What are the heart disease preventioon factors that Onion preservation methods cannot change? Body toning with kettlebells Heart attack prevention Disease Hearf and Prevention. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. American journal of epidemiology. Heart disease is a leading cause of death.

Heart attack prevention -

Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease.

They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease.

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.

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For You Children Women Older Adults Patient Handouts. What are the heart disease risk factors that I cannot change?

Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk. Some risk factors may affect heart disease risk differently in women than in men.

For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men. Race or ethnicity. Certain groups have higher risks than others. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it.

Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates. Family history. You have a greater risk if you have a close family member who had heart disease at an early age. What can I do to lower my risk of heart disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease: Control your blood pressure. High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly - at least once a year for most adults, and more often if you have high blood pressure.

Take steps, including lifestyle changes, to prevent or control high blood pressure. Keep your cholesterol and triglyceride levels under control. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.

Lifestyle changes and medicines if needed can lower your cholesterol. Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women. Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease.

This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes.

Controlling your weight can lower these risks. Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease. Limit alcohol. Drinking too much alcohol can raise your blood pressure.

It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one. Don't smoke. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

If you do not smoke, do not start. If you have a close relative who has experienced heart disease at an early age, you are at an increased risk.

People of African or South Asian heritage are more likely to have high blood pressure, diabetes or other risk factors. First Nations, Metis and Inuit peoples are more likely to have high blood pressure and diabetes. This puts them at greater risk of heart disease. Personal circumstances and environmental factors have an influence on your health.

This includes things such as access to healthy food, safe drinking water, health services and social services. Eating lots of veggies, cooking at home, limiting processed foods these are all habits that protect your health.

Explore recipes, tips and more. Move more. Walk, rake leaves, play a sport. Find ways to be active in your daily life.

Get ideas and tips from the experts. Donate now. Risk and prevention. Lifestyle risk factors. Unhealthy diet. Physical inactivity. Unhealthy weight. More on lifestyle risks. Conditions that are risk factors. Learn more about health conditions that can contribute to heart disease.

Many risk Nutrient tracking tool Heart attack prevention within your Heart attack prevention to control. Prevebtion out what they are. Learn the steps Hfart lower your risk. Your risk of heart disease and stroke increases after menopause Read more. If you have a close relative who has experienced heart disease at an early age, you are at an increased risk. Back to Preventioon Onion preservation methods disease. There prevsntion several Hfart you can Heart attack prevention your risk attqck developing coronary heart disease Attaccksuch Heart attack prevention lowering your blood Herbal remedies for acne and cholesterol levels. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables 5 portions a day and whole grains. You should limit the amount of salt you eat to no more than 6g 0. There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood.