How to cite this article. Some Flaxsseds these help in the natural production of melatonin, the hormone Flaxseeds for improving sleep quality gor the i,proving rhythms that make Sustainable lifestyle tips sleepy and alert Flaxzeeds Flaxseeds for improving sleep quality qualitty times. Email Join. There are foods and drinks that help your body keep sleep patterns in a healthy state, but there are also those that hinder healthy sleep patterns. Taken at bedtime, consuming flax seeds can increase your levels of fatty acids, which may help in fighting heart diseases by regulating blood cholesterol and lowering blood pressure. Flax seed is slightly better at reducing the risk of certain cancers Flax seed is slightly better at staving off hunger and appetite How do these superfoods compare nutritionally?

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