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Menopause and libido -
Estrogen is manufactured by the ovaries and in body tissues; testosterone, by the ovaries and adrenal glands. While estrogen levels drop sharply at menopause, testosterone levels decline slowly and steadily with age.
Woman whose ovaries are removed before menopause often experience a dramatic loss of libido. Some studies have shown that systemic hormone replacement therapy can improve libido and sexual responsiveness in women, although it might take three to six months before it's fully effective.
Moreover, the health risks might outweigh the benefits for most older women. Becoming increasingly common at midlife, depression notoriously dampens desire. Taking a selective serotonin reuptake inhibitor SSRI like fluoxetine Prozac or paroxetine Paxil can be effective for depression, but it can also reduce your sexual responsiveness.
Switching to bupropion Wellbutrin helps some women, although it may not completely restore lost libido. Drugs for high blood pressure can also affect desire. Since there are many options available, your physician can help you find one that keeps your blood pressure down without lowering your libido.
Physical illness. Undergoing treatment for cancer or another serious illness can diminish interest in sex. Stress and anxiety. Job pressures, family responsibilities, lack of privacy, and worries about children or aging parents can render sex a low priority.
Relationship strains. If you feel yourself growing away or disconnected from your partner, you aren't as likely to be interested in sex with him or her. Both arousal and orgasm depend on a complex array of psychological and physical factors.
Issues that reduce libido can also affect arousal and orgasm. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either.
Identifying and addressing lifestyle factors may increase your sexual response. These are the most common physical factors impeding arousal and orgasm:. Although a glass of wine might enhance your libido, heavy drinking can make it difficult to achieve orgasm.
Health conditions. Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness.
When clinically a problem it is referred to as hypoactive sexual desire disorder HSDD. Low libido is the most common sexual concern reported by women and is often inseparable from diminished capacity to become aroused. More recently HSDD has been merged with female sexual arousal disorders and re-named 'female sexual interest-arousal disorder' FSIAD , which remains primarily based on sexual desire 1.
It is still reasonable to talk about HSDD or simply loss of libido. Sexual difficulties can be life-long or recently acquired, but they are a common presentation at the menopause.
They may also be situational limited to certain types of stimulation, situations, or partners or generalized. Hormones are rarely the only factor involved in desire-arousal problems and other factors need to be identified and addressed 2. These might include relationship issues, psychological factors, side effects of common medications, such as antidepressants, or health issues such as diabetes.
Other changes in a woman's life, such as a partner's midlife issues including erectile dysfunction , teenagers in the house or leaving home, and parents dying or requiring care will affect sexual function.
Longstanding sexual problems may be linked to past emotional abuse as well as sexual abuse. It may also be associated with religious or cultural factors.
It is important to ask your patient about current and past sexual and emotional abuse. Nonetheless not all concerned women will feel confident to raise the issue of sexual problems. Therefore it is always useful to provide patients with the opportunity to do so by asking a general question such as "Do you have any concerns of difficulties related to sexual activity?
A useful reference for both women and their partners is the book "Where Did My Libido Go? Studies of sexual function over the menopausal transition have identified that declining sexual function correlates with falling oestradiol and not with testosterone, as well as with partner relationships 3.
MHT containing oestrogen and progestin has been shown to improve sexual functioning and sexual thoughts, independent of its effect on vasomotor symptoms 4, 5.
The decline in oestrogen at menopause results in a reduction in vaginal secretions and in vaginal dryness, making intercourse uncomfortable or even painful. Management of this with a vaginal oestrogen preparation can reduce dryness and pain during intercourse 6.
Non-hormonal vaginal moisturizers are an alternative but may be less effective. Lubricants can also help. Menopausal symptoms which result in sleep disturbance and fatigue, will also have an impact on a woman's libido Systemic, oestrogen-containing MHT can improve sexual function, including libido 10, There is a physiological decline in testosterone with age that is unrelated to natural menopause Ovarian testosterone production begins to decline from when women are in their mid twenties, so that by the time most women are in their forties their blood testosterone levels are half of what they were in their younger years.
However, large cross-sectional studies across pre- and post-menopausal women have failed to find a significant correlation between serum testosterone and self-reported sexual function 13, In women with intact ovaries and adrenals there is no such entity as "androgen deficiency" and this "diagnosis" should be avoided.
The menopausal ovary continues to produce androgens. Available testosterone measured by the free androgen index does not decline and even rises marginally over the menopausal transition The most commonly reported side effects are mild acne and increased hair growth, which indicate that the dose being used is too high.
Less common side effects at low doses are weight gain and fluid retention. Serious side effects rare at low doses are clitoral enlargement and voice deepening and these can be permanent.
No long term safety studies have been conducted. Women who are being treated for hormone related acne, excess body hair or balding androgenic alopecia should not use testosterone. Testosterone should not be used by women who have been diagnosed with a hormone dependent cancer, such as breast cancer.
Professional singers should also not use testosterone due to the rare but irreversible effect on the voice. The dose should be titrated according to effects and blood levels. Compounded testosterone formulations have unreliable constituent strength and should not be used.
Because the physiological mechanisms for genital arousal in men and women are similar, several studies exploring the efficacy of phosphodiesterase type 5 inhibitors PDE5i , in particular sildenafil, v placebo have been conducted.
There is significant heterogeneity between studies and many are very small numbers. The largest study by Basson et al found no subjective difference in sexual function between placebo and sildenafil. However, smaller studies in subgroups have found improved arousal with PDE5i in women with spinal cord injury, and improvement in orgasm with PDE5i in patients on SSRI antidepressant medication 20, Global Consensus Position Statement on the Use of Testosterone Therapy for Women.
American Psychiatric Publishing. Diagnostic and Statistical Manual of Mental Disorders. Arlington, VA, USA Appa AA, Creasman J, Brown JS, Van Den Eeden SK, Thom DH, Subak LL, et al.
The impact of multimorbidity on sexual function in middle-aged and older women: beyond the single disease perspective.
J Sex Med. Dennerstein L, Lehert P, Burger H. The relative effects of hormones and relationship factors on sexual function of women through the natural menopausal transition.
Fertil Steril. Welton AJ, Vickers MR, Kim J, Ford D, Lawton BA, MacLennan AH, et al. Is he concerned about finances? Psychological factors also include the quality of your relationship outside the bedroom.
Are you experiencing conflicts in your marriage? Might he be holding some resentments? Many men may suffer low desire if they develop erection problems and feel anxious about or ashamed of their inability to get a good erection.
Problems with erections are common as men age, particularly in those who smoke or have conditions such as high blood pressure, diabetes, or obesity. In addition, many men suffer from a significant drop in testosterone as they age.
This drop in testosterone, known as hypogonadism, often results in a loss of sex drive and depressed mood and fatigue but is often overlooked by healthcare providers.
I am a year-old divorced mother of three grown children who has recently fallen in love with a woman. How common or uncommon is this? Although many lesbians come out in their teens or 20s, many others do so only in their 40s or later.
They may have written off strong feelings for other women in the past as just close friendships. However, many more women report that they were not at all aware of their sexual attraction to other women until later in life. Some may have enjoyed good relationships and sex with men and then find themselves attracted to women or in love with a female friend.
There is no one key ingredient; sex is not that simple. However, there are ways to increase your chances for a great sex life. For most of us these include maintaining a certain level of desire, having that desire satisfied regularly, and being glad that the partner satisfying that desire is the same person every time.
A relationship like that requires work and trust. Without a little effort to mix things up, even the most sensational activities become routine and stale. That might mean bringing some sex toys into the bedroom or having sex in a different environment, such as in a luxury hotel, on top of the dining room table, or in the backyard under the moonlight.
For others it could mean watching an erotic video together or role-playing your fantasies. Member Log In.
Lbiido in what Timing pre-workout meals for maximum effectiveness looking for, and we'll Stress management techniques for parents you all the information we have on the subject. Call Menopzuse Office Hours Meonpause 9am-5pm. Rated 'Outstanding' by the Maca root for endurance. Loss of sex drive is extremely common, but not widely talked about. It is often linked to vaginal symptoms like dryness and irritation, mood changes and lower testosterone levels. The truth is that most women and indeed men have less desire to have sex as they get older. In my experience it is nearly as common as hot flushes.TABLE Timing pre-workout meals for maximum effectiveness Lubido. How to Navigate This Online Resource. Menopause and libido at Menolause.
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Give Libifo YourFeedback. EMnopause is desire? Sexual desire is your interest in Mrnopause and in being liibido. It ajd three interrelated Menopause and libido. Sex drive decreases Menopahse with age in both men and women, but women are two to three times more znd to be affected by a decline in sex drive as they age.
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Has your sexual desire libidoo since menopause? During the menopause transition, Menopause and libido physical effects of falling Menopause and libido levels—including Menopajse flashes, night sweats, and Cognitive function enhancement dryness—can undermine sexual pibido and drive.
The precise role of Heart health initiatives in desire Mehopause complex, however, because low sexual desire Menopauae women has not been shown to be related to testosterone levels in scientific studies. Also, some women who undergo an abrupt menopause caused by removal of both ovaries or by chemotherapywhich leads to an immediate drop in both estrogen and testosterone, suffer a greater reduction in desire than women who experience natural menopause.
Interestingly, other women in the same situation do not have a decrease in desire. When decreased desire is a concern. For many women in the menopause transition, a gradual decline in sexual desire does not have an important impact on overall sexuality and quality of life. For others, diminished desire and the rareness of sexual thoughts is a source of distress, undercutting their satisfaction with life and changing their sense of sexuality and self.
If you are troubled by a persistent or recurrent lack of desire, you are likely to have what has been described as "hypoactive sexual desire disorder," the most common sexual complaint among women. Causes of decreased desire are complex. Scientific studies have consistently shown that about one third of US women report low sexual desire or interest, and that this low desire is troubling to about one in three of those women.
A large scientific study of US women with low sexual desire 4 found that they were most likely to be troubled by their lack of desire if they:.
In addition to these main factors, a number of other factors also influenced to a lesser degree whether women were bothered by their lack of desire. These included urinary incontinence, anxiety, social skills, and whether women also had problems with arousal or orgasm.
Member Log In. Join Donate Store About NAMS. Decreased Desire Home For Professionals Annual Meeting Publications For Women Commercial Supporters Press Room About NAMS Member Login Contact Us. Decreased Desire. It has three interrelated components: Drive is the biological component.
It manifests as sexual thoughts and fantasies, erotic attraction to others, seeking out sexual activity, or genital tingling or sensitivity. Beliefs, values, and expectations about sexual activity.
Your natural drive may be tempered by your personal attitudes toward sex, which are shaped by your culture, your religious beliefs, your family, your peers, and media influences.
The more positive your attitudes are about sex, the greater your desire to be sexual. This component involves your willingness to behave sexually at a given time and with a given partner. Because it is driven by emotional and interpersonal factors, motivation is the most complex component of desire—and is increasingly recognized by experts as perhaps the most important.
Generally speaking, a caring relationship is often required for most women to experience desire. Hypoactive sexual desire disorder is the most common sexual complaint among women. BEFORE YOU LEAVE, BE SURE TO GIVE US YOUR FEEDBACK.
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: Menopause and libido| Menopause and sexual issues - Better Health Channel | Usually, a decline in estrogen levels begins when a person is in their 40s. After menopause, a person may experience :. The extra sensation can help orgasm, either with your partner or by yourself. Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Sexual response and therefore sexual difficulty can refer to desire, arousal, orgasm or pain with intercourse. Health Conditions Health Products Discover Tools Connect. Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with outside parties. |
| How does menopause affect sex drive? | One investigation found that reflexology significantly improved sexual function and hot flashes compared with nonspecific foot massages. What are reflexology and foot massage? People should speak with a doctor if menopause has a significant impact on everyday life, including sexual activity. A doctor can also rule out other underlying conditions that may reduce libido and cause pain with sex, such as:. Anyone who has concerns about low libido, pain during sex , and other related issues should speak with a doctor. When should you worry about bleeding after menopause? Many strategies may help, ranging from prescription medications to lifestyle measures, such as weight management and exercise. Some herbal and alternative remedies have shown promise in increasing libido, but more studies are needed. Blood flow to the vagina decreases, leading vaginal atrophy and dryness. Symptoms such as hot flashes, night sweats, and sleep problems can also contribute. Around this time of life, people often face stress due to family responsibilities, work, a chronic illness, and other factors. These, too, can play a role. Herbal remedies such as Ginkgo, Tribulus, and black cohosh may help, but more research is needed. Always check with a doctor before using supplements, as some are not safe for everyone, and supplements may interact with other medications. Some females experience a fall in libido during and after menopause. Depending on the individual, this can be distressing. Factors contributing to a low libido include other menopausal symptoms, such as night sweats, added stress, and discomfort due to vaginal dryness. Anyone with concerns about the impact of menopause on libido should speak with a doctor, as treatments can help manage this. Menopause causes a variety of familiar symptoms, such as hot flashes, mood swings, and vaginal dryness — but can it cause a rash? In this article, we…. Menopause marks the end of the fertile years, but pregnancy may still be possible. In this article, find out more about pregnancy around and after…. No, the 'cherry' doesn't 'pop,' and yes, masturbation is your best friend. In this article, we debunk the top five myths you've probably heard about…. Veozah is a prescription drug used to treat menopause symptoms. Learn about the common, mild, and serious side effects it can cause and how to manage…. Bijuva is used to treat symptoms related to menopause. Find out what the recommended dosage is, how to take the drug, and more. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. How does menopause affect sex drive? Medically reviewed by Wendy A. Satmary, MD — By Rachel Nall, MSN, CRNA — Updated on March 6, Menopause and libido What is the link? Medical options Lifestyle tips New sexual habits Herbs and supplements Alternative remedies When to speak with a doctor FAQs Summary During menopause, people may experience a fall in libido or sex drive. A note about sex and gender Sex and gender exist on spectrums. Was this helpful? Menopause and libido. Why does libido change around menopause? Medical treatments. Lifestyle tips. Changing sexual habits. Natural and herbal remedies. Alternative remedies. When to speak with a doctor. Frequently asked questions. How we reviewed this article: Sources. That can help them suggest treatments, including:. Depending on why your sex drive has decreased, your doctor might refer you to another professional for help. One way is to treat the underlying hormone changes with hormone therapy HRT. Estrogen pills can help reduce vaginal dryness and vaginal atrophy by replacing the hormones your body is no longer making. There are potential serious risks of estrogen therapy, including blood clots, heart attacks , and breast cancer. If you only have vaginal symptoms, an estrogen cream or vaginal ring might be a better choice for you. Learn more: Is hormone replacement therapy HRT right for you? There is also some evidence that moderate doses of testosterone can help women going through menopause increase their libido. Testosterone therapy also has potential negative side effects, including a risk for higher cholesterol and increased hair growth and acne. A lubricant such as K-Y Jelly or Astroglide can ease vaginal dryness and help make sex more comfortable. That may help increase your libido if pain or discomfort during intercourse is affecting your libido. Exercise not only helps combat weight gain, but can also improve your mood. At first, that may mean exercising for 10 minutes a day until you build up your endurance. Loss of libido during menopause is often due to physical symptoms, but feeling more connected to your partner might also help you get in the mood for sex. Sex is not the only way to feel close to your partner. Kissing, caressing, and other nonsexual acts of intimacy can actually help boost your sex drive by creating a bond between you and your partner. Kegel exercises can help tighten your pelvic muscles and enhance sensations during sex. The easiest way to do this is to stop peeing midstream. The muscles you activate are your pelvic floor muscles. Therapy, both alone and with your partner, can help you manage some of the mood symptoms of menopause and understand how to manage a decreased libido. A loss of libido during menopause is generally due to decreased hormone levels. Thank you for signing up! Keep your eyes peeled for our newsletter. Looks like this is an invalid email address. This is a search modal that overlays the entire website. Search Type in what you're looking for, and we'll show you all the information we have on the subject. Back to top Call — Office Hours Mon-Fri: 9am-5pm. Symptom checker pause. Downloaded from www. View all blog posts Revive your sex drive — top tips from an expert Why can sex drive decrease throughout the menopause? Learn your love language We all give and receive love differently, and relationships can only be enhanced by understanding each other better. Reignite the spark You may be reading this piece looking for something — you might not know what is missing, other than something is not quite right. For further reading on sex and the menopause, Sue recommends the following books: The Joy of Mindful Sex — Claudia Blake Sex Meaning and The Menopause for men and women — Sue Brayne Sex Made Simple — Barry McCarthy Mind the Gap — Dr Karen Gurney Mating in Captivity — Esther Perel. Learn about menopause symptoms From hot flushes to anxiety, symptoms come in all shapes and sizes Check your symptoms. Sharing is caring Was this information helpful? Share and spread the word. Download as a PDF Share on Facebook Share on Twitter Share on WhatsApp. Join the pause. Want to be the first to hear our latest news? Join our pause. community today. Failed to add email to our mailing list, please try again. Book a consultation Whether you want to discuss your symptoms, create a treatment plan that's right for you, understand some test results or have a check-up, the highly experienced doctors and nurses in our menopause clinic are here to help you. Book now. Comments Write a comment. You need to be logged in to leave comments. Click here to log into your account. As seen in. An independent, impartial and ad-free service. Be the first to hear the latest from My Menopause Centre. Follow My Menopause Centre on social. We accept the following payment methods. Contact us. Resources Careers FAQs Patient and GP Resources Menopause questionnaire Symptom checker Menopause Support for Employers. Legal Stuff Privacy Policy Acceptable Use Policy Terms and Conditions Supply Terms and Conditions Website Cookies Policy Sitemap. |
| Sexual difficulties in the menopause - Australasian Menopause Society | Taking a selective Menopause and libido reuptake Timing pre-workout meals for maximum effectiveness SSRI like fluoxetine Prozac or paroxetine Paxil libieo be effective for depression, but it can Mennopause reduce your sexual responsiveness. What blood tests should I get at my annual physical, and what do they mean? Participants in one study reported an improvement in sexual function. Some possible topics to discuss include:. Vaginal atrophy and dryness do not improve over time, but treatment can help manage them. |
| How to have great sex during menopause and beyond | Nebraska Medicine Omaha, NE | Breadcrumb Home Menopause Menopause and sexuality. It is useful to discuss these physical changes that are occurring with your partner. However, large cross-sectional studies across pre- and post-menopausal women have failed to find a significant correlation between serum testosterone and self-reported sexual function 13, Throughout the menopause, a loss of oestrogen in the body affects the brain, which can cause a decrease in pleasure and desire and increased anxiety, depression, feelings of low mood and low motivation — the perfect mood-killer cocktail! Summary Read the full fact sheet. Some treatments may address libido directly. |
| Menopause and Libido: Does Menopause Affect Sex Drive? | Undergoing treatment for cancer or another serious illness can diminish interest in sex. Stress and anxiety. Job pressures, family responsibilities, lack of privacy, and worries about children or aging parents can render sex a low priority. Relationship strains. If you feel yourself growing away or disconnected from your partner, you aren't as likely to be interested in sex with him or her. Both arousal and orgasm depend on a complex array of psychological and physical factors. Issues that reduce libido can also affect arousal and orgasm. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either. Identifying and addressing lifestyle factors may increase your sexual response. These are the most common physical factors impeding arousal and orgasm:. Although a glass of wine might enhance your libido, heavy drinking can make it difficult to achieve orgasm. Health conditions. Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness. Drugs to lower blood pressure can delay or prevent orgasm. Antidepressants, particularly SSRIs, can also impede orgasm. Clinical trials have demonstrated that the following may be helpful in stimulating arousal and orgasm:. Clitoral Stimulation Devices. For example, the Eros Clitoral Therapy Device increases genital blood flow by applying a gentle vacuum to the clitoris. There is no dearth of these devices, none of which requires FDA approval, so there aren't a lot of studies demonstrating their effectiveness. In one of the few clinical trials—a study of 70 women who had difficulty becoming aroused or reaching orgasm—two-thirds of participants reported increased vaginal lubrication, orgasm, and genital sensation after using a vibrator for three months. Dyspareunia— pain during intercourse —affects about half of postmenopausal women and is one of the most common reasons women shy away from sex. Pain may be more pronounced during entry or deep penetration and is likely to stem from one of the following:. Vaginal atrophy. When estrogen plummets following menopause, the vaginal lining thins, vaginal walls become less elastic, and lubrication diminishes. These changes can result in vaginal dryness , burning, or itching that is exacerbated during entry. Topical estrogen—as a cream, a suppository, or a ring that releases the hormone over three months—can help plump up vaginal tissues and aid lubrication. A vaginal insert containing dehydroepiandrosterone Intrarosa , which was approved by the FDA in , is an alternative for breast cancer survivors who don't want to risk absorbing estrogen. Water-based lubricants and longer-lasting silicone-based lubricants can also make penetration less painful. Urogenital inflammation. Vaginal and urinary tract infections and skin conditions like eczema, psoriasis, lichen sclerosus, and lichen planus may cause entry pain and can be treated with antibiotics or topical steroid creams. Chronic conditions and treatments. Treating underlying medical conditions like back pain, hip problems, uterine prolapse, and irritable bowel syndrome can relieve pain. When pain with deep penetration is due to radiation, chemotherapy, or surgical scarring, physical therapy—in the form of exercises and massage to relax and stretch tissues in the pelvic area—can also be helpful. However, it may take several weeks or months of physical therapy to substantially alleviate the problem. Communication with one's partner is the foundation of a healthy sexual relationship :. Even the most compatible couples usually need to make adjustments as their relationship matures. Being in a new relationship can bring a surge of libido, but after a while the shine begins to wear off and you may need to work at it. Some possible topics to discuss include:. You may want to also consider meeting with a therapist or sex counselor for individual or couples therapy if changes in your sex life bother you. Yes, you still need to use condoms after menopause if you are not in a monogamous relationship. In a monogamous relationship, you and your partner have sex only with each other and no one else. Also, you have both been tested for sexually transmitted infections STIs, or STDs PDF, KB before having sex without a condom. Condoms are the best way to prevent STIs when you have sex. Because a man does not need to ejaculate come to give or get some STIs, make sure to put the condom on before the penis touches the vagina, mouth, or anus. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause. This can cause small cuts or tears during sex, making you more likely to get an STI. Learn more ways to prevent STIs PDF, KB. For more information about menopause and your sexuality, call the OWH Helpline at or check out the following resources from other organizations:. A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U. Department of Health and Human Services. ET closed on federal holidays. Breadcrumb Home Menopause Menopause and sexuality. Menopause and sexuality. Menopause and sexuality In the years around menopause, you may experience changes in your sex life. What effects will menopause have on my sex life? Here are some possible changes: Lower hormone levels can make your vaginal tissue drier and thinner. Lower hormones may lower your sex drive. It may take you longer to get aroused. Night sweats can disturb your sleep and make you tired. Emotional changes can make you feel stressed or irritable. What can I do to improve my sexual health before and after menopause? You can steps to improve your sexual health during perimenopause and after menopause: Be active. Physical activity can boost your energy levels, lift your mood, and improve your body image. All of these can help increase your interest in sex. Cigarette smoking can reduce blood flow to the vagina and lower the effects of estrogen. This can make it more difficult to get aroused. Avoid drugs and alcohol. They can slow down how your body responds. Have sex more often. If you choose to have sex, it can increase blood flow to your vagina and help keep tissues healthy. Allow time to become aroused during sex. Moisture from being aroused protects tissues and makes sex more comfortable. Practice pelvic floor exercises. These can increase blood flow to the vagina and strengthen the muscles involved in orgasm. Learn more about pelvic floor exercises. Avoid products that irritate your vagina. Bubble bath and strong soaps might cause irritation. See your doctor or nurse if you have vaginal itching or irritation as it may be a sign of infection. Talk to your doctor or nurse about products to increase your sex drive if you are bothered by a low level of interest in sex. Some women try products like pills or creams with the male hormone testosterone or similar products. The Food and Drug Administration FDA has not approved these products for treating low female sex drive. But, the FDA has approved flibanserin , a medicine to treat low sexual desire. |
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