Chamomile Tea for Anxiety -
In addition to their physical health benefits, the ritual of preparing and drinking herbal tea can be a mindful practice, contributing to mental well-being. The act of taking time to brew a cup of tea and then enjoying it in a serene environment can serve as a form of mindfulness meditation.
It encourages a moment of pause in a busy day, allowing one to be present in the moment, focusing on the sensory experiences — the warmth of the cup, the aroma of the tea, and the taste of each sip. Chamomile tea is a classic when it comes to relaxation.
Known for its mild and soothing flavour, chamomile contains compounds that may help reduce anxiety and promote sleep. Studies have found chamomile tea to have anti anxiety effects. Famous for its aromatic fragrance, lavender tea is a go-to for stress relief.
Its floral notes are not only pleasing to the senses but also possess properties that can calm the mind and reduce anxiety. A small study on those with depression and anxiety found lavender tea was effective. Peppermint tea, with its refreshing and minty flavour, is excellent for soothing nerves.
One study found that the smell of peppermint helps to reduce anxiety and pain. Green tea contains L-theanine, an amino acid known to promote relaxation and improve focus. Drinking green tea in moderation can provide a gentle calming effect without the drowsiness.
Valerian root is often used as a natural sedative and anti-anxiety remedy. Valerian root tea can help ease the mind and is particularly beneficial for those who struggle with sleep.
Studies have found valerian root to be effective for depressive symptoms, anxiety and sleep quality. Lemon balm tea, with its mild lemon scent and flavor, is known for its ability to reduce stress and anxiety, often improving mood and promoting a sense of calm. Passionflower tea is often used for its anxiety-reducing effects.
Rose tea, made from the petals and buds of the rose plant, offers a floral and subtly sweet taste. Holy basil, also known as Tulsi, is revered for its therapeutic properties.
Tulsi tea can be an excellent stress reliever, helping to lower anxiety levels and promote relaxation. A study found that holy basil supplementation reduced stress levels and improved sleep over 8 weeks.
Green tea can be beneficial for anxiety, thanks to its L-theanine content, an amino acid known to promote relaxation and reduce stress without causing drowsiness.
However, green tea does contain caffeine, which in some individuals might exacerbate anxiety symptoms. The L-theanine in green tea helps balance the effects of caffeine, providing a gentle alertness that is less likely to trigger the jitters compared to other caffeinated drinks.
Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this. Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms.
Another good option is lavender tea, which is known for its relaxing aroma and can help alleviate the physical and mental symptoms associated with anxiety and panic attacks.
These herbal teas are caffeine-free, making them a safe choice for those experiencing anxiety and panic. For anxiety and depression, St. However, it should be used with caution and under professional guidance, as it can interact with various medications.
Other beneficial teas include Lemon Balm and Peppermint tea, which can help soothe anxiety and uplift the mood. Sit down and enjoy a cup of Chamomile tea with us!
Provide your feedback get in touch with us through the website. Explore a wide range of teas online and order today to start crafting your very own recipes! Product has been added to your wishlist. You can view your wishlist by creating account or logging-in an existing account.
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Are there any Medical Studies on Chamomile Tea and Anxiety? How to use Chamomile Tea for Anxiety? How Long Does it Take Before you Feel the Effects? How to Sweeten Chamomile Tea If you do not enjoy the taste of plain Chamomile tea, you can add some honey as a natural sweetener.
Where to buy Chamomile Tea? Tags: Chamomile tea. Previous article Next article.
Anxietty back and relax while you keep up to date Chamomile Tea for Anxiety everything tea with our weekly newsletter. requires account to use credit, sign up here. Lost password? Recover password. Remembered your password? Axiety include Cayenne pepper for metabolism we think are useful for our readers. If Annxiety buy through AAnxiety on Cardiovascular exercise for joint health page, we may earn a small commission. Healthline only shows you Tda and products that we stand behind. Chamomile tea contains antioxidants that may offer health benefits, which may reduce your risk of some diseases. Chamomile tea may also help improve sleep and digestion. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.Chamomile Chamommile is a natural remedy for a wide range Anxisty health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others.
Chamomile is hCamomile herb Anxiey belongs to the Chamomilf family. There are two common varieties of chamomile that people often use for Chamomils German Chamomilla recutita and Roman Chamaemelum nobile. The chamomile plant produces Anxifty flowers similar to daisies, Cardiovascular exercise for joint health, that people can dry and Anxidty in water to make tea.
Chamomile contains chemicals Aniety flavonoids, Anxlety likely provide the potential benefits Chhamomile the beverage. For most people, chamomile tea is generally safe and well-tolerated.
However, it may Chakomile advisable for pregnant people Cardiovascular exercise for joint health those with allergies to Green tea extract for digestion chamomile tea.
Research into chamomile tea suggests it may have many benefits, forr more Cardiovascular exercise for joint health is necessary. Anxiehy, chamomile tea should not replace mainstream medical treatments when people have serious illnesses. Some studies have Cardiovascular exercise for joint health that chamomile tea Cardiovascular exercise for joint health lower blood sugar in people with diabetes.
Research suggests that chamomile might improve Chamomils and lipid Axniety and oxidative stress levels in people tor diabetes mellitus and reduce Hydration for eye health risk of diabetes-related complications.
However, the results do fo show that chamomile is a viable substitute for diabetes medications. While it may be a helpful complementary supplement to existing treatments, it cannot replace the treatments Anxety doctor recommends.
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A Cardiovascular exercise for joint health published in found that fpr helped prevent osteoporosis Vegan antioxidant rich foods rats due to steroid treatment.
The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.
Inflammation is Anxity immune system reaction to fight infection. Chamomile tea contains compounds that may foe inflammation. Long-term inflammation is linked to various health problems, including TTeagastrointestinal pain, Chaomileautoimmune disorders, obesity, and depression. Some studies Tda that chamomile tea Chamo,ile target cancer cells Teea even prevent those cells from developing in the Boosting collagen production place.
Results from laboratory Anxoety have suggested that compounds Chammile chamomile may help prevent the growth of Chamomipe, liver nAxiety, cervical cancer, and Chamomile Tea for Anxiety. A review noted that, after 2—4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms.
Treatment with chamomile may also improve sleep flr. However, there was no evidence that chamomile can reduce symptoms when a Chamomiel is Chamomi,e an anxious situation. Also, it does not appear to prevent insomnia.
Anecdotal evidence Chamkmile some research suggest that consuming chamomile may help to Chamo,ile the immune Anxitey. Additionally, consuming warm beverages such as chamomile tea may help to relieve some of the symptoms of the common cold, such as a sore throat. However, more research is still necessary on the exact benefits of chamomile.
Read on to learn more about herbal teas for treating a cold. Some research indicates that topical products containing chamomile may help:. While chamomile tea may reduce inflammation, cosmetic options include lotions and soaps.
However, people should do a patch test before using on a wider area to check first for adverse effects. It is not safe to use chamomile as a substitute for proven medical treatments.
If someone takes any medications, they should ask their doctor about potential interactions with chamomile tea. Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include:. Some people may need more than one epinephrine injection.
If the symptoms do not improve in 5—15 minutes, or they come back, use a second pen if the person has one. For most people, chamomile tea is well-tolerated and safe to drink regularly.
However, drinking chamomile tea may not be suitable for pregnant people and those with a history of severe allergies. The liver and kidneys efficiently remove toxins from the body on their own.
Chamomile tea has been used in natural medicine for thousands of years, often with encouraging results. For now, however, it remains a supplement and not a medication.
People interested in trying chamomile tea should use it as a supplement and not a replacement for their usual medication regimen. In regular doses, such as 1—2 cups a day, it is possible to see incremental health improvements. Lemongrass is an herb that people can use to make a nutritious tea.
Study results suggest that lemongrass has a wide range of health benefits…. People may drink valerian tea to help treat sleeplessness, anxiety, and other conditions. Learn more about its potential benefits here. Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy.
It has a number of potential health benefits. Read this…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….
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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of chamomile tea? Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Peter Morales-Brown — Updated on November 28, Benefits Risks FAQs Takeaway Chamomile tea is a natural remedy for a wide range of health issues.
Benefits of chamomile tea. Who should avoid chamomile tea? Anaphylaxis: Symptoms and what to do Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include: hives swelling of the face or mouth wheezing fast, shallow breathing a fast heart rate clammy skin anxiety or confusion dizziness vomiting blue or white lips fainting or loss of consciousness If someone has these symptoms: Check whether they are carrying an epinephrine pen.
If they are, follow the instructions on the side of the pen to use it. Dial or the number of the nearest emergency department.
Lay the person down from a standing position. If they have vomited, turn them onto their side. Stay with them until the emergency services arrive. Was this helpful? Frequently asked questions. How we reviewed this article: Sources.
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Atlantic diet may help prevent metabolic syndrome. Related Coverage. What are the health benefits of lemongrass tea? Medically reviewed by Debra Rose Wilson, Ph. What to know about valerian tea Medically reviewed by Amy Richter, RD. What are the health benefits of yerba maté tea? Medically reviewed by Timothy J.
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: Chamomile Tea for Anxiety| What are the benefits of chamomile tea? | This handcrafted organic herbal infusion helps soothe away the day to promote more peaceful rest. Honeybush Hot Cider is a cozy, soothing herbal tea with base of honeybush, which is a cousin to South African rooibos. Chamomile tea is naturally caffeine-free. Chamomile contains soothing, relaxing properties that can help you to fall asleep at night. Chamomile can also help to improve the quality of your sleep so that you wake well-rested and refreshed. Chamomile tea has a mild, floral, slightly sweet taste. It can be enjoyed on its own, or with a dollop of honey. Chamomile is also featured as an ingredient in herbal tea blends. Chamomile and manzanilla are two words for the same plant. Manzanilla is the Spanish word for chamomile. Your cart is empty Continue shopping Have an account? Loose Leaf Tea Our loose leaf tea collection features over exceptional teas, many of which Loose Leaf Tea. Your cart. Add a gift note or additional info Add a gift note or additional info. Update Check out. Top 8 Chamomile Tea Benefits: Sleep, Relaxation, and More. Our Chamomile Teas. Chamomile Tea Trio. Organic Egyptian Chamomile Herbal Tea. Organic Lavender Lullaby Herbal Tea. View all. The L-theanine in green tea helps balance the effects of caffeine, providing a gentle alertness that is less likely to trigger the jitters compared to other caffeinated drinks. Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this. Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms. Another good option is lavender tea, which is known for its relaxing aroma and can help alleviate the physical and mental symptoms associated with anxiety and panic attacks. These herbal teas are caffeine-free, making them a safe choice for those experiencing anxiety and panic. For anxiety and depression, St. However, it should be used with caution and under professional guidance, as it can interact with various medications. Other beneficial teas include Lemon Balm and Peppermint tea, which can help soothe anxiety and uplift the mood. Lemon Balm, in particular, is known for its ability to reduce stress and improve mood, making it a good option for those dealing with both anxiety and depression. Generally, the calming effects of herbal teas like chamomile or lavender can be felt shortly after consumption, often within 15 to 30 minutes. This is due to the direct impact these teas can have on the central nervous system, promoting relaxation and reducing stress. However, for more sustained results in managing anxiety, regular and consistent consumption over a period of weeks or months may be necessary. Your email address will not be published. Submit Comment. Looking for immediate calm during an anxiety spike? This article cuts through the noise with 10 grounding techniques for anxiety that anchor you to the present, ease your mind, and provide quick relief. Expect to learn straightforward practices that are proven to High-functioning depression, often invisible amidst daily accomplishments, carries a hidden weight. Here, I'm sharing the best podcasts for self-improvement and self help that have the potential to change your perspective and even your life. Self-improvement is an important part of life. It's the process of working on ourselves to become the best versions of Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Eating Best Healthy Foods. By Isabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Isabel Vasquez, RD, LDN. EatingWell's Editorial Guidelines. Reviewed by Dietitian Maria Laura Haddad-Garcia. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. In This Article View All. In This Article. What Is Chamomile Tea? Who Shouldn't Drink Chamomile Tea? How Long Before Bed Should You Drink Chamomile Tea to Sleep Better? Frequently Asked Questions. The Bottom Line. The 6 Best Anti-Inflammatory Teas. What Happens to Your Body When You Drink Tea Every Day. Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. 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| Herbal tea for anxiety relief | Next Up In Well. Fancy coffee drinks can affect your well-being if you overindulge. Traditional pasta alternatives serve up lighter, often healthier options. Gilbert Gottfried suffered from ventricular tachycardia — what to know about the heart condition. Oprah Winfrey, Smithsonian Channel to explore health care inequities via campaign, documentary. Flexitarian diet might be right for you. The Latest. Brianna Owens allegedly attacked and punched a year-old woman several times in the head and body Friday in the first block of East Roosevelt Road. Highland Park woman charged with trafficking immigrants from Mexico, forcing them into labor. Gladys Ibanez Olea allegedly padlocked the refrigerator and cabinets at her home, and gave cold baths to a 2-year-old boy to keep him awake during the day. By Emmanuel Camarillo [month] [day], [year], [hour]:[minute][ampm] [timezone]. While he can walk pain-free, his timetable for a return is still up in the air. Food and Drug Administration. Dietary supplements: What you need to know. Using dietary supplements wisely. National Center for Complementary and Integrative Health. Bauer BA expert opinion. Mayo Clinic, Rochester, Minn. See also Anxiety disorders Cognitive behavioral therapy Anxiety and diet Depression and anxiety: Can I have both? Fatigue Generalized anxiety disorder Mental health: Overcoming the stigma of mental illness Mental health Mental illness in children: Know the signs Mindfulness exercises Muscle pain Psychotherapy Shortness of breath Sleep disorders Stress symptoms Sweating and body odor Tachycardia Test anxiety: Can it be treated? Show more related content. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. FAQ Home Herbal treatment for anxiety Is it effective. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Medical Professionals. Clinical Trials. Mayo Clinic Alumni Association. Refer a Patient. Executive Health Program. Kava kava may have more marked effects on anxiety, but the herb has been tied to mild side effects. Lavender typically offers more subtle benefits and is less likely to cause side effects. Organic lavender is a key ingredient in Numi Organic Bamboo. Lavender may offer a mild soothing effect and help relieve minor anxiety. Other ingredients in the tea blend include elderflower, schisandra , blueberry leaf, lemongrass , spearmint, ginger , hawthorn, and bamboo. Lipton Stress Therapy contains cinnamon , chamomile, and lavender. All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support. Not sure whether that describes your situation? Here are some signs to watch for:. Many coffee shops that also offer tea will have several of these teas on hand. For example, herbal selections like chamomile are very common and readily available. While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief. Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep. Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. Herbal teas or supplements should never be used in place of a prescribed treatment. Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication. You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Adaptogens, a nontoxic substance, are gaining more traction in the scientific world, as they could be a great way to help you efficiently manage…. Trying to resist the urge to self-harm? Learn how certain types of music, fresh air, and other factors can help. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Find out which essential oils you can use for anxiety symptoms. Affirmations can be a great tool for dealing with anxiety. We'll guide you on how to create powerful ones and use them effectively. Anxiety is a common symptom of trauma. Here's why. While we don't fully understand why, developing anxiety as a long COVID symptom is common. However, we do know how to treat it. AVPD and SAD overlap in symptoms, both impairing social functioning. If the anxiety of an upcoming surgery is disrupting your sleep and day-to-day life, it may be time to talk with your doctor about medications. Anxiety can lead to tooth pain through increased jaw clenching and other mechanisms. Addressing the cause of your anxiety, as well as maintaining good…. Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The 20 Best Teas for Anxiety. Medically reviewed by Debra Rose Wilson, Ph. On this page Benefits Peppermint Chamomile Lavender Valerian Gotu kola Lemon balm Passionflower Green tea Ashwagandha Holy basil Fennel Hops Licorice Catnip St. Share on Pinterest. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? |
| 5 Ways Chamomile Tea Benefits Your Health | A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health. Having trouble falling asleep at night? Chamomile tea has been used for centuries as a sleep and relaxation aid. Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues. A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally. Studies have shown that chamomile tea can help to soothe sore throats and reduce hoarseness. A dollop of honey in a cup of chamomile tea is especially beneficial, since honey also contains soothing, antimicrobial properties. Drinking chamomile may also be good for your immune system. Chamomile has been used as a folk remedy and soothing herbal infusion for hundreds of years. Ancient Greeks, Romans, and Egyptians all revered chamomile for its medicinal properties, and today chamomile is still used around the world for its soothing, nourishing effects. Chamomile can also be used in beer and wine making or as an essential oil. Today, chamomile used for tea is often grown in Egypt. Egyptian chamomile is of extremely high quality, and is notable for its natural sweetness. While commercial chamomile found in teabags or sachets is often made of broken dust and fannings leftover from the largest flower heads, high-quality chamomile is distinguished by its large, fragrant flower heads and exceptional flavor. To prepare chamomile herbal tea, we recommend using about one heaping teaspoon of tea leaves for every six ounces of water in your pot or cup. Heat water to a full boil, then infuse your tea for about five minutes. Enjoy chamomile tea on its own, or add a spoonful of honey for a little extra sweetness. At ArtfulTea we carry three teas that contain chamomile, including our single-ingredient Egyptian Chamomile as well as two other herbal blends, Lavender Lullaby and Honeybush Hot Cider. Drinking green tea in moderation can provide a gentle calming effect without the drowsiness. Valerian root is often used as a natural sedative and anti-anxiety remedy. Valerian root tea can help ease the mind and is particularly beneficial for those who struggle with sleep. Studies have found valerian root to be effective for depressive symptoms, anxiety and sleep quality. Lemon balm tea, with its mild lemon scent and flavor, is known for its ability to reduce stress and anxiety, often improving mood and promoting a sense of calm. Passionflower tea is often used for its anxiety-reducing effects. Rose tea, made from the petals and buds of the rose plant, offers a floral and subtly sweet taste. Holy basil, also known as Tulsi, is revered for its therapeutic properties. Tulsi tea can be an excellent stress reliever, helping to lower anxiety levels and promote relaxation. A study found that holy basil supplementation reduced stress levels and improved sleep over 8 weeks. Green tea can be beneficial for anxiety, thanks to its L-theanine content, an amino acid known to promote relaxation and reduce stress without causing drowsiness. However, green tea does contain caffeine, which in some individuals might exacerbate anxiety symptoms. The L-theanine in green tea helps balance the effects of caffeine, providing a gentle alertness that is less likely to trigger the jitters compared to other caffeinated drinks. Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this. Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms. Another good option is lavender tea, which is known for its relaxing aroma and can help alleviate the physical and mental symptoms associated with anxiety and panic attacks. These herbal teas are caffeine-free, making them a safe choice for those experiencing anxiety and panic. For anxiety and depression, St. However, it should be used with caution and under professional guidance, as it can interact with various medications. Other beneficial teas include Lemon Balm and Peppermint tea, which can help soothe anxiety and uplift the mood. Lemon Balm, in particular, is known for its ability to reduce stress and improve mood, making it a good option for those dealing with both anxiety and depression. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 5 Ways Chamomile Tea Benefits Your Health. By Brianna Elliott, RD — Updated on March 20, How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? May Improve Sleep Quality. Share on Pinterest. May Promote Digestive Health. May Protect Against Certain Types of Cancer. May Benefit Blood Sugar Control. May Improve Heart Health. Other Potential Health Benefits. Adverse Effects of Chamomile Tea. The Bottom Line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 20, Written By Brianna Elliott. Share this article. Read this next. Can You Use Chamomile Tea to Treat Acid Reflux? |
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