Niacin contributes to normal functioning of the nervous system. If you want a convenient way to get other important nutrients too, try with our Omega for all your essential fatty acids.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight.

Store out of the reach of young children. ɫ Daily value not established. Item limited to max quantity of 5. In stock. Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Tried multiple different times to take these. Each time I got really dense, hard mucus forming in my nose that made it difficult to breathe. Not sure exactly what ingredient is causing this reaction My wife and I both take the daily vitamin. Comparable to other brands for a fraction of the cost.

The smooth coating on the surface of the tablet dissolves too fast and it makes it difficult for it to go down smoothly even when I down it with water. Once that melts, I'm left with a salty supplement that won't go down because it's too grainy.

I have Omega 3 supplements which are the same size and they go down fine because they're soft gels. Always good quality and no bad taste or aftertaste. I had previously ordered this multi-vitamin because it had just the right amount of what I was looking for.

I was looking for a multi without biotin and b12, and this, according to the description and times when I purchased it previously, fit the bill.

However, I got a "new" version that had biotin and B12, and as such, I could not use it. The scent released when opening isn't terrible, but it sometimes makes me gag. I do plan to buy again, when it goes on sale. I got the pink multivitamin, just curiosity is it for women or men??

But other the that everything is really 👍. Honestly not much to say except its a pill that helps your body, it's affective and you can feel the quality. I like the simple ingredients. Just what I need for a balanced nutrition. great multivitamin. And I only have to take one. You are already signed up to our email!

Home Daily Multivitamin Tablets. You have added. Sorry, there seems to have been an error. Please try again. Product Title Quantity: Subtotal: item s in your basket. Continue Shopping. Daily Multivitamin Tablets A blend of seven essential vitamins in one convenient tablet.

CAD A cross-sectional analysis of a nationally representative sample of 1, pregnant U. people age 20 to 40 years from the — NHANES found that many consumed less than recommended amounts of many nutrients from diet alone [ 17 ]. Among the For example, However, supplement use increased the proportion of pregnant people with some intakes of iron Therefore, the folic acid intakes of pregnant people who take these supplements and consume any foods fortified with this nutrient exceed the UL for this nutrient 1, mcg , even though many do not consume recommended amounts of folate from dietary sources alone [ 18 ].

Even in the United States, the amount of folic acid in prenatal MVM supplements is typically or 1, mcg, which is much higher than the recommended amount mcg to reduce the risk of neural tube defects in babies [ 19 ].

Most studies of the potential value of MVMs to enhance health and prevent disease have been observational and compared individuals who chose to take MVM supplements with others who did not take supplements. Because people with healthier diets and lifestyles are more likely to use dietary supplements, attributing health benefits that are distinct from the benefits of healthy behaviors to the use of supplements is difficult [ 13 ].

Some studies have suggested potential health benefits or harms from the use of MVMs, but others have found none. Participants in these studies used a wide variety of MVMs containing different combinations and amounts of nutrients.

Clinical trials, where individuals are randomly assigned to take the dietary supplement or a placebo, are better than observational studies for determining whether MVMs might affect disease risk.

However, few randomized controlled trials RCTs have been conducted because these studies need to be long enough to show effects on disease risk that go beyond simply identifying intermediate biomarkers that might suggest such risk.

As with some observational studies, some RCTs have suggested that MVM use has potential health benefits, but others have found no such benefits. However, no two RCTs have used MVMs with the same combinations and amounts of nutrients.

Some experts have hypothesized that MVM use might reduce cancer risk or improve cancer outcomes, possibly because certain nutrients in MVMs might inhibit carcinogenesis or tumor progression.

Studies of MVMs that have focused on cancer have been observational. They have examined associations between MVM use and overall cancer risk or risk of various types of cancer including breast, prostate, and colon cancer as well as associations with cancer-related death.

Evidence on the link between MVM use and cancer risk includes a meta-analysis of eight cohort and case-control studies published before August that evaluated the association between consumption of MVs and MVMs and breast cancer risk [ 20 ]. The studies which were of low quality overall included a total of , women age 20—79; those taking MVs and MVMs took them for at least 3 years.

Even after using MVs and MVMs daily for at least 10 years, the women had the same risk of breast cancer as the nonusers. Another large prospective study investigated the association between use of MVs and MVMs mostly MVMs described as therapeutic or theragran, one-a-day, or stress-tab and risk of cancer by following , men and women age 50—71 years for 16 years [ 8 ].

All results were adjusted to exclude potential confounders, such as the use of single vitamin or mineral supplements. Studies on the association between MVM use and cancer-related deaths include one that followed 7, women in the Women's Health Initiative who had invasive breast cancer for an average of 7.

At baseline, The rate of death from breast cancer 6. In addition, a study examined the association between daily MV or MVM use and colon cancer mortality over 16 years in , men and women, most of whom were White and middle-age or older [ 23 ]. During the study, 4, died of colon cancer.

Some experts have hypothesized that MVM use might reduce the incidence of cardiovascular disease CVD or rates of deaths from this disease, possibly because certain nutrients in these products might reduce blood pressure or affect vascular function. Both observational studies and clinical trials have examined this possibility.

Studies that have examined associations of MVMs with CVD risk include the Physicians Health Study I. The results showed no significant associations between MV or MVM use and risk of major CVD events, including myocardial infarction MI , stroke, and CVD death.

Furthermore, men who reported using MVs or MVMs for 20 years or more had a lower risk of major CVD events, stroke, ischemic heart disease, and cardiac revascularization than men who did not take MVs or MVMs. Studies of the association between MVM use and CVD outcomes have focused on several outcomes, including cardiovascular events and mortality.

For example, a meta-analysis of 16 prospective cohort studies including the study described above and the two below and two RCTs evaluated the association between use of MVMs defined as containing more than three vitamins and minerals and risk of various CVD outcomes, including coronary heart disease and stroke [ 25 ].

The studies included a total of 2,, participants with a mean age of Overall, MVM supplementation was not associated with better cardiovascular outcomes, including lower risk of mortality from CVD and coronary heart disease, or of stroke incidence and mortality.

Another study of CVD outcomes in MVM users matched use of MVMs defined as products containing three or more vitamins and one or more minerals and MVs among 8, adults from NHANES III — with mortality data reported through [ 26 ]. After adjustment for potentially confounding variables e.

The study measured rates of major CVD events, including MI, stroke, and CVD death [ 27 ]. Neither baseline use nor changes in use of MVMs over time was associated with changes in the long-term risk of major CVD events, MI, stroke, cardiac revascularizations, or death from CVD.

RCTs have focused primarily on the link between MVM use and CVD or all-cause mortality outcomes. One RCT randomized 1, participants age 50 years and older who had had an MI at least 6 weeks earlier to take a daily MVM containing 27 nutrients many in doses higher than recommended amounts for a median of 31 months range 13 to 60 months or a placebo as well as their standard medications.

The study's goal was to determine whether the supplement reduced the risk of additional cardiovascular events or death [ 28 ]. Participants receiving the supplement did not have significantly fewer cardiovascular events, but this finding should be interpreted with caution because many participants did not take the supplement or placebo as directed, and others withdrew from the study early.

A meta-analysis of nine RCTs not including the study described above evaluated the use of MVMs defined as products that included most vitamins and minerals by 22, individuals and a variety of CVD outcomes—including total CVD incidence and mortality, MI incidence and mortality, and stroke incidence and mortality—and all-cause mortality [ 29 ].

MVM use did not alter the risk of any of these outcomes. Several epidemiological studies and small RCTs have suggested associations between higher intakes of antioxidants or zinc and reduced risk of age-related macular degneration AMD , although not consistently [ 30 ].

In the Age-Related Eye Disease Study AREDS , investigators randomized 4, individuals age 55—80 years who had varying degrees of AMD, cataract, or both conditions to receive a placebo or a daily supplement containing high doses of vitamin C mg , vitamin E International Units [IU] , beta-carotene 15 mg , zinc 80 mg , and copper 2 mg [ 30 , 31 ].

Over an average follow-up period of 6. The supplements did not prevent AMD onset or affect cataract risk. A subsequent study, AREDS2, tested whether adding omega-3 fatty acids containing mg eicosapentaenoic acid [EPA] and mg docosahexaenoic acid [DHA] or lutein 10 mg and zeaxanthin 2 mg to the AREDS formula would make it more effective [ 32 ].

This study included 4, participants age 50—85 years who had intermediate AMD in both eyes or intermediate AMD in one eye and advanced AMD in the other eye. Adding omega-3 fatty acids, lutein and zeaxanthin, or both to the AREDS formulation did not further reduce the risk of progression to advanced AMD.

However, the study showed that beta-carotene was not a required ingredient; the original AREDS formulation without beta-carotene provided the same protective effect on reducing the risk of advanced AMD as the AREDS2 formulation. Dietary supplements are commonly taken during pregnancy to increase nutrient intakes, especially of key nutrients such as iron and folic acid.

Some experts have hypothesized that MVM use might increase the chance of a healthy birth outcome. A meta-analysis of 20 RCTs investigated whether supplementation with MVMs whose composition varied by study but that contained multiple nutrients including iron and folic acid by pregnant people led to better birth outcomes than use of supplements containing only iron with or without folic acid or, in one study, a placebo [ 33 ].

The trials included , pregnant people from low- or middle-income countries in Africa and Asia as well as in Mexico where malnutrition and micronutrient deficiencies are not uncommon ; only one of the studies was conducted in a high-income country, the United Kingdom. MVM supplementation did not have a beneficial or harmful effect on risk of stillbirths or of perinatal and neonatal mortality in comparison with iron and folic acid supplementation.

The trial in the United Kingdom that compared an MVM to a placebo found no beneficial or harmful effect of the MVM on preterm births, birth at a smaller size than normal gestational age, or low birth weight. A similar meta-analysis of 13 RCTs investigated whether use by pregnant adolescents and young adults age 10—19 years of an MVM containing multiple nutrients led to better birth outcomes than supplementation with only iron and folic acid [ 34 ].

The trials included a total of 15, pregnant adolescents and young adults from low- or middle-income countries in Africa and Asia.

Several studies have evaluated the link between MVM use and many different health outcomes, including cancer, heart disease, osteoporosis, pulmonary diseases, psychiatric disorders, and mortality. Most have not found an effect of MVM use on any of the health outcomes measured. One of the largest prospective studies of MVM use was the Women's Health Initiative, which evaluated the health of , postmenopausal women age 50—79 years and their risk factors for cancer, heart disease, and osteoporosis.

A total of When the investigators compared the outcomes of supplement users and nonusers, they found no association between use of these products for a median of 8 years and an increased risk of any common cancer or total cancers, CVD, or total mortality [ 35 ].

That's because zinc and vitamin C deficiencies can cause oxidative stress, which happens when antioxidants and free radicals in the body are off their balance, leading to inflammation and disease. Vitamin C is more than a vitamin; it's also an antioxidant that helps remove harmful free radicals that can wreak havoc on immune health.

In a small study published in Nutrients , 42 older adults were randomly placed into two groups, with 21 in one group receiving a MVM and the other 21 receiving a placebo. After 12 weeks, the researchers found that MVM supplementation improved blood levels of zinc and vitamin C; however, there weren't any improvements in markers of immune function.

Moreover, vitamin D is often studied for its benefits in regulating gut function, per a article published in the American Journal of Physiology-Gastrointestinal and Liver Physiology. When lacking, it can cause inflammation, potentially driving chronic diseases.

The Dietary Guidelines for Americans specifically label vitamin D as a nutrient of public health concern since recommended intakes can be challenging to achieve. This is partly because our bodies produce vitamin D when we're exposed to a certain level of sunlight—so if you're not in the sun long enough with enough skin exposure, your body won't produce it.

Some foods also contain vitamin D, but unless you're eating enough of them, you might not accumulate enough of this vitamin. Taking your daily multivitamin could cause tummy troubles, depending on the levels of nutrients it possesses. In a multivitamin, the following vitamins and minerals could create gastrointestinal symptoms in high doses.

Sticking to multivitamin brands that don't overload you with nutrients is key to lessening stomach upset. After one month, they found MVM increased carbohydrate breakdown in males after 10 minutes of exercise and increased energy expenditure.

Females taking MVMs reported reduced stress and lower mental tiredness; after 30 minutes of exercise, they were less physically tired. Furthermore, some deficiencies, such as iron deficiency, can drop your energy levels, causing you to feel sluggish and tired.

This study also saw higher ferritin a measure of iron stores levels after supplementing with MVM for a month. Prenatal vitamins are MVMs that help support the developing baby's cells, tissues and organs.

Folic acid, iron, DHA, choline and iodine, vital nutrients every pregnancy needs , are found in many prenatal vitamins. Data, such as a publication in Nutrients , supports that MVM supplementation in pregnancy may reduce the chances of pregnancy complications such as anemia, intellectual disability, gestational diabetes, autism and neural tube defects.

The American College of Obstetrics and Gynecology ACOG encourages taking prenatal vitamins before and during pregnancy. The unfortunate reality is that mental health issues are rising today. The good news is that more research continues to emerge on how nutrition can positively influence psychological challenges.

A study published in Current Developments in Nutrition randomized 66 college students into two groups, a placebo group and an MVM group. After 30 days, the group taking a daily MVM experienced a significant drop in anxiety. And a study of 30 people with anxiety, published in Frontiers in Psychiatry , found that high doses of vitamin D effectively improved anxiety symptoms.

According to the National Institute on Aging , forgetfulness, poor focus and trouble learning are typical signs of aging. Emerging research suggests multivitamins may help counteract these challenges by sharpening your brain function.

One group took a milligram cocoa extract supplement, one took a placebo, and the last took an MVM. After following all groups for three years, researchers found that daily MVM supplementation improved brainpower through executive function.

Executive function aids in memory, attention, planning and focus. No significant differences were seen in the cocoa and placebo groups. Some supplements do not mix well with certain medications or medical conditions, so always speak with your health care practitioner before starting a new supplement.

They have a better idea of your medical history and health needs to help you make the best choice for yourself.

Lowest Price Grass-Fed Collagen. Win FREE Blood Pressure Monitor. Lowest Price Grass-Fed Collagen Win FREE Blood Pressure Monitor. Item added to your cart. Home Multivitamins Collection: Multivitamins Multivitamins are one of the foundational supplements for your body.

Multivitamins are a blend of vitamins, minerals and support ingredients to give your body what is needs. When choosing a multivitamin be sure to look for one that is targeted for your gender, age, activity and stress levels. Collection: Multivitamins Multivitamins are one of the foundational supplements for your body.

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ca 1 Vitamart. After one month, they found MVM increased carbohydrate breakdown in males after 10 minutes of exercise and increased energy expenditure.

Females taking MVMs reported reduced stress and lower mental tiredness; after 30 minutes of exercise, they were less physically tired. Furthermore, some deficiencies, such as iron deficiency, can drop your energy levels, causing you to feel sluggish and tired.

This study also saw higher ferritin a measure of iron stores levels after supplementing with MVM for a month. Prenatal vitamins are MVMs that help support the developing baby's cells, tissues and organs.

Folic acid, iron, DHA, choline and iodine, vital nutrients every pregnancy needs , are found in many prenatal vitamins. Data, such as a publication in Nutrients , supports that MVM supplementation in pregnancy may reduce the chances of pregnancy complications such as anemia, intellectual disability, gestational diabetes, autism and neural tube defects.

The American College of Obstetrics and Gynecology ACOG encourages taking prenatal vitamins before and during pregnancy. The unfortunate reality is that mental health issues are rising today. The good news is that more research continues to emerge on how nutrition can positively influence psychological challenges.

A study published in Current Developments in Nutrition randomized 66 college students into two groups, a placebo group and an MVM group. After 30 days, the group taking a daily MVM experienced a significant drop in anxiety.

And a study of 30 people with anxiety, published in Frontiers in Psychiatry , found that high doses of vitamin D effectively improved anxiety symptoms. According to the National Institute on Aging , forgetfulness, poor focus and trouble learning are typical signs of aging.

Emerging research suggests multivitamins may help counteract these challenges by sharpening your brain function. One group took a milligram cocoa extract supplement, one took a placebo, and the last took an MVM. After following all groups for three years, researchers found that daily MVM supplementation improved brainpower through executive function.

Executive function aids in memory, attention, planning and focus. No significant differences were seen in the cocoa and placebo groups. Some supplements do not mix well with certain medications or medical conditions, so always speak with your health care practitioner before starting a new supplement.

They have a better idea of your medical history and health needs to help you make the best choice for yourself. Before adding more vitamins to your supplement stash, here are some things to consider. Depending on your lifestyle or health issues, you might be lacking some nutrients.

For example, vegetarians and vegans are prone to deficiencies in iron and vitamin B Many people can use a daily boost of nutrients like vitamin D and iron. If these nutrients are a concern for you, make sure your multivitamin has vitamin D3, the most absorbable type, and contains iron since not all multivitamins do.

Or take an iron supplement separately as prescribed by your doctor," says Lorencz. Some supplements may contain contaminants like heavy metals. To avoid tainted supplements, look for signs on the label that state they have been verified. This ensures the product contains what it said it does and is held to the highest-quality standards," says Mitri.

You can also narrow your search by avoiding supplements that give an oversupply of nutrients. What happens to your body when you take a multivitamin every day could vary from renewed energy to more brainpower.

While the research on multivitamins continues, daily multivitamins may not benefit everyone. The new IBO will receive an email with a link to complete the process.

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Super Multi Iron Free Supplies a broad spectrum of vitamins and minerals without added iron. The Physicians' Health Study II is the best study completed so far. It was the first and only large-scale randomized clinical trial to test a commonly taken multivitamin like the ones most people take, containing the daily requirements of 31 vitamins and minerals essential for good health.

A large group of male physicians took either a multivitamin or a placebo pill for more than a decade. The results have been mixed, with modest reductions in cancer and cataracts, but no protective effect against cardiovascular disease or declining mental function.

Is it safe? Multivitamin advocates point to the lack of any strong proof that taking a multivitamin for many years is dangerous. While the likelihood of harm is small, the likelihood of a clear health benefit is also very small—and also we have no clear proof yet of such benefit.

The optimists say despite no clear evidence of health benefit, multivitamin supplementation is low risk and low cost. And it helps to fill potential gaps in the diet that people might have. Researchers looked at the effect of long-term multivitamin use in healthy men on various aspects of health.

Here is what they found:. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals.

It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each. Thanks for visiting.

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Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. April 7, If you take a multivitamin, it's probably because you want to do everything you can to protect your health. What we know about multivitamins so far Despite all the research on vitamins and health, we have only a handful of rigorous scientific studies on the benefits of a "true" multivitamin: a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires.

For now, you can take certain steps: Ask your doctor if you really need to take a multivitamin. Could you have a vitamin deficiency? Assess your diet.