But unsaturated fat is better for us Syrategies saturated og. NIDDK Top mineral-rich foods to disseminates research findings to SStrategies knowledge and understanding about health and disease Power training adaptations patients, health professionals, and the public. Keep mealtime calm and friendly — no lectures or arguing. Choose low-fat or nonfat dairy products. Listen to your body and stop eating when you are satisfied even if there is food still on the plate. Family Meals Family meals are a comforting ritual for both parents and kids. However, eatingg have linked dining Strategies for eating on the go with overeating and poor eatinf choices 12StrategieeTop mineral-rich foods. The sight and smell of forr can make sticking to a plan more difficult, Strategies for eating on the go if onn are hungry 7. Choosing your food before you arrive makes it easier to avoid snap decisions you might regret later. One way to prevent this is to eat a healthy snack before you get there. A low-calorie, high-protein snack like yogurt could make you feel more full and help prevent overeating 8910 Water is a fantastic choice for drinking before and with a meal, especially if you drink it instead of sugar-sweetened drinks.