Cauliflower rice recipes how do you make Cauliflowerr rice anyway? So glad you loved it 🙂. Cauliflower Fried Rice will trick your tastebuds in the best way possible.

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How to make cauliflower sabzi #recipe #cooking #howto

Cauliflower rice recipes -

Sweet potatoes are excellent boiled then baked for a crispy outer texture! Because of diabetes, I had to give up all grains several years ago. The hardest to give up was rice. Now with this method — totally new to me — I can enjoy the many rice dishes I had to abandon. Great, great recipe!!! I tried it last week on a cashew chicken recipe and with fish, veggies and rice.

Thank you for sharing, Charlie! This is a very delicious recipe for me as a diet beginner to make it less lonely i added an egg and enjoyed it.

Thank you so much. very simple I will try this thank you for the video will use it …… so excited to try this. Amazing flavor! Amazing presentation! This recipe is definitely going in my cook book! This was so easy to make! I used garlic infused extra virgin olive oil.

Served the rice with salmon and vegetables! What a hit!! Cook it the traditional malay fried rice style with onion, garlic and chillies and it taste good when serve fresh with fried egg. Made this today using a box grater and it turned out really well! Put it with homemade vegan chilli low carb low sugar.

Thank you for this information. Rather than going out to buy cauliflower rice, this is so much better. Especially since I have a head of cauliflower in my fridge waiting to be used, and happen to have a box grater too. Never too late to learn how to cook unprocessed food!! Thanks for the idea!

Was very excited trying doing this instead of regular rice. I modified it of course: started as a regular risotto thing, fried shallots and garlic, wine, then cauliflower. Fried it nicely, added beef stock and served it with good old cheddar cheese it was a side for sous vide rabbit.

FABULOUS DELICIOUS — what a find and a gift!! How did I miss sautéing cauliflower rice for so long?!

This changes everything! Did I do the right thing? Unfortunately I did not like this at all. If you kind of toast it in a frying pan it takes out excess moisture and changes the texture.

Has anyone tried this method before? I took white mushrooms, a few slices of yellow onion and sautéed them until fragrant.. Added riced cauliflower and cooked together for about 7 minutes, all on medium heat. Sometimes I add a pinch of chicken bullion. Nice combo. How do we get rid of the cauliflower taste from the rice?

The Costco cauliflower rice was very close to the real rice. Mine was not :. Any tips? Hm, did you make it fresh or let the cauliflower rice sit before cooking? Hope that helps! I hope tjis tip helps you. I rejected it on first try, because the riced cauliflower I bought from the store was, wait for it, too sweet!

I decided to try again with different vegetables and a food processor and got great results with a mix of beets, broccoli, carrots, and sweet potato for the first big prep session. I riced a new batch yesterday with beets, broc, carrots, and cauliflower this time.

I do need to figure out if this can be steamed in my rice cooker, and if so, with how much water and for how long… maybe on the instant rice setting? I would sauté min in a skillet with a lid and lower the heat near the end add a tiny bit of water.

Put a lid on it and turn off heat and let sit. I made this recipe loved it making it again. Prepping my meals as going on 12 hour shifts Monday. Thank you for the recipe. My rice cooker has a steamer basket on top.

I think that would be a great way to steam cauliflower rice. Oh a big plate would probably do too, for a steamer. Then you put water below and steam the cauliflower for some period of time.

If you started with the water already hot try 3 minutes. Remember that steaming depends on the size of your grains and also the diameter of your mountain of grains, and by grains I mean pieces of cauliflower.

Taste and correct for next time. I vote for steaming. Forget about the rice cooker. You just need to heat it. A steamer is ideal; a microwave might work as well. Cauli and beets and carrots rice?!

I dont have a grater blade for my food processor. Got a Cuisinart processor at Goodwill with just reg chopping blade. Can you make do by simply pulsing the chop blade till crumbled and not puree? That combo sounds delicious!

What is your variety of veg blend ratio? Absolutely yes! That is what I have been doing for a few years.

Be careful to not pulse for too long, remove pieces that are to too large, and add to next batch. Do not try to do too large a quantity at a time. What were your results numbers wise? I would think the carrot and stuff are too high carb, no? Just curious for a relative. I cook it in the steaming basket of the rice cooker with mixed vegetables.

Add a piece of foil in the bottom of the basket. Add water to the pot and let it steam. I made this twice and really enjoyed the texture and flavor of my dish. I use fresh garlic, onions, yellow bell peppers, mushrooms and added liquid amino instead of say sauce, with cauliflower and I was really amazed at the out come of the dish.

Flavor was scrumptious and will use it again in other dishes. There was a student that asked how he could process the cauliflower without a food processor or grater, I used my knife to chop the cauliflower into the size I wanted. So this way I only wiped the plastic sheet of and put it in my sink to wash.

I actually make this in different ways several times a week. I love the Spanish version. Made it for the first time yesterday. Usually I have wrong experiences with cauliflowers but this was a bomb! From one cauliflower head I received about 5 larger portions.

I used S blade blender, you just have toblend it for like 3 seconds and you are done. I seasoned it with onion powder as well to make it resemble rice fried with onions. Definitely will do it again once I run out.

Its quite expensive to buy the frozen one from the shelf. This video was cool. Easy peasy steps, will make my own cauli rice for up coming weeks. I had it with fish curry, and it tasted super good..

I made this, it turned out really good, however I noticed that were a few little very fine, thin, stem like pieces here and there. Has anyone else noticed this? How can I keep this from happening? I washed the cauliflower, chopped it into smaller pieces before putting it the food processor.

Thank you! Hi Laurie, some tiny stem pieces are normal. Were yours similar to the photos? You could try cutting closer to the florets and discarding or saving the stems for other uses.

I did cauliflower rice tonight using my food processor with the blades not grater. Worked really well and no mess. Cooked rice in a pan with a bit of olive oil. Topped with Chicken Rogan Josh absolutely delicious. Hmm, perhaps! Let us know how it goes! Risotto is a process whereby rice barley, faro or other grain slowly absorbs liquid incrementally over a 30 minute or so period of time while being constantly stirred.

I doubt cauliflower will continue absorbing liquid for anywhere near that long. Made this tonight and it was really great! I used a tablespoon of avocado oil, salt and pepper and then added fresh spinach until wilted.

I grated fresh Parmesan over the top to serve. We really enjoyed it and it will be on repeat often. If I cook it, should I wait a day, like you do with rice, to make fried rice cauliflower? Thank you so much for your comment. Thanks again!!

I made this tonight and kept it simple-avocado oil, salt and pepper. It worked well with the Chicken breast stuffed with Asparagus and Cheese; it was lighter and lower in Carbs. and i have tried many. What i wanted to know was other than cauliflower can i use any other vegetable.

my daughter is a biggggg fan of anything Mexican but hates cauliflower. The stuffed peppers? Regular rice would work! My keto friend asked for the recipe, then was shocked to find out it has cauliflower in it…she hates cauliflower!

Give it a try with your daughter. Hi Po. A few years ago I got sick and required prednisone to lower the inflammation in my body. I gained so much weight that I finally had to do something.

Low Carb. If your daughter has a favorite Mexican Rice recipe, it will work great with cooked cauliflower rice. Just decrease the liquid and cook time and use the same flavorings she likes. So has anyone tried dehydrating the cauliflower after it is shredded? This would be nice if it works to get extra shelf life out of it.

yes, I have, I left it in a large bowl, covered by a clean tea towel for 24 hours, it was completely dried out, and I cooked with it very easily. Much better than wringing it out with a kitchen towel. Thanks for sharing. Next time I will try this. I just shredded two heads of cauliflower and froze some in a freezer bag.

I only cooked what I needed for my recipe. following keto but I remember you from my. vegan days! low carb works better for my family. I have had such success with this recipe! I recently served with homemade keto orange chicken and wow this is delicious!!

def complimented the orange chickens flavor. Thanks for the lovely review and sharing what else you made, Josie! So glad you enjoyed! Also, in other countries things are still referred to as oriental like foods.

Ex my visit to the uk this year. Do you ever add garlic to the rice to add umami flavor? I love curry but my immediate family does not. Can you do a video or share one or a recipe on how to make Chinese fried cauliflower fried rice? Both my mother and husband are heading for stage 4 renal disease.

Califlower is one veggie that they suggest on their diet, so thank you for your information. I just hope they will eat it as neither likes it. Just FYI — for a renal diet, regular rice may actually be a healthier choice than cauliflower as cauliflower is quite high in potassium, but of course you should double check with a dietician or doctor.

Do you have any suggestions on how to rice the cauliflower without a food processor or a cheese grater? Very inexpensive graters can be found at a dollar store.

I make it in my blender. Roughly break up the cauliflower and put it in the blender. Add water to cover the pieces. Pulse the blender just a few times until the floating cauliflower is the consistency of rice.

Then just pour it all into a colander to drain and squeeze it dry as described above. If you have a blender, that works just like a food processor! Just pulse it a couple times and there ya go :.

I made this tonight, just made it as rice, while it was good I think it would be really good as a rice alternative in a recipe stuffed peppers etc. It did make a mess, I used my food processor and it was flying everywhere. It is great in stuffed peppers! I am super thrilled I discovered this tonight!

Such a simple dish and a perfect alternative to rice which I love btw and the results were amazing. I added 1 tbsp of olive oil and soy sauce. Best thing ever and thank you for sharing.

Thanks so much for the lovely review, Cynthia. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? Thanks so much! Looking forward to trying this! Is it better to cook cauliflower rice before freezing it? Can I nuke it in the microwave to cook before freezing?

It takes longer to wash my food processor than it does to rice the cauliflower. Thanks for this informative post!

I added curry, red pepper flakes, himalayan salt, fresh ground black pepper to the riced cauliflower. Melted garlic butter in non-stick stovetop pan, then added fresh spinach just until wilted.

Serve with fresh salad. THANKS SO MUCH FOR THE COOKING TIP👍. Thanks so much for sharing- your meal sounds so flavorful!

Simple and quick guide that anyone can do! Thank you for consistently providing healthy foods that are relatively quick and easy to make. I have always been nervous about making cauliflower rice because I do not own a food processor, but your video erased my fears!

I made your Green Cauliflower Rice and paired it with my homemade baked black bean Taquitos! Thank you!! Aw, thanks so much for your kind words and lovely review, Morgann!

And those black bean taquitos sound incredible! Hi Anna, you can find the nutrition information below the recipe. Hi Sandy, the closest thing we have is this Cheesy Cauliflower Broccoli Bake. I will try this, too! I hardly ever leave comments but just wanted to share because this recipe just made my night.

I recently found out I had gestational diabetes and am having to cut out carbs. Tried looking in the frozen section for cauliflower rice and there was not a single bag in sight. A quick google search and this was the first website to pop up. The directions were easy to follow and I appreciated the video.

Why have I been buying frozen! Thanks for the clear and easy directions. I had tried buying riced cauliflower in the supermarket and cooking that and that turned me off this great rice substitution for a long time.

But I found my grating blade for the food processor and was inspired to try again. SO MUCH BETTER FRESH. and I have enough to freeze and use again.

Dana, Thanks for letting me know how to make cauliflower rice. Very good and easy!! I made with an instant pot curry chicken and they went so well together!

Thanks so much for sharing, Jan. So delicious and easy to make. Thank you for your helpful tips. This is going to replace all my recipes using brown rice. Coming from New Orleans I want to cook red bean and rice. How can I use cauliflower rice and not lose the overall taste of this traditional meal?

Let us know if you give it a try! I have substituted cauliflower rice in a Caribbean rice and beans dish that may be similar. In my case I added cooked beans and coconut milk and heated through then added other flavourings such as cilantro.

It turned out great. For egg fried rice, fry sliced spring onions until soft, stir in eggs and stir a bit gradually making a soft omelet. Throw in the precooked cauliflower rice and stir everything together and add soy and sesame. Rice and beans are a complete protein with all the essential amino acids.

Thank you for posting this recipe! I am a total convert to the mighty cauliflower rice. So easy and so delicious. Next I will be making all the rice recipes I can find with cauliflower as a sub. Yummy yummy.

I like adding some of the cauliflower leave and some mint leaves in the processor and then microwaving the lot.

I process it with the knife attachment of a stick mixer. Hi Nagi! I could not believe my eyes when I saw this cauliflower rice posted today. I recall the first time I saw your web site and you were definitely against cauliflower anything, except for its natural reason for being perhaps.

I could be wrong. Just wanted to welcome you to the cauliflower craze! Desperate times called for desperate measures!

Also like Cauliflower Mash. Cauliflower bread does not sound good. And I have had a cauliflower crust pizza…it was alright but I rather just have a salad. I do love a good cauliflower cheese — time to move out of my comfort zone and try both!! Skip to primary navigation Skip to header navigation Skip to main content Skip to primary sidebar.

My cookbook "Dinner" now available! My RecipeTin My cookbook! Home Rice Recipes. Cook it in the microwave, oven or stove. Use the method that best works for you! Cauliflower Rice Cauliflower masquerading as rice.

YES IT IS! How to make Cauliflower Rice The best and fastest way is to push cauliflower florets through the feeding tube into a food processor fitted with the grating disc.

No food processor? Stove — sauté with a little oil for around 4 minutes How to serve Cauliflower Rice Serve with anything that you usually serve with rice, and use it in place of rice in things like rice salads!

Stir Fries Perfect to soak up tasty Stir Fry sauces! Chickpea Curry with Potato Chana Aloo Curry. Author: Nagi. Prep: 5 minutes mins. Cook: 5 minutes mins. Total: 10 minutes mins. Side Dish.

Servings 5. Print Recipe video above. Don't make this expecting it to taste exactly like rice. It doesn't - the texture is different, the flavour is different. BUT it's a tasty, much lower calorie alternative to rice with a neutral flavour that makes it a great healthy option for serving with saucy foods.

Once doused with tasty stir fry sauces or curries , you may well forget you're eating cauliflower. And think of what you can do with all the calorie credits!!! Fit food processor with grating disc.

Place lid on, then push the florets into the feeding tube with the motor running on low. Cauliflower will blitz into rice shaped bits! Can use raw but I prefer cooking it - use a method below. Other grating methods: Food processor standard "S" blade - fill halfway with florets, pulse 4 to 5 times until largest bits are the size of cooked rice half will be couscous size, half rice sized.

Repeat as needed. Hand grating - cut whole cauliflower into quarters, then grate by hand. Cooking Method options 6 - 8 cups rice : Only cook cauliflower rice until it is just cooked - don't let it go soft and mushy it gets watery. Roasting - drizzle with 1 tbsp olive oil.

Microwave - place in container with lid with vent open. Microwave 4 to 5 minutes on high until tender crisp. Don't overcook too soggy. Stove - Heat 1 tbsp olive oil in large skillet over medium high heat.

Optional: Cook 2 minced garlic cloves 20 sec until golden. Add rice, cook 4 to 5 minutes, stirring every minute or so, for 5 minutes until just cooked. Serving: Serve in place of rice with stir fries, curries, anything saucy that you like serving with rice.

Use in place of rice or grains in salads and fried rice. Recipe Notes: 1. Frozen - if using frozen, can microwave or oven steam from frozen. For other cook methods, thaw, drain excess liquid then cook per directions. Keywords: cauliflower rice, healthy rice, low carb side dish.

If Keto is the rock n roll Healthy eating habits diets, then cauliflower is the rock star. So recipse This Healthy eating habits my preferred rixe to Fresh and viable seeds cauliflower. You can Rcie an entire head of cauliflower in less than 3 minutes. I used this to make my Keto biryanimy chicken pulaomy cheesy pork fried rice and even my prawns risotto. When it comes to cooking the rice I would recommend to avoid using any water or liquid as it really makes the rice wet and soggy. We love cauliflower rice for rexipes. It's lower in Belly fat reduction and overall health than regular ol' rice, Healthy eating habits it a nice Caulitlower if you're looking for a Caulifllower Healthy eating habits. We've tried Caulifkower Healthy eating habits up staple in reckpes about every way you can— cauliflower pizza crustcauliflower pastaspicy cauliflower wings —but we can't get over how versatile it is. From fried rice to tasty additions to warming soups to cauliflower garlic bread yes, even garlic breadthere's not much that cauliflower rice can't do. Use these recipes as a base for some healthy weeknight dinner inspo, and you might never go back.