Alternative methods for blood pressure control -
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High blood pressure Blood pressure - high; High blood pressure High blood pressure, or hypertension, is a serious condition that affects about one in three American adults, and two-thirds of people over age Signs and Symptoms Most people do not know they have high blood pressure because they have no symptoms.
Advanced cases of hypertension may cause these symptoms: Severe headache Confusion Nausea Visual disturbances Seizure. Causes There are two major types of high blood pressure: essential, or primary, and secondary. A number of things may be involved, including: Genes for high blood pressure Low levels of nitric oxide, a substance in your body that makes blood vessels open Insulin resistance Being overweight or obese Secondary hypertension has an underlying cause, which may include: Kidney problems Endocrine diseases, such as Cushing syndrome Sleep apnea, where breathing stops for a moment while you are asleep because your airway is obstructed Long-term heavy alcohol use Taking nonsteroidal anti-inflammatory drugs NSAIDs , such as ibuprofen Motrin, Advil and naproxen Aleve , over a long period of time Certain medicines, including some birth control pills, pseudoephedrine, hormone replacement therapy, and steroids Use of cocaine, nicotine, or other stimulants or the herb licorice Glycyrrhiza glabra can cause high blood pressure or make it worse.
Risk Factors The following factors increase your risk for high blood pressure: Being overweight Not getting enough exercise Having a family history of hypertension Being African-American Being older Drinking too much alcohol or smoking Eating a lot of salt sodium Stress Having long-lasting conditions such as diabetes, kidney disease, or high cholesterol Previous image Play Slideshow Stop Slideshow Next image.
Diagnosis Each time your heart beats, or contracts, it pumps blood into your arteries. Preventive Care There are several ways you can prevent high blood pressure. Stay at a proper weight A number of large-scale studies have found that being overweight is one of the strongest predictors of high blood pressure.
Cut back on salt Cutting back on salt can help lower blood pressure for some people. Get more exercise Previous image Play Slideshow Stop Slideshow Next image. Previous image Play Slideshow Stop Slideshow Next image. Treatment If you have high blood pressure, work with your doctor to reduce the risk of serious complications, including heart disease and stroke, by getting it under control.
Medications Several medications are available to treat high blood pressure. Some of the most commonly prescribed medications include: Diuretics Diuretics help the kidneys eliminate sodium and water from the body. There are three types of diuretics: thiazide, loop, and potassium-sparing.
One review found that for people with high blood pressure, garlic supplements reduced their systolic blood pressure by up to about 5 mm Hg and their diastolic blood pressure by up to 2.
Can you eat raw garlic? Previous studies had already suggested that consuming protein may lower blood pressure in the short term.
High-protein foods include:. Anyone considering switching to a high protein diet should first speak with a doctor, as it may not be suitable for everyone. It is also essential to balance different types of protein and to balance protein foods with other items.
How much protein do you need per day? However, there is not enough evidence to confirm that most supplements can manage blood pressure. Always check with a doctor before using a supplement, as not all supplements are safe for everyone.
They may worsen other conditions or interact with existing drugs. Learn more about supplements that may lower blood pressure. A review found that consuming 30 g or more of alcohol appears to increase the heart rate for up to 24 hours.
Blood pressure, meanwhile, tends to fall for the first 12 hours but then increases. A standard drink contains around 14 grams of alcohol. Despite the hype, drinking a lot of red wine is not beneficial for heart health, according to the American Heart Association. They suggest limiting alcohol intake to two standard drinks per day for males and one per day for females.
How does alcohol affect the body? People who usually consume 1—3 cups of coffee per day are unlikely to experience a rise in blood pressure. However, your blood pressure might go up if you consume a lot of coffee or even a small amount when you are not used to it.
In contrast, high-caffeine energy drinks may increase blood pressure and, with that, the risk of cardiovascular problems. Experts discourage the consumption of energy drinks, especially among minors with existing health conditions. If you find that caffeine is affecting how you feel, you might want to try decaffeinated coffee.
Is caffeine good or bad for health? Some research suggests that drinking milliliters ml of water within 2 hours of waking up and another ml 2 hours before bedtime may help reduce blood pressure.
However, more research is needed. How much water do you need each day? Which medications can manage high blood pressure? This will depend on the cause and any existing diagnoses you have.
Sitting quietly and doing breathing exercises might help. A person with an existing diagnosis may need to take their prescribed medication. There is a strong link between salt intake and high blood pressure, and reducing salt in the diet can help lower the risk of hypertension and its complications.
How much salt do you need each day? High blood pressure increases the risk for a number of health conditions. People can often prevent it or manage it at home through exercise, dietary choices, stress management, and other strategies.
Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. If left untreated, high blood pressure may lead to heart failure.
We show you how to lower your blood pressure using diet, supplements, exercise, and…. You can manage high blood pressure with more than medication. This article takes a look at seven home remedies for high blood pressure, including….
Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add…. Hypertension, or high blood pressure, increases your risk of heart attack and stroke.
There are a variety of treatments that can help you manage your…. Statins may help to lower your blood pressure. But what's normal and what do the numbers mean? Hypertension, or high blood pressure, can have many damaging effects on the body. Learn about these effects and why it's important to manage….
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. The authors of a review concluded that practicing diaphragmatic breathing , a deep breathing technique, twice daily for 4 weeks could lead to a reduction in systolic and diastolic blood pressure Try guided meditation or deep breathing.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure. People with low calcium intake often have high blood pressure. For most adults, the calcium recommendation is 1, milligrams mg per day.
However, some people, including older adults, may need more In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines , and tofu. Here is a list of calcium-rich plant-based foods.
Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products. Some natural supplements may also help lower blood pressure.
Here are some of the main supplements that have evidence behind them:. Read more about supplements for high blood pressure. Bottom line : Researchers have investigated several natural supplements for their ability to lower blood pressure. Magnesium is an important mineral that helps blood vessels relax.
Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear 41 , Bottom line: Magnesium is an essential mineral that helps regulate blood pressure.
It can be found in a wide range of whole foods, including legumes and whole grains. Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.
A small study found that people who drank an additional two bottles of water on top of their usual daily intake experienced decreased systolic blood pressure.
However, more research is needed to support this finding. While medication is one way to treat the condition, there are many natural techniques that can help, including eating certain foods.
Read more about foods that help lower blood pressure. Managing your blood pressure through the methods in this article may ultimately help you lower your risk of heart disease.
Read this article in Spanish. Coffee can affect blood pressure in different ways. Learn more about coffee's effects on blood pressure and whether people should be drinking it…. Low blood pressure is not usually an emergency. However, if it co-occurs with certain other symptoms, a person may need to contact a doctor.
Low blood pressure can increase the risk of stroke. Sudden drops in blood pressure can also cause transient ischemic attacks or ministroke.
People can reduce their blood pressure in ways including diet, exercise, and medication. Find out how long it takes to lower blood pressure here.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Kerri-Ann Jennings, MS, RD — Updated on November 16, Exercise Sodium Cut alcohol Potassium Caffeine Stress Dark chocolate Lose weight Quit smoking Sugar and carbs Berries Meditation Calcium Supplements Magnesium FAQ Summary Someone may be able to lower their blood pressure in a number of ways.
Walk and exercise regularly. Reduce your sodium intake. Drink less alcohol. Eat more potassium-rich foods.
Methkds address:. Recipients Name:. Recipients address:. High blood presdure, or hypertension, Holistic cholesterol improvement a serious condition that Muscle recovery and growth about one in three American adults, and confrol of people Macronutrient Performance Guidelines age Blood pressure is the force of blood as it pumps through your arteries. The more blood your heart pumps and the narrower your arteries are, the higher the blood pressure. Normal blood pressure is an average systolic blood pressure of less than mm Hg and an average diastolic pressure of less than 80 mm Hg, " over Pressurd may help lower your blood pressure. Many ofr Alternative methods for blood pressure control lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help. High blood pressure Quench Your Thirst Muscle recovery and growth has no symptoms but pressuree a major risk of heart disease and stroke. A reading of — over less than 80 is elevated blood pressure. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 hours after. Regular exercise means you regularly increase your heart and breathing rates. Over time your heart gets stronger and pumps with less effort.
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