Herbal immune booster -
On top of this, Frost says garlic is ideal for strengthening the digestive system. This makes it a good choice for treating parasites or worms in the gut.
The Avicenna Journal of Phytomedicine review also references a study in which garlic was used to treat giardiasis, which is an infection caused by a parasite. Additionally, garlic has been found to help fight the common cold with its antiviral properties.
A review published in Cochrane Library discussed one study that gave participants either garlic supplements with mg of allicin daily over the course of 12 weeks or a placebo.
The researchers found that those who received garlic were less likely to get a cold, and if they did get sick, they were sick for less days than those in the placebo group.
However, more research is needed. According to one study, this herb strengthens the HPA axis — the hypothalamic, pituitary, adrenal axis — which is responsible for regulating the immune system's response to stress. Chronic or severe stress can weaken the immune system , so it's important that you have a strong HPA axis to help manage the effect stress has on your immune system.
By strengthening the HPA axis, you are strengthening the immune system, Frost says. Ginseng can also keep the immune system balanced by regulating various types of immune cells — including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off.
There's even evidence that ginseng can fight off Influenza A in mice, although human research is needed. Frost says ginseng is very strong, and if you're considering incorporating it into your regimen, you should consult a herbalist. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.
Reishi, also known as Lingzhi, is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells.
By stimulating these cells, they are better able to detect and fight off infections. There's even some evidence that the beta-glucans in reishi can have anti-tumor effects, stopping the growth of cancer cells, according to the Memorial Sloan Kettering Cancer Center.
However, more research needs to be done to further understand the benefits of resihi mushrooms. Before you start taking any of these herbs, you should consult with your doctor to make sure that they will not negatively interact with any medications you're taking.
You should also make sure that you get an accurate diagnosis if you are sick — it's worth visiting a doctor to see which treatments they recommend before you try herbal remedies.
If you want to try these herbs, speaking with a qualified herbalist or traditional Chinese medicine practitioner can help you figure out which herbs might work for you, as well as the best way to take them.
They can also help you determine where to buy the herbs to make sure you are using quality products. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews. Tech Angle down icon An icon in the shape of an angle pointing down.
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Herbs are rich in important nutrients and powerful compounds to fuel immune cells and ward off infections. Echinacea is a herb native to North America that has been used for centuries by Native Americans to treat a range of ailments.
It has become popular as an immune system booster and is often a core component of cold and flu remedies. Echinacea is known to stimulate the immune system and reduce inflammation , helping to fight off infection, improve energy levels and boost overall health. Studies have shown that taking echinacea can stimulate the activity of certain white blood cells macrophages and neutrophils and increase the production of cytokines a type of immune protein to help to fight infection and regulate the immune system.
If you feel run down or a cold coming on, taking echinacea can be highly beneficial to give your immune system a boost. It is available in capsules, tinctures and drops.
Only buy echinacea products that contain standardized active compounds — these are the therapeutic parts of the herb known as echinacosides, alkamides and phenolic compounds. The two most studied species for immune support are Echinacea purpurea and Echinacea angustifolia. Echinacea is generally considered safe for most people; however, if you have an autoimmune condition or are taking immunosuppressant medication, you should not take echinacea.
If you are currently taking medication, pregnant or lactating, consult with a herbalist or naturopath before taking any herbal medicine.
Echinacea tea is a popular way to take the herb. Add 1 teaspoon of dried echinacea root to 1 cup of boiling water. Let the mixture steep for 15 minutes, then strain. Drink 1 — 3 cups per day. Elder also known as Sambucus nigra is a shrub native to Europe, North America and parts of Asia.
It produces clusters of small white flowers during late spring and summer, followed by dark blue-black berries in autumn. Rich in vitamin C and antioxidants , elderberries are highly beneficial to the immune system as they protect immune cells from damage.
Elderberries also contain antiviral properties and compounds called anthocyanins which increase the production of immune cells and can reduce the severity of cold and flu symptoms by inhibiting the release of molecules that cause inflammation. Elderberries are helpful for fevers as they exert a diaphoretic action to promote sweating and cool the body down.
They do this by stimulating circulation so that capillaries small blood vessels can dilate to release excess heat from the body. One of the best ways to take elder is to make a tea from the dried berries.
Steep 2 — 4 tablespoons of dried elderberries in 1 cup of hot water for at least 15 minutes. Strain the tea and drink it up to three times a day. You can also make a syrup from elderberries by bringing 4 cups of water to a boil, then adding 1 cup of dried elderberries. Simmer for 45 minutes, stirring occasionally.
Strain the mixture and add 1 cup of raw organic honey, stirring until it dissolves. Take 1 — 2 tablespoons of the syrup up to three times a day. Even though propolis is a natural product made by bees from tree resins, it is still considered herbal medicine.
It is a highly effective immune-boosting remedy as it contains antioxidants, antiviral and antifungal properties. Propolis has shown to reduce inflammation, protect against pathogens and decrease oxidative stress caused by environmental toxins. It is also rich in vitamins and minerals that support immune health including vitamins A, E and C, magnesium, iron, zinc, manganese and selenium.
Propolis contains a compound called caffeic acid which is a powerful immune stimulant. When taking propolis orally, it is important to start with a small dose and build up slowly as it can cause gastrointestinal irritation in some people.
Avoid propolis if you are allergic to bee products. Propolis skin balms, ointments and creams can be applied topically to the skin to treat skin conditions like acne, eczema and psoriasis, as well as minor cuts, scrapes, and burns. Goldenseal is considered a natural antibiotic because of its numerous medicinal benefits and immune-boosting capabilities.
Berberine also has antimicrobial, antiviral, antifungal and anti-inflammatory properties. The best way to take goldenseal is in capsule or liquid form.
If you have a medical condition or are taking medication, consult with a herbalist or naturopath before taking goldenseal. Do not take goldenseal if pregnant or breastfeeding. Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers.
Be aware that goldenseal is a bright yellow colour similar to turmeric so it can stain. Andrographis is a herb traditionally used in Ayurvedic and Chinese medicine to treat colds, flu and digestive issues. Its immune-boosting properties are attributed to the active compounds called andrographolides which are present in the plant.
Studies have shown that andrographis can stimulate the production of white blood cells to help fight off infection and increase the production of certain cytokines — these are molecules that help regulate the immune system by controlling the growth and activity of immune cells.
Using andrographis may help reduce the symptoms, severity and duration of colds and flu. You can take andrographis as a capsule, tablet or tincture. It is a very bitter herb and for some people, the liquid preparation is hard to take so capsules or tablets are preferred.
Andrographis is best taken on an empty stomach for maximum absorption. You can source of these herbs from a reputable herbal medicine supplier or health store. Dosages differ brand to brand, so follow the dosage indicated by the supplier.
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