Enhance mental clarity naturally emotional mdntal also affects mental clarity. According to healthcare professionals, brains require certain nutrientsincluding healthy fats, in order to function properly. Research BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more.

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7 Smart Habits to Boost Mental Clarity

Enhance mental clarity naturally -

Lemme Focus Gummies. Lemme Matcha Gummies. Lemme Debloat Gummies. Shipping, taxes, and discount codes calculated at checkout. Essentials Bundle. If your brain feels cloudy sometimes and you struggle to remember details or concentrate on the present moment, you might be dealing with brain fog.

So, what exactly is brain fog , and how can you combat this cognitive cloudiness to help get your mental clarity back on track? Today, we will explore brain fog , as well as discuss some of the best strategies you can use to improve your mental clarity.

Read on to learn more about supporting your brain health and reducing brain fog. Brain fog is a cognitive state where you notice a drop in mental clarity. Brain fog is not a formal medical condition or diagnosis, but rather a symptom that can result from many different factors, such as lack of sleep , poor lifestyle habits, exposure to stress, struggles with mental health, and much more.

Other symptoms include confusion, memory loss , difficulty following conversations, trouble focusing, difficulty retaining information, headaches, fatigue, and mood swings. Brain fog can result from various lifestyle factors, and when it strikes, it can take a toll on your productivity and day-to-day functioning.

Fortunately, there are many easy lifestyle modifications that you can make to address brain fog. Physical activity carries many benefits that can bolster your brain health and provide relief from brain fog. First, exercise prompts your brain to release chemicals that have a positive impact on your mood, which can improve your mental health and help relieve brain fog symptoms such as mood swings and trouble with focus.

Second, exercise encourages the growth of new neural blood vessels, which increases blood flow to your brain and may improve your energy levels to help combat mental fatigue. Exercise also stimulates the areas of your brain responsible for thinking and memory, which can help fight symptoms of brain fog, such as trouble with focus, retention, and recall.

Staying physically active does not have to be an intense routine — gentle walks or relaxing yoga are great forms of exercise that can improve mental clarity! Sleep is a very valuable time for your brain to rest and recharge.

A lack of sleep leaves you feeling both physically and mentally exhausted. Just as your body does not perform as well when you feel physically tired or sick, your brain will not perform as well when you experience cognitive exhaustion.

When you don't get enough hours of sleep, or the quality of your sleep is poor, you can be more susceptible to problems with recall, focus, and memory. It is natural to experience periods of short-term stress in your life — maybe you are nervous about a presentation at work, a first date you're about to go on, or a big change to your normal routine.

However, when short-term stress turns into chronic stress, then symptoms such as brain fog can result. Stress influences your nervous system to raise your cortisol levels, which can leave you feeling mentally fatigued.

This mental exhaustion may affect your brain function and make it more difficult to reason, concentrate, and recall things. If you experience burnout and find it difficult to manage your stress on your own, adding supplements for stress relief, such as Lemme Chill , into your well-balanced diet can help you feel calm and more relaxed again.

Lemme Chill is a mixed berry de-stress gummy with a clinically studied dose of KSM Ashwagandha and a unique botanical blend including Passionflower and Lemon Balm.

KSM Ashwagandha can help you reduce stress -related food cravings, feel more relaxed and support healthy cortisol stress-hormone levels. When you approach the day with a well-thought-out plan, you set yourself up for smoother transitions between tasks.

You might find it helpful to sit down the night beforehand and make yourself a list of all the things you would like to accomplish the next day.

With that list, consider circling priority items or putting them as the first items on the to-do list. These organization techniques can make it easier to focus on what you need to get done and can also help you remember everything you need to do since you just wrote it down for yourself!

Even a little bit of planning can go a long way to provide relief from mental fogginess. Your individual wellness is of utmost value and plays a huge role in every aspect of your life — from your relationships to your mood to your career to your sleep patterns. Self-care should not be a luxury or something you add to your routine only if you have time at the end of your busy day.

Rather, self-care should be a familiar part of your day and a practice you engage in to meet your most basic needs! When you make sure that you take time for self-care every day, you prioritize your wellness and, in turn, help promote your mental clarity.

Whether it's journaling, reading, listening to music, painting, or seeing your friends, there are so many different options that count as self-care, and that will help your brain to relax and gain more clarity. A well-balanced diet plays a huge role in your mental state and your mental well-being.

If you do not eat healthily, both your physical and mental energy levels can drop. Your brain does not receive the proper fuel to sustain cognitive functioning, and you can experience side effects such as mental fog. Pay attention to what you eat and when you eat — if you notice you tend to eat lots of refined carbs and sugars, or that there are often extremely long gaps in between your meals, it may be time to give your eating habits an upgrade.

Aim for three well-balanced meals every day, with a small snack between each meal. Maintaining a diet rich in fruits and vegetables, whole grains, lean proteins, nuts, and seeds can help you stay on top of your intake of crucial vitamins and minerals.

Alongside your wellness routine for self-care , supplementing a well-balanced diet with gummy vitamins for focus can help support overall mental clarity. It contains powerful nootropic ingredients, including clinically-tested Cognizin® Citicoline and vitamin B12 to support your overall brain health and help you think more clearly.

Just two Lemme Focus gummies each day can help you power through your daily tasks. In fact, it's a necessary part of your immune system. We need inflammation to fight off infection and to heal—we would all be goners without a healthy inflammatory response.

But as with everything else in the body, it's all about balance! Too much inflammation in the body can cause your protective blood-brain barrier BBB to be more permeable, leading to brain inflammation. This neuro-inflammation is sometimes called " leaky brain syndrome ," and this inflammatory oxidative stress OS in the hypothalamus of the brain is the underlying cause of brain fog.

Many people are deficient in vitamin B12 , but it often goes unnoticed 1. Symptoms can include difficulties with fatigue, memory, mental fogginess, and even depressed mood.

Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older. Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood.

However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful. A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.

According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down.

And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health. In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases.

So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge. Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease.

The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown.

One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.

It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.

Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain.

Don't be afraid of the word detox and temporarily removing your favorite foods from your diet. Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats. I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:.

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Close Banner. Meditation medically reviewed. Author: Lindsay Kellner. By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY. She holds a journalism and psychology degree from New York University. Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first.

Do your thoughts feel fuzzy, sluggish, Enhhance scatterbrained? There are things you Respiratory health and exercise do to potentially naturallyy Eating with intention cognitive function. Perhaps Ennance notice Ennance takes you longer to complete tasks, compared with the way you tackled them before. One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more.

Enhance mental clarity naturally -

When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it.

Aim for seven to eight hours of sleep each night, and minutes per week of aerobic exercise, such as brisk walking. Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.

Getting older is out of your control, but healthier living is something you determine, and it may improve concentration. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

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November 20, Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. What's fogging up focus? The following factors can also affect your concentration. Try this focus exercise Want a way to boost your attention and focus?

Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Related Content. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. Have you ever tried to stay mentally focused on the same thing for a long period of time?

After a while, your focus starts to break down and it becomes more and more difficult to devote your mental resources to the task. Not only that, but your performance ultimately suffers as a result. Traditional explanations in psychology have suggested that this is due to attentional resources being depleted, but some researchers believe that it has more to do with the brain's tendency to ignore sources of constant stimulation.

Researchers have found that even taking very brief breaks by shifting your attention elsewhere can dramatically improve mental focus. So the next time you are working on a prolonged task, such as preparing your taxes or studying for an exam, be sure to give yourself an occasional mental break.

Shift your attention to something unrelated to the task at hand, even if it is only for a few moments. These short moments of respite might mean that you are able to keep your mental focus sharp and your performance high when you really need it.

Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.

One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time.

By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction. Mental focus refers to your ability to concentrate on relevant information in your environment.

This ability allows you to attend to things that require attention, complete tasks that you need to accomplish, and acquire new information.

In order to focus, the brain needs to filter out irrelevant information to concentrate on what really matters. Different types of attention can affect your ability to focus. Selective attention , for example, acts like a spotlight to highlight specific stimuli in your environment. Sustained attention, on the other hand, allows you to stay mentally focused on something for an extended period of time.

Levy D, Wobbrock J, Kaszniak A, Ostergren M. The effects of mindfulness meditation training on multitasking in a high-stress information environment. Proceedings - Graphics Interface. Brief and rare mental breaks keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements.

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Press Play for Advice On Staying Motivated Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to stay motivated and focused even when you don't want to. Evaluate How Mentally Focused You Are. Your Focus Is Good If You find it easy to stay alert You set goals and break tasks up into smaller parts You take short breaks, then get back to work.

Your Focus Needs Work If You daydream regularly You can't tune out distractions You lose track of your progress. The Brain Processes Behind Attention and Distraction. Eliminate Distractions.

Limit Your Focus. Attentional resources are limited so it is important to budget them wisely. Single-Tasking for Productivity and Stress Management. Live in the Moment. How to Forget a Bad Memory. Practice Mindfulness. Quick Tip to Regain Focus Start by taking several deep breaths while really focusing on each and every breath.

Take a Short Break. Keep Practicing. Frequently Asked Questions What does mental focus mean? How do you stay mentally focused? While every person differs, the following strategies can help you stay mentally focused: Get enough sleep each night Reduce the distractions in your environment Focus on one task at a time Try to be more present in the moment Practice mindfulness Give yourself short breaks to clear your mind Limit your social media use Utilize effective time management strategies, such as the Pomodoro technique.

How does mental focus work? How can I sharpen my mental focus?

November 22, Mejtal Health Healthy You. If you experience the "blues" during natirally winter, check out a few of the Eating with intention Balanced nutrition ways to Eating with intention better. Enhance mental clarity naturally of us experience the ,ental blues" or Ennance feelings of sadness, Vitamin A benefits or depression in the winter months—perhaps even more so in the rainy Pacific Northwest. You can try any or all the 12 tips below in no particular order with the reassurance that scientific research backs up the benefits of each:. All of these activities can be done relatively easily and inexpensively with just a little bit of time and intention. Use a balanced approach. You might even try putting together a couple of tactics, like working out to music.