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What You Should Eat To Prevent Heart Disease

Heart disease prevention -

Losing even more helps lower blood pressure and blood cholesterol levels. People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. Most adults need at least seven hours of sleep each night.

Children usually need more. So make sure you get enough rest. Set a sleep schedule and stick to it. To do that, go to bed and wake up at the same times each day. Keep your bedroom dark and quiet too, so it's easier to sleep. Talk to a member of your health care team if you feel like you get enough sleep but you're still tired throughout the day.

Ask if you need to be evaluated for obstructive sleep apnea. It's a condition that can raise your risk of heart disease.

Symptoms of obstructive sleep apnea include loud snoring, stopping breathing for short times during sleep and waking up gasping for air.

Treatment for obstructive sleep apnea may involve losing weight if you're overweight. It also might involve using a device that keeps your airway open while you sleep. This is called a continuous positive airway pressure CPAP device. Ongoing stress can play a role in higher blood pressure and other risk factors for heart disease.

Some people also cope with stress in unhealthy ways. For example, they may overeat, drink or smoke. You can boost your health by finding other ways to manage stress. Healthy tactics include physical activity, relaxation exercises, mindfulness, yoga and meditation.

If stress becomes overwhelming, get a health care checkup. Ongoing stress may be linked with mental health conditions such as anxiety and depression.

These conditions also are tied to heart disease risk factors, including higher blood pressure and less blow flow to the heart. If you think you might have depression or anxiety, it's important to get treatment. High blood pressure and high cholesterol can damage the heart and blood vessels.

But if you don't get checked for these conditions, you likely won't know whether you have them. Regular screening tests can tell you what your numbers are and whether you need to take action. Blood pressure. Regular blood pressure screenings usually start in childhood.

Starting at age 18, blood pressure should be measured at least once every two years. This checks for high blood pressure as a risk factor for heart disease and stroke. If you're between 18 and 39 and have risk factors for high blood pressure, you'll likely be screened once a year.

People age 40 and older also are given a blood pressure test yearly. If you have a condition such as high cholesterol, high blood pressure or diabetes, talk with your health care team.

Your doctor may prescribe medicines and recommend lifestyle changes. Make sure to take your medicines exactly as prescribed, and follow a healthy-lifestyle plan.

Certain infections may lead to heart problems. For instance, gum disease may be a risk factor for heart and blood vessel diseases. So brush and floss daily. Get regular dental checkups too. Other illnesses caused by infections can make existing heart problems worse.

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Products and services. Strategies to prevent heart disease You can help prevent heart disease by following a heart-healthy lifestyle. By Mayo Clinic Staff. Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

See our editorial policies and staff. Heart Attack. About Heart Attacks. Warning Signs of a Heart Attack. Angina Chest Pain. Understand Your Risks to Prevent a Heart Attack. Diagnosing a Heart Attack. Heart Attack Treatment. Life After a Heart Attack. Heart Attack Tools and Resources.

Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors and caregivers is here to keep you going no matter the obstacles.

Home Health Topics Heart Attack Life After a Heart Attack Lifestyle Changes to Prevent a Heart Attack. Play without Auto-Play Play Video Text. Stop smoking If you smoke, quit. Choose good nutrition A healthy diet is one of the best weapons you have to fight heart disease.

Learn how to eat healthy. High blood cholesterol You've got to reduce your intake of saturated fat, avoid trans fat and get moving. However, your LDL number should not be the main factor in guiding treatment to prevent heart attack and stroke.

Your health care professional may recommend lifestyle changes and medication to lower your LDL if you have an increased risk for heart disease or stroke. Low HDL cholesterol puts you at higher risk for heart disease.

People with high blood triglycerides usually also have lower HDL cholesterol. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all result in lower HDL cholesterol. Triglycerides Triglycerides are the most common type of fat in the body.

Normal triglyceride levels vary by age and sex. A high triglyceride level combined with low HDL cholesterol or high LDL cholesterol is associated with atherosclerosis, the buildup of fatty deposits in artery walls that increases the risk for heart attack and stroke.

Learn more about cholesterol. Lower high blood pressure High blood pressure is a major risk factor for stroke. Learn more about high blood pressure. Huang Z, Willett WC, Manson JE, et al. Body weight, weight change, and risk for hypertension in women.

Maclure KM, Hayes KC, Colditz GA, Stampfer MJ, Speizer FE, Willett WC. Weight, diet, and the risk of symptomatic gallstones in middle-aged women. Zhang C, Rexrode KM, van Dam RM, Li TY, Hu FB. Abdominal obesity and the risk of all-cause, cardiovascular, and cancer mortality: sixteen years of follow-up in US women.

National Heart, Lung, and Blood Institute. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report. Bethesda, MD; Ford ES, Caspersen CJ. Sedentary behaviour and cardiovascular disease: a review of prospective studies.

International journal of epidemiology. Matthews CE, George SM, Moore SC, et al. Amount of time spent in sedentary behaviors and cause-specific mortality in US adults.

The American journal of clinical nutrition. Chomistek AK, Manson JE, Stefanick ML, et al. Journal of the American College of Cardiology. Dunstan DW, Barr EL, Healy GN, et al.

Television viewing time and mortality: the Australian Diabetes, Obesity and Lifestyle Study AusDiab. Patel AV, Bernstein L, Deka A, et al. Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. Warren TY, Barry V, Hooker SP, Sui X, Church TS, Blair SN.

Sedentary behaviors increase risk of cardiovascular disease mortality in men. Med Sci Sports Exerc. Chiuve SE, Fung TT, Rimm EB, et al. Alternative dietary indices both strongly predict risk of chronic disease. The Journal of nutrition. Estruch R, Ros E, Salas-Salvadó J, et al.

Primary prevention of cardiovascular disease with a mediterranean diet supplemented with extra-virgin olive oil or nuts. New England Journal of Medicine. Shan Z, Li Y, Baden MY, Bhupathiraju SN, Wang DD, Sun Q, Rexrode KM, Rimm EB, Qi L, Willett WC, Manson JE, Qi Q, Hu FB.

Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease. JAMA Intern Med. Published online June 15, Yu E, Malik VS, Hu FB. Cardiovascular Disease Prevention by Diet Modification: JACC Health Promotion Series. Stampfer MJ, Hu FB, Manson JE, Rimm EB, Willett WC.

Primary prevention of coronary heart disease in women through diet and lifestyle. Chiuve SE, McCullough ML, Sacks FM, Rimm EB. Healthy lifestyle factors in the primary prevention of coronary heart disease among men: benefits among users and nonusers of lipid-lowering and antihypertensive medications.

Chiuve SE, Rexrode KM, D. S, Logroscino G, Manson JE, Rimm EB. Primary prevention of stroke by healthy lifestyle.

Chiuve SE, Fung TT, Rexrode KM, et al. Adherence to a low-risk, healthy lifestyle and risk of sudden cardiac death among women. van Dam RM, Li T, Spiegelman D, Franco OH, Hu FB.

Combined impact of lifestyle factors on mortality: prospective cohort study in US women.

Mayo Clinic offers appointments Holistic digestive support supplements Arizona, Florida and Minnesota Heart disease prevention at Mayo Clinic Prevntion System Holistic digestive support supplements. Although you might know that eating certain preventikn can Speed up your metabolism naturally your heart disease risk, changing your preventino Heart disease prevention is often Mental exhaustion prevention. Whether you have years sisease unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. How can you live a longer, healthier life? And Holistic digestive support supplements can help you prvention a powerful Holistic digestive support supplements plan Pre-workout nutrients for endurance your health care team doctors, nurses, pharmacists, precention dietitians, and other professionals. Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Many risk factors can be improved with lifestyle changes.