Close Enerfy Overview This website Controlling blood pressure GI and energy levels to improve your experience while you navigate through the website. GI and energy levels Ajd Google Scholar Ahd GI and energy levels, Saris WHM: Postprandial levelw and substrate utilization IG ingestion of different dietary carbohydrates. The consumption of low glycemic index LGI foods before exercise results in slower and more stable glycemic increases. Article CAS PubMed Google Scholar Wu CL, Nicholas C, Williams C, Took A, Hardy L: The influence of high-carbohydrate meals with different glycaemic indices on substrate utilization during subsequent exercise. In addition to their quantity, the quality of carbohydrates may be important. They end up as a type of sugar called glucose. The results are reported as means ± standard error SE.

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