The safest way to check if you have a hormonal imbalance is by booking an appointment with your doctor. Depending on your symptoms, they might send you for a blood test, ultrasound, or pap smear. You can also take matters into your own hands by ordering an at-home hormone test.

Thyroid tests, female hormone level tests, and cortisol tests are available for sale. People with excess estrogen should eat cruciferous vegetables, including broccoli, cauliflower, bok choy, brussels sprouts, cabbage, kale, and radishes.

All these vegetables contain a chemical called Indolecarbinol I3C , which breaks down estrogen and promotes liver function to detox extra estrogen. As a phytoestrogen, flax seeds regulate hormones by aiding in digestion. They make sure that excess estrogen goes down the toilet — literally.

Flax seeds can also help regulate menstrual cycles. Turmeric and hormone balance go hand in hand. The plant powder has incredible anti-inflammatory, antioxidant, and liver detoxification properties to help with painful periods and fertility. It also blocks endocrine disruptors harmful pollutants from our environment from impacting our health.

Spearmint Tea. Stressed out? Eat avocado. High in beta-sitosterol , avocados can control cortisol the stress hormone. It also contains healthy fats and plant sterols, which stop estrogen from absorbing and kickstart progesterone production.

Red Wine. Resveratrol, a compound found in red grapes, can even out androgen levels. Remember to consume in moderation. While eating hormone balancing foods certainly promotes hormone balance, you still might not be getting all the nutrients you need.

Supplements are also an easy way to control symptoms of hormonal imbalance, like relieving PMS, painful periods, acne, and more.

Also, be sure to ask your doctor before adding new supplements, especially if you are pregnant, nursing or have another condition. So what supplements are good for balancing hormones? Here are the 10 best hormone balance supplements you should take.

Taking magnesium for hormone balance regulates cortisol the stress hormone and estrogen while producing testosterone and increasing DHEA and serotonin. The recommended daily allowance for magnesium is mgs per day.

This is especially true in the wintertime as we primarily get vitamin D from the sun. As a hormone in itself, vitamin D can aid in estrogen imbalance.

Made of cruciferous vegetables, DIM hormone balance supplements are often used to help women with elevated estrogen levels. Although the body produces DHEA hormone naturally, you need to make sure you have a lot in your system.

DHEA is the most prevalent hormone in your body and affects all your other hormones. If you have low levels of DHEA, your body will struggle to make enough of your other hormones.

Gut bacteria break down hormones and remove them from your blood. If it becomes unbalanced, it can cause Polycystic Ovarian Syndrome. Studies have shown that probiotics improve the estrogen cycle in the gut microbiome in rats with this condition. Since nutrient deficiencies are often the underlying cause of hormonal imbalance, we need to take probiotic supplements to replenish bacteria.

Maca root is an excellent herbal remedy for hormonal imbalance. Taking maca root for hormone balance helps regulate menstrual cycles and is proven to relieve symptoms of menopause.

Maca, a sweet root from Peru, also has the following hormonal benefits :. Be careful though: maca can make some women feel sick. Make sure the maca supplement contains pure maca and that you take it on a full stomach. Chaste tree supplements target the pituitary gland to increase the luteinizing hormone LH and progesterone and stimulate ovulation.

It also works to alleviate symptoms of PMS. Licorice root is one of the best herbs for hormone balance because it lowers testosterone. It makes it a great supplement for those with PCOS, PMS, and menopause.

Licorice root also curbs sugar cravings. As you read above, sugar can further irritate those with hormonal imbalance.

Our drink mix is designed and clinically proven to help regulate hormones by naturally eliminating unnecessary hormones. Most people with leaky gut have an a deficiency of probiotics in their guts. To consume more probiotics, you can both add fermented foods to your diet such as yogurt, kefir, sauerkraut, etc.

and take probiotic capsule supplements. Adaptogen herbs are a unique class of plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adaptogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can help:.

Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage.

Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue.

Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone. Holy basil, which is also known as tulsi, helps regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress.

Studies show that holy basil can also protect your organs and tissues against chemical stress from pollutants and heavy metals, which are other factors that can lead to hormone imbalance. These mushrooms have been used for over 2, years in Traditional Chinese Medicine TCM and are chock-full of beneficial compounds, including polysaccharides and polysaccharide peptides, beta-glucans, glycoproteins, and triterpenes that also support gut health, metabolic health and more.

TCM practitioners believe that the emotions of fear cause disease in your reproductive organs, kidneys and adrenals, affecting cortisol levels. This can lead to serious conditions like PCOS and infertility.

The emotions of frustration, impatience and unforgiveness cause disease in your liver, which can lead to an estrogen imbalance. Emotions of worry and anxiety can cause issues with your insulin levels , which can then affect several hormones.

A major component of balancing your hormones naturally is addressing any emotional imbalances that you are dealing with. You can do this by reducing stress levels, engaging in personal reflection and taking time for yourself. Practicing meditation or healing prayer can be extremely beneficial, and so can deep breathing exercises , spending time outdoors and exercising every day.

Traditional Chinese Medicine therapies like acupuncture and massage can also help to improve hormonal balance, combat stress and improve blood flow.

A better alternative is to use natural products made with ingredients like essential oils , coconut oil, shea butter and castor oil.

The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe.

To replace toxic body care and cleaning products, use these hormone-balancing essential oils:. Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle , relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.

It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress. To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.

Problems with your gut health have been found to cause autoimmune reactions, including thyroid disorders. Use fennel essential oil to relax your body, improve your digestion and gut health, boost your metabolism, and reduce inflammation. You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.

Lavender oil promotes emotional balance, as it can help treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which helps balance your hormone levels as well.

Diffuse five drops of lavender oil at home, add five drops to a warm water bath, or apply three drops topically to your temples, back or neck or wrists. Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity and even help you relax.

The powerful fragrance triggers peaceful feelings and results in the overall reduction of stress that can lead to hormone imbalances. Inhale sandalwood directly from the bottle, diffuse it at home, or apply two to three drops to your wrists and bottoms of the feet. Thyme oil improves progesterone production , which helps treat or relieve health issues like infertility, PCOS, menopause , depression, fibroids, hair loss and insomnia.

To help balance your hormones naturally, add two drops of thyme oil to a warm water bath, or rub two to three drops with equal parts coconut oil into your abdomen. Some can disrupt your hormone balance, leading to side effects like fatigue, appetite changes, altered sleeping patterns, low libido , sadness and even depression.

Some medications that can mess with your hormone balance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids and glucocorticoids. Beware of your medications, talk to your doctor about the side effects and research natural alternatives whenever possible.

Birth control is another medication that alters hormone levels. Studies show that the health risks of taking them, especially long term, may include issues like:. A lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance.

A lack of sleep, long-term use of corticosteroids and chronic stress are three of the biggest contributors to high cortisol levels. Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly.