Your blood pressure routinws weight will be checked, and your Metabolism boosting supplements plan Self-cars medicines will be Self-care routines for diabetes. Learn relaxation techniques, rank green coffee benefits in order of importance and set limits. Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan. News Network. Be sure to talk about it with your health care team. Diabetes and mental health.

Self-care routines for diabetes -

Knowing how to recognise and manage hypoglycaemia if using insulin or other medicines, and carrying glucose to treat it. Watching out for diabetes complications and other illnesses by taking care of their feet and attending regular assessments of blood pressure, eye and kidney function, and blood tests to check blood glucose HbA1c and blood fats.

Having regular health assessments beside diabetes check-ups, e. vaccinations, mammograms, prostate and dental checks. Knowing how to manage illnesses and developing an effective working relationship with health professionals, including knowing who and how to ask for advice. Knowing how to keep safe e.

when driving, operating machinery and other motorised vehicles, such as wheelchairs and GoFors. Some obstacles to self-care are: Not having the relevant information needed to undertake self-care or solve problems Having relevant information but not being able to understand it Physical problems e.

arthritis, weakening vision that affect exercise and can make BG testing difficult Psychological problems such as stress and depression Lacking support from family, friends or work Financial problems and difficulty accessing health professionals and services.

Learn which self-care tasks you need to undertake and then reflect on your lifestyle and ability to decide how to fit self-care in your life. Discussing self-care with family and close friends may help.

Discussing issues with other people with diabetes helps many. Explore your feelings about having diabetes and about self-care. Find health professionals you can trust to listen to you and with whom you feel comfortable.

Experiment to find which routine will work for you. Different routines may work best for different days. Related Articles Blog 5 February When it comes to exercise motivation, nothing quite tops exercising with a friend. Read on to find out why exercising Continue Reading.

Blog 19 December Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit. Physical Self-Care Physical self-care is essential for maintaining good health and managing diabetes effectively. Regular physical activity has numerous benefits for people with diabetes, including: Improved insulin sensitivity, which helps the body use insulin more effectively Lower blood sugar levels and better overall blood sugar control Increased energy and reduced fatigue Weight management, which reduces the risk of diabetes-related complications Lower blood pressure and cholesterol levels, reducing the risk of heart disease Experts recommend 3 at least minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week.

Mental Self-Care Mental self-care involves taking care of your mental and emotional health. Some effective mental self-care strategies for people with diabetes include: Practicing mindfulness e. Yoga, Journaling, Breathing Methods, Meditation etc.

to increase awareness and reduce stress Seeking professional help, such as counselling or therapy, to address emotional challenges related to diabetes Engaging in hobbies and activities that bring you joy and relaxation Building a solid support network of your family, friends, and fellow people with diabetes Prioritizing sleep and maintaining a consistent sleep schedule to promote mental and emotional well-being These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life.

Enriched Information for Your Healthcare Team Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them.

Conclusion Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life.

Sources: Bonoto BC, de Araújo VE, Godói IP, de Lemos LL, Godman B, Bennie M, Diniz LM, Junior AA. Efficacy of Mobile Apps to Support the Care of Patients With Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

JMIR Mhealth Uhealth. doi: PMID: ; PMCID: PMC El-Gayar O, Timsina P, Nawar N, Eid W. Mobile applications for diabetes self-management: status and potential. J Diabetes Sci Technol. Lin EH, Von Korff M, Alonso J, Angermeyer MC, Anthony J, Bromet E, Bruffaerts R, Gasquet I, de Girolamo G, Gureje O, Haro JM, Karam E, Lara C, Lee S, Levinson D, Ormel JH, Posada-Villa J, Scott K, Watanabe M, Williams D.

Mental disorders among persons with diabetes—results from the World Mental Health Surveys. J Psychosom Res. Epub Oct Bădescu SV, Tătaru C, Kobylinska L, Georgescu EL, Zahiu DM, Zăgrean AM, Zăgrean L. The association between Diabetes mellitus and Depression. J Med Life.

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Rouhines you have diabetes, your diabets team diabeted work Self-care routines for diabetes with diabeyes Self-care routines for diabetes help keep your diabetes under control. They will provide you with information and teach you about diabetes care. They will also check your A1C, blood pressure, cholesterol, and other measures. But most of your day-to-day care of diabetes is up to you. You can make choices that will have a positive effect on your diabetes. Here are ten important choices you can make! This Self-csre has been reviewed by NDEP for Self-care routines for diabetes language principles. Learn more about our Self-care routines for diabetes process. The routones in this booklet diabetew actions you can take to manage your diabetes. Help your health care team make a diabetes care plan that will work for you. Learn to make wise choices for your diabetes care each day. You are the one who manages your diabetes day by day.