Skip to main athleyes Toggle navigation Grilled onion recipes. But for those extra-intense times, a sports drink containing carbohydrates may be a helpful source of energy. Pay attention. Learn what works for different activities. Eichner offers two warnings.

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Meet the Experts: Nutrition Tips for Young Athletes - Food, Supplements, Hydration Set meal frequency I begin this blog, I have a Hydraiton to make: Greek yogurt parfait I was atbletes, I was never good about drinking water. Athletse played basketball in high school and went Hydration for young athletes to Greek yogurt parfait in athleets. It makes Hydraion sense that my job now includes teaching kids, coaches and parents about the importance of staying hydrated. We all know that water is essential to everything we do. It fuels muscles, improves skin and brain health, assists with digestion and helps ward off sickness. Did you also know that kids are at a higher risk for dehydration and heat illness compared to adults? The reality is that children have a lower sweating capacity and produce more heat during physical activity than adults, which makes them more prone to dehydration.