which allowed for a more internationally representative sample of websites. This also allowed the results of this study to be more applicable to healthcare practitioners in multiple countries. A notable limitation i that the internet is dynamic and constantly changing, thus the websites assessed in this study will not necessarily reflect information readily available to patients at another point in time. Additionally, conducting the pilot test with only three websites may not have been sufficient in standardizing assessments between each independent reviewer. As a result, this may have caused greater variation between DISCERN instrument scores for each website. Furthermore, the present study did not account for non-English language websites. Another limitation includes the fact that only six search terms were utilized across all regional searches. Therefore, it is very possible that a slight change in the wording of search terms could lead to variation in search results. The purpose of our study was to assess the quality of DHSs consumer health information for weight loss. High-scoring websites were largely health portals and government websites, while low-scoring websites were overwhelmingly commercial websites. Most websites described treatment benefits, and detailed and achieved their specified aims, but were lacking in their descriptions for overall impact on quality of life, and impact of a no treatment option. Large variability in DISCERN instrument scores exist between the assessed subset of websites, with a relatively equal distribution between high and low overall scores. Our findings suggest that the quality of websites being accessed by patients is likely of varying quality, thus healthcare providers need to be actively aware of this to guide patient information-seeking behaviour, as well as safe, effective, and evidence-informed decision making relating to DHSs use. Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity and severe obesity among adults: United States, — [Internet]. Centers for Disease Control and Prevention; [cited Sep 14]. Childhood Obesity Facts [Internet]. Centers for disease control and prevention; [cited May 8]. Sarwer DB, Polonsky HM. The psychosocial burden of obesity. Endocrinol Metab Clin. Article Google Scholar. Barrea L, Altieri B, Polese B, De Conno B, Muscogiuri G, Colao A, Savastano S. Nutritionist and obesity: brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements. Int J Obes Suppl. Article PubMed PubMed Central Google Scholar. Dietary and Herbal Supplements [Internet]. National Center for Complementary and Integrative Health. Department of Health and Human Services; [cited Sep 14]. Blanck HM, Serdula MK, Gillespie C, Galuska DA, Sharpe PA, Conway JM, Khan LK, Ainsworth BE. Use of nonprescription dietary supplements for weight loss is common among Americans. J Am Diet Assoc. Article PubMed Google Scholar. Is sports nutrition its own worst enemy? Nutr Bus J. Natural Health Products [Internet]. Government of Canada; [cited Sep 14]. Saldanha LG, Dwyer JT, Andrews KW, Bailey RL, Gahche JJ, Hardy CJ, Holden JM, Picciano MF, Roseland JM, Thomas PR, Wolf WR. Online dietary supplement resources. Wharton S, Bonder R, Jeffery A, Christensen RA. The safety and effectiveness of commonly marketed natural supplements for weight loss in populations with obesity: a critical review of the literature from to Critical reviews in food science and nutrition. Pew Research Center: Internet, Science Tech; [cited Sep 14]. Fox S, Duggan M. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Share Facebook Twitter Linkedin Email Home Health Library. Herbal remedies and supplements for weight loss Weight loss - herbal remedies and supplements; Obesity - herbal remedies; Overweight - herbal remedies. Weight-loss Product Options There are many over-the-counter diet products, including herbal remedies. Nearly all over-the-counter supplements with claims of weight-loss properties contain some combination of these ingredients: African mango Irvingia gabonensis Aloe vera Aspartate Carnitine Chromium Coenzyme Q10 DHEA derivatives EPA-rich fish oil Green tea Hydroxycitrate L-carnitine Pantethine Pyruvate Sesamin White kidney bean Phaseolus vulgaris There is no evidence, or only very weak evidence, that these ingredients help with weight loss. Safety of Over-the-Counter Products Some ingredients in over-the-counter diet products may not be safe. Do not use products that contain these ingredients: Ephedrine is the main active ingredient of herbal ephedra, also known as ma huang. The FDA does not allow the sale of medicines that contain ephedrine or ephedra. Ephedra can cause serious side effects, including strokes and heart attacks. BMPEA is a stimulant related to amphetamines. This chemical can lead to health problems such as dangerous high blood pressure, heart rhythm problems, memory loss, and mood problems. Supplements with the herb Acacia rigidula labeled on the packaging may contain BMPEA, even though this chemical has never been found in that herb. DMBA and DMMA are stimulants that are chemically very similar to one another. They have been found in fat-burning and workout supplements. DMBA is also known as AMP citrate. Both chemicals can cause nervous system and heart problems. Brazilian diet pills are also known as Emagrece Sim and Herbathin dietary supplements. The FDA has warned consumers not to buy these products. They contain stimulant drugs and drugs used to treat depression. These can cause severe mood swings. Tiratricol is also known as triiodothyroacetic acid or TRIAC. These products contain a thyroid hormone, and they may increase the risk for thyroid disorders, heart attacks, and strokes. Fiber supplements that contain guar gum have caused blockages in the intestines and esophagus, the tube that carries food from your mouth to your stomach and intestines. Chitosan is a dietary fiber from shellfish. Some products that contain chitosan are Natrol, Chroma Slim, and Enforma. |
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