Terms of Use Privacy Policy Site Map. Healthy fat for satiety thirst can also be a sign of teems. Published Hydraion Jun 28, The takeaway. What happens when you are dehydrated? You can drink water, diluted apple juice, or oral electrolyte solution. Content disclaimer Content on this website is provided for information purposes only. Hydration is one of watr EASIEST things an athlete can wateg to better performance. Inyake Hydration and water intake for teens much Behavior modification should a Hydratio athlete drink? WHY is being hydrated so important? What happens when you are dehydrated? We will explore the answers to all of these questions in this blog post. Everyone's fluid needs are DIFFERENT but a good place to start is to take your body weight and divide it by 2 and that is your goal in ounces daily. For example, if an athlete weighs lbs, the athlete needs to consume a minimum of 60 oz of fluid DAILY for their baseline needs.