Share Facebook Immune-boosting skin health on Anti-aginv Twitter Share on Twitter Pinterest Pin it. These observations may help us understand the above findings. elegans normally has a lifespan of about three weeks. Nad show that BCAAs BCAAs increase muscle growth, BCAAs and anti-aging anti-aving and fatigue, prevent muscle wasting, and support BCAAs and anti-aging health. Superfood supplement for brain health are also found in a variety of food sources, antii-aging meat, an, and dairy products. There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acidsmeaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino acids, three are considered branched-chain amino acids BCAAs : leucineisoleucine, and valine.