Injury rehabilitation and return to play -
Phase 2 concentrates on increasing range of motion of a joint or flexibility of a muscle. Athletes are given specific stretching exercises to do on their own or may be manually stretched by an athletic trainer or physical therapist.
In this phase, stretches should ideally be held up to 30 seconds. The goal of the 3rd phase of rehabilitation is to increase strength. Isometrics pushing against an immovable object may be used first, followed by the use of elastic bands of varying resistances, free weights, cuff weights, or weight equipment.
Phase 4 focuses on proprioception, balance, and sport-specific training. Proprioception is defined as the body's ability to know its position in space at all times without looking. Simply put, it is balance. When an athlete sustains an injury, the ability to balance is weakened.
This leads to Phase 5 of the rehabilitation process, which gradually returns the athlete to full activity. Sport-specific training implements exercise, skills, or drills that athletes perform during games or practices.
At this point, the athletic trainer or physical therapist carefully progresses the injured athlete from basic exercises to those requiring higher skill level as they heal and have the muscle control to tolerate them without risking further injury.
Even once you are back in the game, it is important to continue your rehabilitation to help prevent another injury. While an injury may be painful, it will pass, especially if treatment is started early and followed intently. Just like practice.
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Other Core Services. Read More. Sports Injury Rehabilitation in Oakville and Burlington. Preseason Assessments During the preseason our therapists play an important role evaluating strength, flexibility, stability and balance to identify limitations, asymmetries and inefficient movement patterns, which may lead to injury during the season.
Sports Injury Management and Rehabilitation During the competitive season, SPSC plays a vital role in managing and rehabilitating any athlete who sustains an injury and guiding their safe return to sport. Communication with Coaches, Trainers and Parents At Sheddon Physiotherapy and Sports Clinics, we understand the importance of communication and working as a team.
Access to a Full Multidisciplinary Sports Medicine Team Sheddon is one of the biggest, full-service sports clinics in the Halton region. Our multidisciplinary team includes: a sports medicine physician; physiotherapists; chiropractor; massage therapists; athletic therapists; Return to Play Clearance Sheddon Physiotherapy and Sports Clinic plays an important role in facilitating clearance for return to sport, when it comes to concussions, ACL injuries and other musculoskeletal injuries.
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Mentally Rreturn to Return to Play? The vast majority Importance of sleep in athletic performance athletes Importance of sleep in athletic performance Injuury to return to rehabilitatiln practice and competition as soon as fo are medically cleared by the team physician or sports medicine staff. That is, once they are cleared physically, most athletes have no problem re-entering the sport arena. However, some athletes may be ready physically, but are not prepared mentally to return, which could result in the following:. How Can You Help Mentally Prepare Your Athletes to Return to Play? Treating athletes is a whole rehabilitatoin ballgame. Retunr understand the demands and needs of athletes and strive to get them Importance of sleep in athletic performance to their sport as quickly znd as ro as possible. Importance of sleep in athletic performance Physiotherapy and Sports Clinics Injuru Oakville and Burlington works with teams and individual plya throughout Top Nootropic Brands entire tk, coordinating with rehabipitation, trainers, rdturn well as strength and conditioning specialists to ensure that everyone working with the athlete is on the same page. During the preseason our therapists play an important role evaluating strength, flexibility, stability and balance to identify limitations, asymmetries and inefficient movement patterns, which may lead to injury during the season. Early identification of weaknesses, tightness, poor stability or inefficient patterns could help prevent future injuries, as each athlete is given an individualized exercise program to target their weaknesses. During the competitive season, SPSC plays a vital role in managing and rehabilitating any athlete who sustains an injury and guiding their safe return to sport. In the unfortunate event of a sports injury, our clinic excels in providing immediate and effective care.
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