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Ways to manage diabetes effectively -

Learn where you can go for support. Learn how caring for your diabetes helps you feel good today and in the future. Talk to your health care team about how to manage your A 1C, B lood pressure, and C holesterol.

This can help lower your chances of having a heart attack, stroke, or other diabetes problems. The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day.

You need to know your blood sugar levels over time. High levels of blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes. The A1C goal for many people with diabetes is below 7.

It may be different for you. Ask what your goal should be. If your blood pressure gets too high, it makes your heart work too hard.

It can cause a heart attack, stroke, and damage your kidneys and eyes. It can cause a heart attack or stroke. Ask what your cholesterol numbers should be.

Your goals may be different from other people. If you are over 40 years of age, you may need to take a statin drug for heart health. It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time.

This section has tips on how to cope with your diabetes, eat well, and be active. See your health care team at least twice a year to find and treat any problems early. If you have Medicare, check to see how your plan covers diabetes care.

Medicare covers some of the costs for:. Ask your health care team about these and other tests you may need. Ask what your results mean. Write down the date and time of your next visit. Use the card at the back of this booklet to keep a record of your diabetes care.

If you have Medicare, check your plan. Then, write down the date and results for each test or check-up you get.

Take this card with you on your health care visits. Show it to your health care team. Talk about your goals and how you are doing. This card has three sections. Each section tells you when to check your blood sugar: before each meal, 1 to 2 hours after each meal, and at bedtime.

Each time you check your blood sugar, write down the date, time, and results. They may be different if you have other health problems like heart disease, or your blood sugar often gets too low. The U.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Managing Diabetes 4 Steps to Manage Your Diabetes for Life. English English Español. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy Things to remember My Diabetes Care Record: Page 1 My Diabetes Care Record: Page 2 Self Checks of Blood Sugar This publication has been reviewed by NDEP for plain language principles.

Actions you can take The marks in this booklet show actions you can take to manage your diabetes. Step 1: Learn about diabetes. What is diabetes?

There are three main types of diabetes: Type 1 diabetes — Your body does not make insulin. This is a problem because you need insulin to take the sugar glucose from the foods you eat and turn it into energy for your body. You need to take insulin every day to live. Type 2 diabetes — Your body does not make or use insulin well.

You may need to take pills or insulin to help control your diabetes. If you have Type 2 diabetes, you may have to use insulin or tablets , though you might initially be able to treat your diabetes by eating well and moving more.

If you have another type of diabetes, your treatment options may be different. Your GP or a healthcare professional can help you find the right diabetes treatment plan to suit you and your lifestyle. People with diabetes are entitled to free prescriptions.

Everyone with type 1 diabetes , and some people with type 2 diabetes, need to take insulin to manage their blood glucose sugar levels.

You still have type 2, but your treatment has changed. Insulin is simply another medication that can help to keep you as healthy as possible. Managing blood sugars effectively is really important in reducing your risk of future diabetes complications and insulin may be the most appropriate treatment choice for you.

Using an insulin pump can be a good alternative to injecting with an insulin pen. It can give you more flexibility when managing your diabetes. Get more information on insulin pumps including the NICE guidelines you need to meet to get one for free.

If you have Type 1 diabetes, you may be able to get an islet cell transplant. This could stop you experiencing severe hypos. Get more information about islet cell transplants — what they are and how to access them.

If you have type 2 diabetes you may need medication to help manage your blood sugar levels. You can learn more about choosing the right exercise professional from the American College of Sports Medicine. Stress: We all have stress. Sometimes we expect it, and other times it hits us out of the blue.

And like taking care of diabetes, what works for one person may not work for you. Find ways to lower stress in your life that work for you.

This may mean taking some alone time or prioritizing time with friends or family. Write down one to two things that calm you for the next time you are feeling overwhelmed. Sleep: Getting enough sleep is vital for health, recovery, and blood sugar control. Sticking to a routine can help prime your body for sleep and help you wake up feeling refreshed.

Try to go to bed at the same time each night. Have a bedtime routine that helps tell your body that you are ready to rest. And keep screen time to a minimum before bed. Medications: There are many diabetes medications.

Talk with your doctor or pharmacist to find the best medication for you and to help make sure you can stick to it. If you are having a hard time sticking to your medication routine for any reason, talk to your pharmacist. Medications only work if you are able to take them as your doctor prescribed.

They will work with you to find the right routine. There are many other ways you can take care of your diabetes beyond just tracking your blood sugar. When taken together, even small steps can have a big impact.

Contributor: Rich Wood, PhD, is Executive Advisor in Clinical Product Development, Chronic Care Solutions at CVS Health. He has a deep background in clinical research in the areas of nutrition and chronic metabolic disease. He has published dozens of peer-reviewed papers and lectured across the U.

and abroad discussing nutrition and metabolic health. His unique professional path includes academic, startup, and corporate roles, each of which have focused on using data-driven insights to improve the lives of those living with chronic metabolic disease.

CVS Health has established a new partnership with the American Diabetes Association to support families in helping to prevent and manage diabetes, as well as fund research on the devastating health disparities that fuel the diabetes epidemic.

The Project Power program aims to tear down barriers that limit access to vital resources and empower participants to effectively prevent and manage diabetes. By sharing your story, you help us raise awareness of diabetes so we can bend the curve on it once and for all.

Will you help us awaken the world? Breadcrumb Home Diabetes Dialogues Managing Your Diabetes—Beyond the Meter. Diabetes Dialogues.

Ways to manage diabetes effectively publication has diwbetes reviewed effectuvely NDEP managf plain language Essential nutrient-rich staples. Learn more about our review process. The marks in this booklet waus actions you can take to manage your diabetes. Help your health care team make a diabetes care plan that will work for you. Learn to make wise choices for your diabetes care each day. You are the one who manages your diabetes day by day. Talk to your doctor about how you can best care for your diabetes to stay healthy. There are efffectively types Rejuvenation techniques diabetes, wzys no two people with diabetes are the same. These healthy eating tips are ways to manage diabetes effectively and can help you Speed boosting techniques your effectivly glucose sugarblood pressure and cholesterol ways to manage diabetes effectively. They can also help you manage your weight and reduce the risk of diabetes complicationssuch as heart problems and strokesand other health conditions including certain types of cancers. We've based our tips on research involving people with type 1 and type 2 diabetes. If you have a different type of diabetes, like gestationalcystic fibrosis-related diabetes or MODY, some of these tips are relevant to you.