List of Partners vendors. Recipes Side Dish Casseroles Cauliflower. Cauliflower Casserole. Submitted by JEH Trending Videos. Add Photo Prep Time:.

Jump to Nutrition Facts. Directions Preheat oven to degrees F degrees C. I Made It Print. Nutrition Facts per serving Calories 24g Fat 15g Carbs 11g Protein.

Add Your Photo. Photos of Cauliflower Casserole 01 of Photo by Lana Thorpe. Photo by Angie Flores. Photo by truffles. Photo by Wendi Garland.

Photo by Joanna Jones. Photo by Savannah Photo by Katie. Chicken or smoked kielbasa would work well too. Iron skillet or oven roasted broccoli would also be great. I think a lot of different veggies would go well in this but others may not agree with me lol. Roasted brussel sprouts or roasted carrots come to mind as well.

Thanks again for sharing that you roasted the cauliflower! Game changer in the flavor! This was delicious i did less cheese and less cauliflower since we are only two people.

So yummy. I am thinking to mix in some broccoli as well next time to change it up. Such a comfort meal-be prepared to be very full. Thank you. Glad I tried this one. Boy, this was sooo good! I followed the recipe, and then added a few things: some pancetta because my BIL must have some kind of meat with every meal, some onion that I sliced thinly and sautéed, and some cream at the end because I was worried the casserole might end up dry.

Finally, I sprinkled some fresh thyme, Panko, Parmesan and little cubes of butter for a topping. It was delicious. This recipe is a definite keeper!

Thank you so much for this wonderful recipe! But it was good enough he raved to his mom about it so I had to send your recipe to her as well. Still turns out delicious. I used Neufchâtel cheese and low fat sour cream and added panko bread crumbs with melter butter and parsley as a topping and it was ah-mazing!

Served with a mini spiral sliced ham. Great meal. Thank you! Do you fry the bacon up before mixing everything together? Thanks for another wonderful recipe.

I have made this many times, and always a hit. I cook the cauliflower in the microwave for 10 minutes and drain any liquid before adding the rest of the ingredients.

I sometimes add chopped white onion to the cauliflower, sub mayonaise for the cream cheese and smoked sausage for the bacon. Smoked paprika also gives it a nice flavor. Loved the taste of this casserole. Added sautéed onions and garlic as one woman recommended and cut the cheese back by a third as suggested by another.

They both improved the recipe I think. Will increase the amount of cauliflower next time though. This make a lot of sauce and could use a little more veggie. Well done thanks for posting. Made this yesterday for a cookout.

It was a huge hit!!! Will be making it again today for another event, only making more so that I can have left overs this time. Only took about 4 minutes to steam my cauliflower.

It worked well making it in advance and refrigerating until I needed it. How exciting! The reader say that it does. I do not freeze much around here with my husband and my son.

I made this for dinner tonight. I sautéed some onion and garlic and added that to the mixture. I think 3 cups of cheese is too much so I would use only 2 next time. Also, I only added 3 strips of bacon, which seemed like enough to get the flavor.

It was delicious, but the cauliflower became mush like mashed potatoes. I used raw cauliflower pieces purchased from the produce department.

I steamed them for 10 minutes and they seem firmed when I added them to the recipe but then dissolved into the cheese sauce when I baked the casserole for 20 minutes. Try using whole head of cauliflower cut into good size chunks!

Just blanch! Amazing recipe. Definitely adding to staple dishes for everyday and holidays. Everyone loves it. I made this for a potluck earlier in the year. It was a big hit. No one guessed it was cauliflower.

It will be yummy. Great recipe. I made this for the first time several months ago and it was such a hit with my 30 yr old son, he comes over for dinner as OFTEN as his schedule allows!

Thanks so much for this extra time with my son, even if it is to please his tummy and not so much me! I want to try this as side this holiday season. I Googled this but since this is your recipe, is one head of cauliflower equivalent to two pounds?

This is a great recipe! Have you tried it that way before? Did you ever make this in the crockpot? I am planning on taking to a potluck and would need to keep it warm.

No, Valerie. Sorry I have not but I do think it would work out. Please, let us know if you tried and what the results were. Made it last night added rotisserie chicken, it was amazing! If making ahead, do you bake the casserole after assembling, or just assemble, refrigerate, then bake the next day?

I assemble, refrigerate, and then bake. Take the casserole out of the refrigerator minutes in advance. I made this for a dinner party. I also made a loaded potato casserole for those not on a low carb diet. However, everyone ate the cauliflower and loved it!

I will be making this at a friends house and wondered if I could use frozen cauliflower as a time saver?

So glad that everyone liked it. Yes you can but I would thaw it a bit and remove excess water. I think since frozen veggies are already blanched I would skip the steaming portion of the recipe. This recipe sounds really good but I am concerned the cauliflower would become mushy after it has been steamed then cooked in the oven for that long.

Why not used raw? The oven baking time is not long enough to soften the cauliflower but long enough to heat the rest of the ingredients and melt the cheese. I suppose you could partially roast the cauliflower and then add the ingredients and finish baking. It really is up to you.

We made this last night. I steamed the cauliflower in my Ninja Foodi. Mixed the cheeses. Fried them in the Foodi and added smoked paprika. Then we added smoked paprika to the cheese. The next time we will use chopped onion and garlic.

And, of course, my husband added chili pepper and hot sauce to his bowl! He was very happy with it! So good!!! Thanks for sharing!

Would this freeze well? I used a BIG head of cauliflower for this recipe for just my husband and I so have quite a bit leftover. It was delicious! I do not think that this freezes well but some people do think it freezes fine.

I am kind of a bit of a food snob. You might take a bit of it and freeze and see what you think. Thanks for the great recipe.

I made this for a family BBQ and everyone from the grands to the kids loved it. I especially appreciated the tips that it can be made with frozen cauliflower and can be assembled ahead of time. This recipe is very easy and definitely a repeater for my family.

You might like to be consistent between the number of servings and the nutritional info. The recipe says makes 6 servings; the nutritional analysis claims 12 servings. I used this recipe in place of mashed potatoes on my shepherds pie!

Game changer! So, so yummy! I even ate it for breakfast the next morning! My husband and I are both diabetic, so this was an added bonus. Kimberly, Can I please ask you how you made this Cauliflower casserole recipe using Frozen Cauliflower??

Thank you so very much for this in advance!! Mary from Minnesota. Yes you can. Be sure to cover and refrigerate. Take out of the refrigerator minutes prior to baking.

I absolutely love this casserole. I add 2 packages of diced ham to make a meal. Sorry about the delay. Are you adding cooked chicken? I think cooked chicken would be delicious in this.

I am a little apprehensive about adding raw uncooked chicken. Sitting here taking in the aroma of this dish cooking, We are looking forward to having a different side dish.

Cooked the chicken separate. Made this dish for my family tonight they thought it was a potato dish, they never had cauliflower made like this before…yummy!!! Could you use bacon bits instead of bacon and if so how much!

My kids are on keto diet, but I think this would work! Trying it next week! Looks yummy!! Do you think this recipe could be baked at degrees with another casserole? And for how long? This might be the only way I ever eat cauliflower again!

This was great and even better on day 2. Has anyone roasted the cauliflower instead of steaming it? I have never tried it so I am not sure how it would turn out.

Please let us know if you go that route and what the results were. Absolutely love this recipe! My first time making it and will make it again. I replaced the potatoes and made this instead of them because I need to cut the carbs out as much as I can.

Very easy to make also. This tasted great! I left the cream cheese out over an hour — but maybe it needed longer? When I put the cheeses, etc. together it seemed like it was the consistency of a cheese ball — and mixing it with the cauliflower was impossible. I even put it in the mixer and mixed hard — but it still would have smashed up the cauliflower.

So I put the cauliflower in the pan and gently spooned the cheese mixture over in small spoonfuls. I almost added milk — but glad I did not — it was really good. Glad that you liked Laurie! Sorry you had so much trouble with the cream cheese.

Perhaps it did need some more softening time. This WAS like a fully loaded baked potato! The cheesiness of the casserole was so creamy and the bacon put it over the top.

Plus I felt so much better eating this lower carb side than I would have with the potato alternative. Thanks for the delicious recipe that I will be making again and again! I love finding new ways to hide veggies! The whole family devoured this so we will definitely be making it again! Has anyone tried freezing this?

I added sautéed onions, mushrooms, and celery. Then, I replaced the bacon with Browned ground turkey. Thanks for the inspiration! We love it! I make it with half cauliflower and half broccoli just to make it more colorful.

I love recipes that have so many tips in the comment section like this. You can get so many ideas from readers who have tried the recipes. This truly is loaded and looks like my kind of cauliflower! Or the oil can be left out completely; the healthy casserole flavor will just not be as rich and full-bodied.

Flour options: All purpose white flour, spelt flour, or whole wheat flour can be used. For a keto cauliflower casserole, use almond flour. Trending dinner recipe: Sweet Potato Chili. Use a dairy free and sugar free milk option, such as unsweetened almond milk or cashew milk, macadamia nut milk, or full fat coconut milk.

If using frozen cauliflower florets, be sure to defrost and fully thaw them first. Pat dry, discarding the extra water. Optional cream cheese should also be softened if using. Only if using raw fresh cauliflower, boil a pot of water.

Once boiling, throw in the florets and cook, covered, for 5 minutes or until just tender. Spread the cauliflower into an 8×8 baking dish, and set aside. Preheat the oven to degrees Fahrenheit. For the cauliflower cheese sauce, start by sautéing the garlic in the butter or oil for about a minute.

Stir in the milk and salt. Add the flour or the softened cream cheese, stirring constantly until it thickens and no lumps remain. Remove from the heat. Add one cup of the shredded cheese to the mixture, reserving the second cup. Stir until it smoothly melts into the sauce.

Pour over the casserole pan, and stir to evenly coat the cauliflower. Sprinkle the remaining cheese on top. Keep leftovers in a covered container in the fridge for days.

They can be reheated in the microwave or oven. Reheat in the oven once you arrive at the event. To reheat in an oven: Preheat to degrees Fahrenheit.

Cover with tin foil to prevent moisture loss. Bake the casserole 20 minutes or until hot all the way through. Vegan Mac And Cheese.

Butternut Squash Soup. Cauliflower is a keto friendly vegetable and is often used instead of carbs such as rice or pasta to lower the calories and carbohydrates of a recipe. It is considered a free food or zero points food on Weight Watchers.

One serving of this cauliflower casserole contains around 5 grams each of protein and fiber, with little saturated fat and no added sugar. Above, watch the step-by-step cauliflower casserole recipe video. Tag chocolatecoveredkatie on Instagram.

Cauliflower Soup. Cauliflower Alfredo Sauce. Cheesy Cauliflower Rice. Cauliflower Pizza Crust. Cauliflower Tacos. Her favorite food is chocolate, and she believes in eating dessert every single day.

cauliflower gluten-free healthy recipes high protein soy-free sugar-free. I love cauliflower and look forward to trying that recipe! Quick question: would you recommend greasing the baking dish before you put the cauliflower casserole in it?

Instead of adding granulated onion I just sliced up some cooking onion and mixed it in with the cauliflower before pouring the sauce over top.

Will definitely make this again. Very tasty. Hi Maureen, so glad you enjoyed. Your onion addition sounds very tasty as well, and I'm happy it worked out for you!

Hello when you say grated Parmesan cheese are you talking about the powdered cheese from the can or thinly shredded Parmesan because I see some bags that say grated but it looks like shredded.

I do not use the powdered version such as Kraft brand, etc that are typically next the dry pastas , but the freshly grated in the refrigerated section.

It actually looks like the one from the can, that more "powdery" consistency, but it's freshly grated. I typically purchase the Whole Foods Market brand that's in the fridge in a larger square container, labeled "grated parmesan", and get organic.

So not the larger, more "shred" looking ones, but the more powdery-yet-freshly grated version. Hope that helps! This was delish. This is a side dish to impress. Oh my the parmesan sauce alone is delicious, delicious…. Having this as our side dish with copycat McRibs and a green salad. Thank you for the recipe.

Happy ! New follower on your Pinterest board. Thrilled that you're enjoying this yummy casserole, Jack! Thanks so much for sharing with me, and may you have a healthy and happy !

Loved this recipe but it was a little watery after baking. Molly, glad you enjoyed! And roasting the cauliflower off before assembling the casserole is also a terrific way to cook the cauliflower. Your email address will not be published.

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menu icon. search icon. Facebook Instagram Pinterest. Cauliflower Casserole, a Creamy and Cheesy Take on Cauliflower If you were to ask me which cruciferous veggie I cook with most often, I would probably tell you that it's cauliflower. My Recipe for Cauliflower Casserole Preparing cauliflower casserole is just a matter of having the components ready, then combining everything and baking off this scrumptious side dish.

To begin, I prepare my parmesan cheese sauce, and set that aside to keep warm. Next, I combine the ingredients for the crispy panko breadcrumb topping.

Recipe Cauliflower Casserole by Ingrid Beer Print Recipe. Beef Pot Pie ». Comments Could you come up with a vegan version of this recipe, please? But here are some adjustments if you still want to go ahead with this recipe: Substitute some type of nut milk or soy milk.

Hope this helps you somewhat, whichever direction you choose to go in! Hi Karen! The calories for this recipe are per serving. Whenever I serve it, I think of the main dishes that I would typically serve mashed or baked potatoes with.

Here are a few of my favorite meals to pair cauliflower casserole with:. My boys will rarely leave leftovers of loaded cauliflower casserole. They love it so much! BUT, if you do find yourself with extras, go ahead and freeze it! Here are a few tips and tricks for freezing:.

Steaming basket : this handy dandy device makes steaming veggies SO easy! Casserole Dish : This simple and elegant serving dish goes from oven to table! Real Housemoms started as a way to share recipes with friends, now I just have a lot more friends! If I could give it a higher star rating I would!

Made two times as written. Hubs suggested making it a one pot wonder as we call them in our house so … I added 1 lb chicken breasts diced small cooked in the a little of the bacon grease and seasoned salt and it was great as well.

Thank you for an awesome recipe!!! I use 3 12 oz bags of the frozen Kroger cauliflower for this and it comes out perfect! You can steam the bags in the microwave. This is definitely keto friendly, but it still feels so wrong to eat this. This is very comparable to a potato casserole, but much healthier.

This recipe is fantastic! My husband and I both loved it. I will definitely be making this dish for Thanksgiving! This was SO GOOD! I am not much of a cauliflower fan but my husband is.

After I made this I think I ate more than he did! Thanks for such a great recipe! This has become our family favorite! We make it whenever we have family get togethers! I was looking for a low carb substitute for potatoes for dinner and this was wonderful.

Great side dish. Guess what?! Our recipes have the coolest feature, you can adjust the serving size on the recipe card section and it will automatically adjust the portions need! This feature may help with not having so many leftovers to worry whether or not they freeze well.

Your email address will not be published. Drain, and place in a 2 quart casserole dish. In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.

Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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