Carbs Enahncement include pasta, bread, fruits, and fr. Best hydration choices include water, low-fat milk or percent Heart health for seniors. Iron carries oxygen to muscles. Laboratory Integrated Sports Medicine Movement Analysis Laboratory ISMMAL Mailing Address: Perimeter Drive MS Moscow, Idaho Phone: Fax: Email: ui-at uidaho. The following is an example of what an athlete might eat in a day to meet their nutritional needs. This is done to refuel their energy and replenish their glycogen store, while also preventing risks of hypoglycemia low blood sugar.

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Are You Eating for Performance, Health, or Appearance?