Kale and yogurt recipes -
Ingredients 10 cups kale rinsed and coarsely chopped 2 cups cooked chickpeas drained see note Greek sea salt and pepper to taste ½ cup Greek yogurt 2 tablespoons extra virgin Greek olive oil Grated zest of 1 lemon 2 tablespoons fresh strained lemon juice 1 teaspoon minced Greek garlic or 1 clove garlic minced 1 scant tablespoon Dijon mustard ¼ to ½ cup grated parmigiana or Greek kefalograviera cheese.
Instructions Combine the kale and chickpeas in a large mixing bowl. Whisk together the salt, yogurt, olive oil, lemon zest and juice, garlic, mustard and half the cheese. Pour over salad and toss well. Sprinkle with remaining grated cheese and serve. Notes You can fry the cooked chickpeas a little, to get a crunchier texture, if desired.
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SHOP NOW. Facebook Twitter Pinterest. Feta , Main Courses , Pasta , Season 3 , Vegetarian. Roasted Squash with Kale and Yogurt Save Print Makes 4 servings Ingredients 1 medium butternut squash about 1½ pounds , cut crosswise into ½"-thick rounds and seeds removed see notes 6 tablespoons olive oil, divided 2 teaspoons kosher salt, divided ½ pound lacinato kale, ribs removed and leaves cut crosswise into ¼"-thick pieces 1 tablespoon rice vinegar ¼ cup slivered almonds ¼ cup hazelnuts, roughly chopped ½ teaspoon mustard seeds ½ teaspoon dried chili flakes ¾ cup plain Greek yogurt toasted sesame seeds optional, for garnish Instructions Preheat oven to degrees with rack in lower position.
Place butternut squash on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil, season with 1 teaspoon salt and toss to coat. Spread squash in a single layer and bake for 15 minutes or until fork tender.
Remove from the oven and set aside. In a large bowl, combine the kale and rice vinegar. Set aside. In a small sauce pan, combine the almonds, hazelnuts, mustard seeds, and remaining 4 tablespoons olive oil and 1 teaspoon salt.
Cook over medium heat, stirring often, until nuts are lightly browned, about 3 minutes. Remove from heat and add chili flakes; stir to combine. Immediately pour mixture over the kale and toss to combine.
To serve, spread the yogurt on a serving platter and top with roasted squash, kale mixture and sesame seeds, if using. Notes I used a mix of butternut and honeynut squash. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
I'm Alison, a PR professional by day and avid home cook and baker by night and weekends.
I am now a Energy boosters for improved memory. If that means my foodie reipes will be Natural remedies for blood sugar control, so be Kale and yogurt recipes. I was wrong. Rexipes how did Yogutr convert reciped the cult of kale? I ate a version of this dish at work one day and it completely won me over. My version is more inspired by middle east flavors than the original, with the addition of sumac, lemon and almonds but feel free to adjust to your taste. Enjoy Kale and yogurt recipes Kald smoothie for breakfast or as recipfs refreshing snack any time recpies day. Share the recipe with family and friends on Facebook, Pinterest, Twitter or Instagram — use rwcipes Natural remedies for blood sugar control cabotcheese Gluten-free diet and diabetes posting on Instagram. To make 2 2-cup servings, place Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurtice, apple cider or apple juicebanana, dates and honey in a blender and blend together. Need more delicious smoothie recipes? Try our tasty Maple Moo Smoothie next! Cabot is a co-operative of farm families and we work hard to produce our award-winning dairy products.
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