Weight loss tracking tools -
Long story short, yes, apps can help you with your weight loss journey. We did the legwork to create a list of the best weight loss apps and a comprehensive guide on how to pick the best app to meet your goals in Almost all of these apps include research-based behavioral strategies that help with weight management including setting weight, activity goals and food tracking.
They are also all available on iOS and Android platforms and offer either a paid or free version. Beyond the basics of food, weight and exercise tracking , each app offers a slightly different approach to weight loss.
If you are someone who has a history of disordered eating, some features within weight management apps may be triggering. You can get help for disordered eating via the National Eating Disorders helpline. Noom uses an approach where weight management isn't just about diet and exercise, it's about the brain and using psychology to "change the way you think and feel about eating.
For more information, check out our Noom review. Whether or not you subscribe to a Nutrisystem meal plan, NuMi is a great free app by Nutrisystem that helps track a variety of things including your water intake, meals you eat and the activity you log.
NuMi gives you access to weight loss tips and healthy recipes so that you can optimize your meal planning and activity levels accordingly.
DoFasting is a great option for those who want to take charge of their health and fitness journey by implementing fasting but also want access to nutritionist-backed recipes, workouts created by trainers and the ability to easily log their calories with a barcode scanner.
Additionally, users get access to workouts that range between six and 45 minutes, making it easier to fit a quick sweat session into a busy day. Related Post: The Best Intermittent Fasting Apps. If you're looking for help with the exercise portion of your weight loss journey, the Future app is an excellent choice.
The app will suggest a few trainers for you to consider based on your survey answers about exercise goals, preferences and previous stumbling blocks. Once you choose your trainer, they'll create an exercise program that's designed for your goals.
For more information, check out our Future review. Part of a food diary includes keeping tabs on the six essential nutrients we need every day: vitamins , minerals, protein, fats, water and carbohydrates. Yazio is a fasting and food tracker app that makes it easy to count calories, track macros and prepare meals.
For more information, check out our Yazio review. Related Post: The Best Nutrition Apps to Help You Achieve Your Diet Goals. People commonly start and stop weight loss apps, but social and community support increase the likelihood that users will stick with an app.
WW formerly known as Weight Watchers hosts meetings for users to discuss their weight loss journeys, provide encouragement and promote accountability. For more information, check out our WW review. While counting calories can be a helpful tool in a weight loss journey, health experts say that counting your macros can help you understand where those calories are coming from.
Macros, short for macronutrients, are the nutrients we need in large amounts each day : protein, carbohydrates and fat. Home Chef is a recurring weekly subscription meal kit service that delivers fresh meals or ingredients for chef-crafted recipes.
Each is portioned based on the number of servings you order using the Home Chef app. For those looking to lose weight, the app makes it easy to find Home Chef's Calorie-Conscious and Carb-Conscious meal options in the Tempo menu.
For more information, check out our Home Chef review. The free version of the MyFitnessPal includes standard features that let you log food, exercise, weight and measurements, view your progress and create your own meals and recipes.
You can also use the barcode scanner for easy food logging and import recipes via a URL. As a safety measure, the app will only let you lose a maximum of two pounds per week and will give warning messages if you are losing weight too fast or not consuming enough calories.
For more information, check out our MyFitnessPal review. The Lose It! app is great for beginners because of its simple function premise: You just log your food, stay within your calorie budget, incorporate exercise if you desire and eat what you want so long as you stay within your calorie budget.
It helps with daily calorie goal setting by mapping out your weight loss goals and your desired timeline. To help maintain a low-calorie diet the app offers low-calorie dinner recipes. The Carb Manager app aims to be the one-stop-shop for users who want to follow the high-fat, low-carb keto diet.
The app even rates food based on how well it fits in the keto diet, which helps users know if their favorite foods will keep them in a state of ketosis. It's recommended that you work with a clinician or dietitian to make sure that keto is the best diet for you. The Waterlogged app is as straightforward as it seems—it's just for logging how much water you take in.
The importance of appropriate water intake and limiting sugary drinks should not be overlooked as water intake is associated with weight loss.
This app helps users create water consumption goals and graphs your intake over various time points. Get Waterlogged on the App Store. Get Waterlogged on Google Play. People commonly start and stop using weight management or fitness apps for a variety of reasons.
What's important is finding an app that you can stick with, works for your schedule and helps you lose weight in a healthy way. To get the most out of your weight management app, you should start by asking yourself these questions:. Learn more about WW here.
Platejoy creates custom meal plans, personalized recipes, and grocery lists to help users save time and eat better. Users also have the option to have groceries delivered to them through the app, with deliveries coming from Instacart and Amazon Fresh.
People can also choose their portion sizes and amend recipes to exclude ingredients they dislike or are allergic to. PlateJoy can be downloaded for free.
People can then opt for a six month or yearly subscription. This cost does not include food delivery fees. MyNetDiary helps people find a diet to suit their lifestyles and requirements, set weight loss targets, count calories, and monitor daily and weekly meal and exercise goals.
This app is compatible with Google Fit, Fitbit, Apple Watch, and Samsung Health. MyNetDiary is free to download and use. This option provides access to more recipes, macros planning and cycling, planning and tracking up to 51 nutrients, and more. Fooducate is a food database and community where people can log food and trade recipes alongside weight and healthy living tips.
This app contains a tracker so people can track their calorie and macro intake. The company offers personalized nutrition grades on a scale of A—D when a person inputs their dietary requirements and goals to help keep them on track for their health goals.
Fooducate is free to download and use. People can choose optional in-app purchases to unlock extra features, such as diets that cater to chronic health conditions and options to track the nutritional content in pet food.
This app is suitable for anyone who wishes to fast, either intermittently or not. Zero is an easy and effective way to keep track of everything. It offers people times for the end of a fast, feedback, tips, and customization options.
However, the premium features offer people more advanced content, such as correlated graphs, personal fasting zones, and metabolic tracking.
Unlike other apps, Strides does not focus on weight loss, food, calorie counting, or exercise logging. It helps people keep track of their recurring good and bad habits.
People can customize habits such as how much water they drink or the time they go to sleep, helping them move toward their goals. People can check the progress they are making through weekly, monthly, and yearly reports, and goals are broken down into easily achievable milestones to help keep users motivated.
People can download Strides for free. Alternatively, they can upgrade to Strides Plus, which offers features such as unlimited trackers, backup, tags and filters, export data, and synchronization. Cronometer is a weight loss app that helps people keep track of their nutrient intake as well as their calories.
It can track up to 82 micronutrients to help ensure people meet their daily vitamin and mineral needs. Additionally, the app can also track cholesterol levels and blood pressure. Features of this app include a food database and a barcode scanner so people can log their meals easily.
People can also share data with dietitians and other health professionals. People have access to the basic features of the app with the free downloadable version. The Happy Scale weight loss app has a moving average progress tracking option so people can see their steady weight loss progress daily, which may help them remain motivated.
Users can break down large goals into smaller incremental milestones, which can help them focus on short-term, more achievable goals. This enables the user to envisage their weight loss for a specific date. People can sync their weight loss results between devices, such as an iPhone and iPad.
Additionally, they can import their current weight to a wireless scale or weight-tracking app from Apple Health. Users can also protect their entries from others by using a passcode. People also have the option to share some subscriptions with their family group if they enable Family Sharing.
Users can download the Happy Scale app for free and can continue to enjoy the app for a week-long free trial. This app takes into account the dietary needs of people who are breastfeeding to ensure that they can safely and effectively lose weight whilst at the same time providing optimal nutrition for their infants.
Users can make their own food and add it to the app where it will estimate the total calories. Alternatively, they can choose from over default foods pre-integrated on the app. Additionally, the app provides personalized coaching and support to keep users motivated and stay on track with their weight loss goals.
Overweight and obesity affect around 2 in 3 adults in the United States. People with these conditions are at an increased risk of diabetes , heart disease , and other health conditions. Adopting a healthy diet and engaging in regular physical activity can help people reach their health and fitness goals.
Learn more about the benefits of exercise here. One study found that adults who used a smartphone app alongside a weight loss program lost more weight than those who took on the weight loss program alone.
A systematic review of the effectiveness of weight management apps states that people perceive their eating habits and weight loss to be better while using the apps. Additionally, the researchers suggest that these apps have several benefits as a low-intensity form of weight management, such as:.
However, the review also notes that people may find it difficult to stay motivated when using weight loss apps. Some potential reasons for loss of motivation include a lack of time or energy and seeing slow results.
People may also stop using an app to avoid negative attention for not sticking to a meal plan. According to recent research , weight loss apps may be beneficial as a low intensity weight loss approach or alongside other weight loss therapy.
However, the researchers note that there is insufficient evidence to support the use of weight loss apps as a stand-alone therapy for weight management. The Institute of Medicine recommends adult males consume 3. A fast way to check whether a person may need to lose weight is by using a BMI calculator.
Adults with a BMI of 25 and over may need to take steps to manage their weight. Use our BMI calculator here. Most weight loss apps are free to download and use. However, some will require users to upgrade to a premium membership to unlock extra features. Some weight loss apps such as MyFitness Pal , WW , and Happy Scale enable users to share their weight loss data with friends and family.
This can be a great way to help people keep on track and stay motivated. Several apps are available to download or use on Android or iPhone devices and desktop computers. Some apps require subscriptions, whereas others offer optional in-app purchases.
Losing weight effectively and avoiding weight regain involves a number of factors. Learn how to lose weight here. There are many weight loss meal plans to choose from. Here is a 7-day meal plan, plus what the research says about the best diets. Nutrition apps offer support for people who want to change their diet to achieve health goals, monitor their nutrient intake, or track calories.
Staying motivated to increase and improve fitness levels can be challenging. Fitness and workout apps may help a person reach their goal. Learn more…. Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact….
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Micky Lal, MA, CSCS,RYT — By Suzy Davenport and Hayley Osborne and Nadia Zorzan — Updated on April 28, On this page Top apps for weight loss How we chose Top options Comparison How effective are they?
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