Fibre present in pumpkin seeds Sed reduces cholesterol levels, thus protecting our heart. Pumpjin cup provides almost half Low-carb nutrition Pumpkin Seed Benefits daily allowance RDA. How we reviewed this article: Sources. Pumpkin seeds are loaded with nutrients, including protein, fiberomega-3 fats, magnesiumzinciron, copper, B vitamins, and antioxidants. Also Read: 10 Best for Diabetes Supported by Research.

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Why You Should STOP Eating Pumpkin Seeds NOW! - Dr. Steven Gundry