Peppermint tea for sore throat -
Chamomile has been used in herbal medicine for hundreds of years, and has a light, floral character and healing properties that will have you feeling better in no time. Chamomile is especially effective at soothing a sore throat. Some other benefits of chamomile tea include calming nerves, promoting relaxation, and inducing sleep.
Our Egyptian Chamomile is made from whole chamomile flower heads, and brews up a bright gold color with a lovely natural sweetness. We also carry several other blends with chamomile in them.
For additional throat-soothing benefits, add a dollop of honey and enjoy! Our Egyptian Chamomile is made from the highest quality organic chamomile sourced from Egypt. This single-ingredient herbal tea is characterized by large, fragrant chamomile flower heads, and brews up into a lovely gold-colored infusion, with a mellow natural sweetness and notes of straw, honey, and apples.
Licorice root has been used in traditional Chinese and Ayurvedic medicine for centuries to treat sore throats and other illnesses. Licorice root contains antiviral and antimicrobial properties that help to protect against disease and ward off potential sore throat causes.
Other licorice root tea benefits include aiding digestion, reducing inflammation, and boosting your immune system. One of Santa Fe's local opera singers began drinking this tea to help keep her voice in perfect condition , so we've named the blend "Sing Your Song" in her honor.
Warming and nourishing, this blend is great for soothing scratchy throats. A staple of traditional herbal medicine that has recently seen a surge in popularity in the Western world, turmeric contains a variety of health benefits, and can help to ease the pain of a sore throat.
Turmeric contains a beneficial compound called curcumin, which has been shown to have a variety of antibacterial, antimicrobial, and antiviral properties. Other turmeric tea benefits include reducing inflammation, improving mental focus, and boosting mood.
Turmeric is part of the ginger family, and imparts a bright yellow-orange color to teas. It has a woody, slightly spicy taste, and is a soothing addition to tea that will have you feeling better in no time. Turmeric Mango blends green tea with turmeric, ginger, mango, pineapple for a luscious and fruity tea with spicy and earthy notes.
Light, bright, and full of flavor! Peppermint is another common herbal tea with many health benefits that can help to soothe a sore throat. Peppermint contains menthol, which is an effective decongestant with cooling, soothing properties.
Some other benefits of peppermint tea include aiding in digestion and reducing stress, which makes it a great choice for a tea to wind down with before bed. We carry a variety of herbal and caffeinated blends that contain peppermint.
One of our most popular herbal teas, Lavender Mint is a simple but satisfying herbal blend. Calming lavender blossoms complement cooling peppermint for a fresh, lightly floral cup that tastes great hot and makes a superb iced tea.
A common ingredient in herbal medicine, ginger root is yet another herbal addition that can help to soothe the symptoms of a sore throat. Ginger contains a wealth of antibacterial and anti-inflammatory properties , helping to fight off the causes of a sore throat at their root.
In addition, other ginger tea benefits include reducing nausea, soothing inflammation, and aiding in digestion. We carry a variety of teas with ginger in them, from traditional chai blends to caffeine-free herbal alternatives. Sweet and spicy, warm and soothing, and packed with powerhouse ingredients, Atomic Gold is our most popular herbal tea!
This remarkable blend of turmeric, ginger, licorice, lemongrass, and orange has a deep and satisfying flavor and brews up a beautiful bright gold color.
Cinnamon is a tasty spice with anti-inflammatory and antimicrobial properties , which can help to soothe a sore throat. Other cinnamon tea benefits include boosting heart health and brainpower.
Cinnamon is a common ingredient added to spiced tea blends. For a traditional cinnamon-spiced tea, try a spiced black tea blend with a dash of milk and honey.
We also carry a variety of herbal options that are a great way to enjoy a soothing, flavorful cup without the caffeine. Cinnamon Pu-erh combines dark, aged pu-erh tea leaves with cinnamon, ginger, and orange peel for a warming, restorative blend.
Pu-erh is dark and full-bodied, but low in tannins and smoother than black tea. Chai tea contains several different ingredients that can help with sore throats, including ginger, cinnamon, cardamom , and cloves.
Other chai tea benefits include boosting your immune system, reducing nausea, and soothing headaches. Classic Masala Chai is a great option for those looking for a classic cup of chai. But we also offer several different twists on the traditional chai blend, including Chimayo Chai, which features crushed red chile, and Green Tea Chai, which has a green tea base.
We also offer a caffeine-free version of chai in Rooibos Chai. This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves blended with premium Ceylon tea. Add milk and honey for a classic sweet, milky chai, or try it alone for a spicier cup.
A dash of honey and lemon juice can brighten up both caffeinated and herbal teas, but we think it pairs especially well with a classic black tea. Honey helps to soothe the throat and protect against irritants, while lemon juice is chock full of vitamin C.
You can enjoy tea with lemon and honey as a soothing, healthful drink on its own, or add a splash of brandy for a medicinal hot toddy! Herbal teas have a wealth of beneficial properties that can help to soothe the symptoms of illness and to ward off future disease.
Caffeinated teas made from the camellia sinensis plant also contain additional healthful properties. These include antioxidants, which help to protect against degenerative disease and promote cellular health, and a compound known as l-theanine , which helps to induce calm and relaxation.
Aside from these beneficial properties, the warmth and steam of a hot cup of tea can soothe a sore throat and promote a faster recovery. The antioxidant and anti-inflammatory benefits of echinacea not only soothe and ease pain, but it may also accelerate healing. Echinacea tea has a slightly floral and tongue-tingling taste, plus it pairs well with ginger, peppermint, and lemongrass - other great herbal teas for a sore throat.
Peppermint tea is a fan favorite herbal hot tea for a sore throat. It relaxes muscles, relieves pain, and provides a cooling sensation that is refreshing and beneficial. This is due to the naturally high levels of menthol that help clear congestion while soothing a scratchy or painful sore throat.
Peppermint tea is hailed as an antibacterial and acts as a natural antispasmodic and sedative to help relax both your mind and body, leaving you calm and balanced.
Further, peppermint tea can settle an upset stomach and help prevent nausea and vomiting, aid in reducing fever, and relieve stress while the natural menthol soothes any pesky cough or loosens congestion. Check out these premium peppermint teas from some of the best loose leaf tea brands below! The spicy, tangy flavor of ginger tea is an invigorating wellness powerhouse and one of the best teas for a cough and sore throat.
Ginger root is a signature supplement often used in the form of essential oil, tea, or lozenges to treat ailments ranging from joint and back pain to migraines, cold symptoms, or an upset stomach.
Ginger naturally contains chemical compounds that increase serotonin, act as an anti-inflammatory, and are antibacterial. Drinking a hot cup of ginger tea with a dash of cinnamon or honey can help alleviate a sore throat, headaches, nausea, or an upset stomach.
As an anti-inflammatory , antibacterial, and antiviral, green tea provides a healthy tea base for added honey, lemon, or ginger to make a powerful natural sore throat concoction. A cup of green tea is best for the morning or early afternoon as it does contain some natural caffeine levels, it is balanced with l-theanine to foster a tranquil energy that clears the mind and provides stable focus.
With a strong background supporting its healing properties, licorice root is one of the most important ingredients in a cup of restorative tea. Similar to chamomile, licorice root tea has a naturally sweet character and coats the throat , which helps ease inflammation and makes this type one of the best teas for a sore throat.
Further, it has antimicrobial and antiviral properties that may be especially effective for preventing or soothing infection-caused sore throats from strep throat or helping heal respiratory infections. Turmeric is a healthy golden-hued spice derived from the Curcuma longa root. Turmeric contains potent antioxidants, has powerful anti-inflammatory properties, and is a natural antiseptic that may help fight infections.
These properties may not only be good for relieving a sore throat, but potentially help it heal faster , too. Slippery elm is one of the most powerful herbal remedies for a sore throat. Its medicinal benefits are found in the inner bark of North American Ulmus rubra, or slippery elm tree.
When ingested, slippery elm tea triggers mucus production which naturally coats the throat and digestive tract to relieve coughs, soothe sore throats, and calm an upset stomach.
When applied topically, slippery elm may be effective in healing skin wounds, cuts, or burns. Honey is a rich natural source of powerful antimicrobial properties that fight some bacteria and viruses.
It contains several vitamins, minerals, and antioxidants that are linked to increased heart health over time and help someone recover more quickly from sicknesses like the cold and flu. As a delicious natural sweetener, honey also soothes an irritated throat and relieves a cough when paired with hot tea.
You can drink hot tea with honey anytime when you have a sore throat, but drinking a cup before bed increases quality of sleep and helps you get important restorative rest.
This sore throat tea tonic recipe is easy to make when you or your loved one is feeling under the weather. Honey and hot tea with a bit of lemon works wonders to soothe a sore throat, relieve congestion, and suppress a cough.
Brew a cup in the morning for a healthy start to your day or drink at night to usher in sweet, peaceful dreams.
Gently boil water and steep the tea for minutes in your favorite mug. Optional: add slivers of fresh ginger for an extra immune boost.
Strain using a tea filter and enjoy this healthful cup in the morning or evening to soothe a sore throat! These products are not intended to diagnose, treat, cure, or prevent any disease.
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