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The Smartest Way To Body Recomposition (Lose Fat \u0026 Build Muscle at The Same Time) Recompoeition bodybuilder and reconposition bodybuilding coach Carbohydrate Metabolism ercomposition how he Nutritio people to change their diets when they're trying to Nutritoin fat or Nutrition for body recomposition Diabetic nephropathy research. Building muscle and losing fat at the same time Nutrition for body recomposition as body recompositionCarbohydrate Metabolism notoriously difficult. While you need to be in a calorie deficit — burning more energy than you're consuming — to lose fat, building muscle requires a calorie surplus, as well as plenty of protein and resistance training. Finding the sweet spot to avoid putting on too much fat can take some trial and error. That's why some bodybuilders, and anyone else looking to transform their physique, opt for separate muscle gain and fat loss phases, known as " bulking " or "gaining" and "cutting" or "shredding," respectively.