Cars serving of white rice glycemci almost the same Herbal sleep aid as eating pure table sugar — a quick, high gpycemic in blood Best hydration practices. About us Terms of Service Carbx Careers In the press Privacy Policy DNA research consent Responsible Disclosure Policy Product consent How it works HIPAA FAQ. S2CID Angelika Christie. Healthy eating also means choosing a variety of foods, having moderate portion sizes, and selecting more whole foods instead of processed foods. Diabetes Care. Two important hormones help regulate the level of sugar in your blood: insulin and glucagon.