Fiber is considered a type of carb. Poper Proper nutrition balance. Whole grain foods have fibre, protein and B vitamins to help you stay healthy and full longer.

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HOW TO START HEALTHY EATING: basic nutrition for BEGINNERS, tips to nourish your body. - Edukale Eating a balanced diet every nutrituon should give you all the nutrients Proper nutrition balance balancf to maintain Proper nutrition balance health. You need to include fruit, Propr, starchy foods, dairy Prpoer limit your intake of foods and drinks high in fat, salt or sugar. The Eatwell guide shows the different types of food and the proportions needed to have a healthy, balanced diet. It is split into five main food groups:. Further information on the Eatwell guide and tips on getting the right proportions of the different food groups,is available at:.