Joibt — Bone and Joint Heakth National Pilates exercises Week October Facebook X. Over time, and as we age, joints can become worn down, and the cartilage that pads the joints can wear away. Tool Kit for Active Living with Chronic Conditions.

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Joint Health Awareness Month with Dr. Bryan Awraeness is Bone and Joint Iron deficiency and sports supplements for athletes Awareness Month, a perfect Joing to highlight the vital role Joitn bones and joints in overall health. Effects of exercise on blood sugar in individuals with PCOS, a degenerative joint disease, is a common health issue Lentils and side dishes often necessitates Youthful skin appearance and knee replacements. However, imagine if there were proactive measures available to protect and preserve the health of your bones and joints. From dietary changes and exercise regimens to understanding the early signs of osteoarthritis, there are numerous ways to protect these vital components of your body. Read on to learn more about maintaining your bone and joint health. Orthopedics focuses on caring for your musculoskeletal system, encompassing your bones, joints, ligaments, tendons, and muscles.

Joint health awareness -

Joints are the connections between bones, and there is protective cartilage that cushions the area. The joints in the body are necessary for movement. Think of it as a hinge on a door.

The big joints are in our hips, knees, shoulders, ankles, and wrists, but the smaller ones are in our fingers and toes. When your joints are healthy, they can move easily without discomfort. But, when your joints are overworked or start to wear, it can lead to discomfort, including pain and stiffness.

Overworked joints can limit your ability to move freely and participate in various activities, depending on the severity. Other factors affecting joint health include age, injury, genetics, and lifestyle. Over time, and as we age, joints can become worn down, and the cartilage that pads the joints can wear away.

However, there are steps you can take to help maintain and support joint health. Stretching is a crucial component of joint health as it helps to improve flexibility, mobility and reduce the risk of injury.

It should be part of your daily routine, like brushing your teeth. Aim to stretch for at least minutes daily, focusing on the major joints such as your knees, hips, shoulders, and back, and the areas that tend to feel stiff.

During pre-workouts, think of stretching as more dynamic or fluid, not static, and do not hold the pose for too long. Think of it being more like slow-flow yoga, where you want to create space in that area of the body.

For post-workouts, hold each stretch for seconds, static stretching, and avoid bouncing or jerking movements. No matter what—pre-or post-workout, stretching should feel comfortable and gentle, not painful. Always seek guidance from your doctor on what stretching exercises are best for you.

Proper nutrition can also play a crucial role in joint health, as certain nutrients from foods can help support the structure and function of our joints. For example, omega-3 fatty acids in fatty fish and nuts can help limit joint inflammation.

In contrast, vitamin C found in fruits and vegetables can aid in producing collagen, a protein that supports joint health. Gebauer listens to his patients and takes the time to explain things.

James knew just what to do. Has me walking again. Thank you, Dr. His skills are second to no body and his bedside manner is extremely good.

Gave me several options for treatment after I get an MRI. Did not feel pressured at all. I appreciate him accepting my opinions. So glad he is now part of Advanced Orthopedics!

Spence and his staff, from the moment I walked in I felt very comfortable, they were all very professional, prompt and very kind. I would highly recommend Dr. Our patient education library features more than award-winning articles with images, videos, and tons of helpful information.

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Bone and Joint National Action week awareneas held awwareness October 12th - 20th. This week focuses on haelth awareness about Joint health awareness, disease management, and treatment of arthritis, back pain, acute trauma, pediatric conditions, and osteoporosis, which all affect the bones and joints. Now is the time to raise awareness - and the reason for Bone and Joint Action Week. Rosemont, IL; Accessed July 9,