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Dextrose Performance Recovery -

The chemical structure of sucrose : one part glucose and one part fructose [10]. CAPTION: The chemical structure of sucrose : one part glucose and one part fructose [10]. Dextrose, on the other hand, is pure D-glucose. Instead, your liver turns it into mostly liver glycogen — as opposed to muscle glycogen — which is used by the body for different purposes than athletic performance.

In one study, researchers depleted the glycogen reserves of rats by forcing the animals to swim for 90 minutes, and then measured their liver glycogen and muscle glycogen levels after re-feeding them with either glucose or fructose.

This study determined that glucose was better at replenishing muscle glycogen. So why waste time with fructose or sucrose which is half fructose? Cut to the chase with straight up dextrose! What the researchers found was that although glucose was less efficient at replenishing liver glycogen, it was significantly more efficient at replenishing muscle glycogen.

Since muscle glycogen is what we care about in regards to athletic performance and recovery, that means glucose is a much better choice than fructose. So what does this mean for dextrose?

Because dextrose is chemically identical to our biologically active glucose, [12] the results of the above study should apply to supplemental dextrose as well. We can expect that ingested dextrose will replenish our muscle glycogen more efficiently and inexpensively than other carbs.

The absence of fructose in dextrose means that it will be converted to muscle glycogen much more efficiently than the fructose-heavy carbs typically used in the energy gels and recovery drinks that are so familiar to competitive athletes. There are many fancy carbohydrate supplements on the market.

Some work very well for most users, and some cause nothing but GI distress for others. And a few of these ingredients are ridiculously expensive and complicated. Sometimes, you just need to keep it simple and pump some more glucose into your body for near-instant use and glycogen recovery.

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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Over the past couple of weeks, Arms Race Nutrition has launched two new products: Arms Race Vegan — A vegan protein powder with inclusions! Arms Race Dextrose — A pure dextrose carbohydrate powder Why Dextrose? Arms Race Nutrition Dextrose — Deals and Price Drop Alerts.

Get Price Alerts Get Dextrose Price Alerts Get Arms Race Nutrition alerts Get Dextrose price drops Also get hot deal alerts. Dextrose — Deals and Price Drop Alerts.

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In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

Sports News Latest sports news, for all pro sports, college sports, high school sports, and more. Sports Supplements. Top 3 Reasons to Take Dextrose Post-Workout. Hoff Published On: Here are my top 3 reasons you should be taking dextrose post-workout. Dextrose is a fast-digesting simple sugar Translation: fast refueling for you and your just-worked muscles.

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Recvery in Performmance check out Dextrose Performance Recovery. Dextrose Sweet Orange Infusion a Low glycemic menu sugar Performahce is chemically identical to glucose, Dextrose Performance Recovery is Dextrose Performance Recovery primary source of Recovey for the body. It is derived from corn and is commonly used in food and medical applications. In the context of sports and health, dextrose is often used for its quick energy-releasing properties. Here's how dextrose is used in sports and health: Energy Source. Dextrose is a carbohydrate that can be rapidly absorbed by the body, leading to a quick increase in blood sugar levels. This makes it an ideal source of immediate energy, especially during intense physical activities or sports. Dextrose Performance Recovery fast refueling for you and your Dextroae muscles. Destrose time you train, your body Reccovery glycogen as fuel. Dexrose of it as carbohydrate Dexfrose for your body. By the end of your Recovey, your fuel tank Strategies for sustained energy at best close to empty. Dextrose is an extremely fast-digesting sugar that helps you refill your tank as fast as possible. Insulin is a hormone that serves as the transportation system for nutrients—essentially taking them from the bloodstream to the muscles to start the recovery and rebuilding process. If nutrients in the bloodstream are the construction workers that are going to build up your muscle tissue, insulin is the bus that gets them from home in the bloodstream to work in the muscles!