Antioxidant-Packed Snacks -
Step 2: Blend until smooth and creamy. Taste test and adjust ingredients as desired. Whipped into creamy perfection, cottage cheese, the viral star of this treat, is packed full of protein.
As an added bonus, berries like blueberries and strawberries provide a burst of all-natural sweetness while skyrocketing the antioxidant capacity of this dish! Step 1: In a high-speed blender or food processor, combine the cottage cheese, vanilla extract, and raw honey or maple syrup.
Blend until smooth and creamy. Taste test, adjusting any ingredients as desired. Step 2: Once desired taste and consistency is achieved, transfer to a bowl and place in the fridge to chill and firm. Step 3: Serve with fresh berries, a sprinkle of cinnamon, and an optional drizzle of honey.
RELATED: Cottage Cheese Recipes Are Trending: Here Are 9 Ways to Use This High-Protein Ingredient. Packed with antioxidants, fiber, and essential vitamins like C and K, Brussels sprouts are one of the healthiest cruciferous veggies — and they just so happen to make a mouth-watering comfort food dish!
Step 1: Preheat the oven to F. Meanwhile, boil Brussels sprouts in a pot of water for about minutes until slightly tender. Drain and cool. Step 2: Once cooled, place Brussels sprouts on a baking sheet. Gently smash each sprout with a fork or the bottom of a glass. Step 3: Drizzle olive oil over the smashed Brussels sprouts then season with salt and pepper.
Option to add any additional toppings such as nutritional yeast or parmesan cheese. Step 4: Bake for minutes or until the edges are crispy and golden brown.
Give your health a boost with this cozy, comforting beverage. Not only will it satisfy all your chocolate cravings, but it will also help modulate your immune system, protect against free radical damage , and supply your body with a slew of nutrients including B-complex vitamins, vitamin D, iron, magnesium, and calcium.
We paired it with polyphenol-rich cacao for a dynamic combo that packs. Step 1: In a small saucepan, heat the almond milk over medium heat until warm but not boiling. Step 2: Once heated, pour mixture into a high-speed blender with the Chaga powder, cacao powder, honey or maple syrup, vanilla extract, and pinch of cinnamon.
Step 3: Pour into a mug to serve. Option to top with coconut whipped cream or a sprinkle of cinnamon. This simple, savory snack contains two rich sources of antioxidants: artichoke hearts and olive oil. Staples in the Mediterranean diet , one of the healthiest diets in the world, these foods are a great source of monounsaturated fats and polyphenol antioxidants.
Whip kale into smoothies or use it as a salad base. Transform shredded cabbage or broccoli or shaved Brussels sprouts into slaw.
Enjoy sides of cauliflower rice. Or sautéed, grilled, or oven roasted broccoli, cauliflower, or Brussels sprouts. You can also incorporate these veggies into stir fries, soups, and stews. Catechins, the main antioxidants in green tea , are known to be preventative against a number of cancers, including lung, breast, esophageal, stomach, liver, pancreatic, and prostate cancer.
A research review concluded that green tea, which also contains polyphenol and flavonoid antioxidants, has anti-inflammatory and anti-diabetic effects. In addition, green tea supports immune function and protects brain health. Green tea may also provide small amounts of minerals, including copper, manganese, iron, zinc, magnesium, calcium, and potassium.
However, the amounts vary depending on where the tea was grown. In addition to sipping green tea hot or iced, the beverage can be used to steam vegetables or whole grain rice, or as a liquid in smoothies, overnight oats, soups, and sauces.
Mushrooms contain an array of antioxidants, which have been shown to fend off aging and reduce chronic disease risk. Mushrooms are also low in calories. One cup of whole white mushrooms provides 21 calories and one whole portabella mushrooms contains just Mushrooms are also the only non-animal source of naturally occurring vitamin D , particularly when exposed to ultraviolet UV light.
Adequate vitamin D is important for bone health and muscle function and may protect against some cancers, lung diseases in children, heart and brain diseases, and all types of diabetes.
Blend mushrooms into smoothies or add them to tofu , chickpea, or egg scrambles, salads, soups, stir fries, curries, tacos, pasta dishes, and more.
Mushrooms can even be incorporated into baked goods, like brownies, cupcakes, and rice pudding. All nuts contain powerful antioxidants called polyphenols. Walnuts, pistachios, and pecans are specially high in these antioxidants per serving.
The antioxidants in nuts help reduce inflammation and may play a role in bone and brain health. A research review concluded that the increase in blood antioxidant levels from antioxidant-rich plant foods, including nuts, is tied to a reduced risk of all causes of death, including heart disease and cancer.
Nuts also provide plant protein, healthful fats, fiber, vitamins, and minerals. Nuts and nut butters can be incorporated into a range of dishes as an ingredient or garnish.
Add nuts to smoothies, oatmeal or overnight oats, energy balls, salads, cooked veggies, stir fries, and slaw. You can season nut butter with garlic, ginger, and chili pepper to make a savory sauce for steamed veggies and tofu.
You can also scoop up nut butter with raw veggies or fresh fruit or layer it with melted dark chocolate for a nutritious treat. Extra virgin olive oil EVOO is the type of olive oil that contains the highest levels of polyphenols, the antioxidants known to reduce inflammation, slow the progression of cancer, heart and brain diseases, and reduce overall death risk.
Polyphenols found in EVOO have also been shown to fend off aging, type 2 diabetes, and metabolic syndrome. The healthy fats in EVOO also help the body absorb the fat-soluble vitamins, A, D, E, and K, which play integral roles in vision, bone health, immune function, and blood clotting.
EVOO can be used in a variety of ways. Enjoy EVOO in salad dressings, slaws, and cool vegetable dishes like salad. Potatoes are bursting with antioxidants. Antioxidants in potatoes include carotenoids, flavonols, anthocyanins, and vitamins C and E. Baked potatoes can be loaded with healthy toppings, like steamed or sautéed veggies paired with hummus, olive tapenade, guacamole, pesto, tomato sauce, or seasoned tahini.
For an antioxidant-rich side dish, toss cooked, chilled potatoes with mustard, EVOO, and herbs. Pulses, which include beans, lentils, peas, and chickpeas , are high in antioxidants, including polyphenols and flavonoids.
These antioxidants have anti-inflammatory, anti-tumor, and anti-allergic properties. Pulses are also rich in protein, fiber, and minerals. Pulses are incredibly versatile. You can use chickpeas in a breakfast scramble or hummus, or oven-roast them and season them for a filling snack.
Tomatoes are rich in an antioxidant called lycopene. This compound, which gives tomatoes their color, has also been shown to reduce inflammation, protect heart health, prevent artery hardening, and reduce blood pressure. Antioxidant-rich tomatoes have also been shown to protect brain health, reduce the risk of cancer and bowel diseases, and improve skin health, exercise recovery, and immune response.
Cooked tomatoes are higher in lycopene versus raw tomatoes. You can consume tomatoes in a scramble or omelet at breakfast. Toss pastas with tomato sauce or roast tomatoes in the over for a delicious side dish. National Center for Complementary and Integrative Health.
Antioxidants: In Depth. Xu DP, Li Y, Zhou T, Zhou Y, et al. Natural Antioxidants in Foods and Medicinal Plants: Extraction, Assessment and Resources. Int J Mol Sci. Hyson DA. A comprehensive review of apples and apple components and their relationship to human health. Adv Nutr. Published online Sep 6.
doi: Oyenihi AB, Belay ZA, Mditshwa A, Caleb OJ. J Food Sci. Published online May 3. Wang L, Tao L, Hoa L, Stanley TH, et al. A moderate-fat diet with one avocado per day increases plasma antioxidants and decreases the oxidation of small, dense LDL in adults with overweight and obesity: a randomized controlled trial.
J Nutr. Published online Oct Food Data Central. Avocados, raw, California. Miller K, Feucht W, Schmid M. Bioactive compounds of strawberry and blueberry and their potential health effects based on human intervention studies: A brief overview.
Published online Jul 2. Basu A, Schell J, Scofield RH. Dietary fruits and arthritis. Food Funct. Berries, NFS. Sorrenti V, Ali S, Mancin L, Davinelli S, et al. Cocoa Polyphenols and Gut Microbiota Interplay: Bioavailability, Prebiotic Effect, and Impact on Human Health. Published online Jun Martin MA, Goya L, Pascual-Teresa S.
Effect of Cocoa and Cocoa Products on Cognitive Performance in Young Adults. Wild blueberries are often considered to have the highest antioxidant content among fruits. However, a diet rich in various antioxidant-packed foods like fruits, vegetables, nuts, seeds, and green tea, is often recommended for daily antioxidant intake.
Several beverages are rich in antioxidants, including green tea and herbal teas, known for their high catechin content. Other antioxidant-rich drinks include red wine, in moderation, and freshly squeezed juices from fruits and vegetables, such as oranges, berries, and beets.
Among natural sources, foods such as wild blueberries, dark chocolate, and green tea have some of the highest antioxidant content. Each of these foods is rich in specific antioxidants like anthocyanins, flavonoids, and catechins, respectively, which have been associated with numerous health benefits.
The Ultimate NMN Guide Discover the groundbreaking secrets to longevity and vitality in our brand new NMN guide. Enter you email address Required. News Investor Portal Lifestyle Videos. Search for: Search.
More Contact Features. Home Supplements Self-testing Exercise Nutrition Tech Mental wellness Product reviews. Includes zinc, vitamin C, and organic elderberry. Contains 60 chewable gummies per package, with a serving size of 2 gummies per day.
Shop now. Made with finest-grade green tea leaves from the Taimu Mountain in Fujian Province and scented with fresh jasmine flowers. Light and floral tea with hints of sweetness and nuttiness. Can be steeped multiple times. USDA organic and Kosher certified. Safe for first-time users as it is scientifically tailored to ensure the perfect amount of quercetin and zinc benefits are delivered.
Vegan and non-GMO. NO artificial fillers, colors, flavors, yeast, soy, wheat, gluten, dairy, corn, eggs, tree nuts, peanuts, fish, shellfish. Share this article:. The information included in this article is for informational purposes only.
The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Editor's choice. Popular articles. More like this. Find us here
But what Antioxidant-Packed Snacks that really mean and why Antioxidant-Packde Essential vitamin supplement care? Eating snacks high Metabolism and nutrition Antioxidant-Packed Snacks protects your Snacka from free radicals. Free radicals contribute to health issues like heart disease and cancer. Discover healthy snacks filled with antioxidants that you can grab on the go. Stay healthy during those tough seasons when everyone else seems to be getting sick. Antioxidant-Packed Snacks are the Antioxodant-Packed to grab for Antioxieant-Packed free Essential vitamin supplement, according to nSacks registered dietitians. Antioxidanh-Packed Del Coro is a Antiioxidant-Packed dietitian nutritionist, RDN, and professionally trained chef Smacks Essential vitamin supplement Mood enhancing essential oils 10 years of Essential vitamin supplement in SSnacks field of culinary Hypoglycemia prevention. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press. Ever purchased a food or beverage labeled "antioxidant-rich" without really knowing what that term means?
0 thoughts on “Antioxidant-Packed Snacks”