Meal planning for singles -
When you live alone, filling your fridge can feel like a race against time -- eat this before it expires, freeze that for later, etc. Meal kits tend to cost less per serving the more you order, which might give you pause if you live alone and want to switch to meal kit delivery without overpaying.
The trick is to be deliberate when building your meal plan. Thinking outside the meal kit box is important to make the switch to meal kits worth it, even when you live alone. Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.
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It's also harder to stick to a plan when your mood, schedule, and motivation are always changing. Most meal plans for families begin with the same questions: Will everyone get what they like?
Is there enough variety? Is it enough food? Solo cooks tend to ask one question: Will I use up what I buy before it goes bad?
Ingredients are usually sold in larger quantities than single cooks need. Unless you love leftovers, food waste quickly becomes a big issue. Instead, try these steps for a plan with more variety and less waste:.
Drumming up the motivation to cook more often is especially challenging when cooking for one. Instead of loading your meal plan with complex recipes or just eating popcorn for dinner, give yourself an easy out.
Think of a comforting, low-effort dish you love and try to keep those ingredients on hand veggie fried rice and spaghetti carbonara are my go-tos. For "can't bear to cook" nights, assemble a single-serve grazing board with veggies, crackers, and your favorite dip. A big-batch recipe or even one that serves a family of four means many nights of the same leftovers for the solo cook.
Instead of eating the same meal again and again, plan for ways to transform it. A batch of slow cooker barbecue chicken I made on Sunday topped a sweet potato one night, a flatbread pizza the next, then a grain bowl, and a couple of wraps for lunch.
Plan to change up your leftovers and you won't get bored easily. While dinners are the focus of most meal plans, other meals are often relegated to packaged and pre-made. It is so rewarding though to have something homemade — banana bread, a batch of granola — to enjoy throughout the week.
If you have a lot of pasta, guess what? Pasta meals are always perfect for the workweek. Did you find some frozen ground turkey in the back of your freezer?
Action step: pick 3 items from your pantry or freezer stash to use in your meal plan. This part of the meal planning process is the most fun but also takes the longest.
What recipes to choose largely comes down to your lifestyle. Or, you can do a mix of both meal prepping like just meal prepping breakfasts and making one-off meals for dinner and eating leftovers for lunch.
You want to choose big batch meals that will hold up in the fridge for a few days or freeze well. Good thing we got you covered there! We have lots of free recipes tested for meal prep here and over in the WWL Meal Prep Program for members. Alternatively, salads, wraps, and no-reheat meals can work too, of course, they just need a little more attention and care in the fridge.
Meal Prep Strawberry Salad With Chicken. Meal Prep Turkey Burger Recipe With Crispy Fries. Meal Prep Tuscan Chicken Pasta Skillet.
Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper. Stuck trying to come up with good meal ideas? My favorite way to come up with meal ideas is to get inspired by takeout. Got your recipes?
You can use our free meal planning template for beginners here, or do it with pen and paper! In our free meal planning template , we have a section for you to write it. And if you are using the WWL Program, the grocery lists are automatically generated for you! I keep my meal plan and grocery list in Google Sheets because I can work on it on my laptop and it automatically syncs to my phone.
That way, I can never forget my grocery list unless I leave the house without my phone — highly unlikely. To make your grocery list, look at the ingredients of the recipes you chose for the week and write them down.
Flying solo pllanning the kitchen? Lucky Website performance monitoring benefits. You get to eat whatever you want for every single meal. On the flip side, you have to cook for yourself every single night. Takeout pizza certainly sounds enticing.
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