It is FRESHHerbal metabolism boosters Hegbal quality. Image Unavailable Image not available for Color:. Cumin is a warming herb and one of the most popular spices that's used around the world.

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9 Metabolism Boosting Foods, Metabolism Boosters

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Check out this tea with cinnamon. Peppermint is refreshing, minty and tasty! Luckily for us, it can also help to boost the metabolism and reduce bloating and gas.

This is helpful if you have an upset tummy, but it's also helpful in your weight loss journey. When food is not digested properly, it can lead to a condition called gut fermentation, that often leads to bloating and discomfort.

This can make you feel less satisfied, leaving you with cravings to eat more. If you want to support healthy digestion and weight loss, try incorporating peppermint tea into your life! Check out this tea with peppermint.

If you often feel "puffy", this might be a sign of excess water weight. Dandelion root might help to flush out some of that excess water weight, leaving you feeling lighter and less inflamed.

Check out this tea with dandelion root. Garcinia is a tropical fruit that is native to Southeast Asia. It is commonly used in over-the-counter weight loss supplements because it is believed to help improve metabolism and suppress appetite.

I'm about to get a little scientific but stay with me. Garcinia contains a compound called hydroxycitric acid HCA , which is thought to block an enzyme that is involved in the synthesis of fat.

By blocking this enzyme, HCA may help to reduce the production of fat and increase the breakdown of fat in the body. This might help you reduce fat gain! Check out this tea with garcinia. A healthy gut helps to regulate appetite hormones that are responsible for signaling to the brain when you're full and when you need to eat more.

If the gut is not functioning properly, these signals can be disrupted, which can make it harder to control portion sizes and eat the right amount of food.

Ginger contains compounds that relax the muscles of the digestive tract and increase the flow of bile, which can help to improve digestion. In addition to improving digestion, ginger might also help you burn more calories!

Ginger tea , like white tea, is believed to have a thermogenic effect, meaning it can help you burn more calories at rest. Drinking a cup of tea is an easy way to burn extra calories if you ask me! Check out this tea with ginger. Here's an interesting fact: constipation and poor digestion can actually make you gain weight.

When waste stays in the colon for longer, more water is absorbed, making the stools harder, less bulky and harder to pass. This can make you feel less satisfied, less energized and may induce you to eat more.

Fennel contains compounds that relax the muscles of the digestive tract and increase the flow of bile, which can help to "get things moving", if you know what I mean. It is also believed to have a diuretic effect, which means it can help flush out excess water weight, like dandelion root.

If you're looking to lose weight, fennel might help you on your journey! While you might already sprinkle some cinnamon in oatmeal, you can increase your daily intake by mixing the spice in cottage cheese, plain yogurt, or your favorite brew to make a more fragrant tea and many more things! Cinnamon also makes a great addition to savory spice rubs and marinades for meat.

Cayenne If you've ever accidently added too much of this to foods, then you know that cayenne is a warming spice in a big, bad, major way. This means that, similar to turmeric, cayenne raises body temp, helping to boost metabolism.

In fact, adding the spice to food can help you burn up to calories per meal, according to Lauren Minchen, RD. Try sprinkling ground cayenne on roasted nuts or in soups, scrambled eggs, or homemade dressings or dips for an extra kick.

MORE: 10 Slimming Smoothie Recipes. Cumin is the little spice that could: Just one teaspoon added to one of your meals per day can help you burn up to three times more body fat, according to a recent study conducted on overweight women.

That's great news, especially since cumin is so universal, great for adding flavor to almost any food. Try it in everything from soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods.

Check out these foods that burn belly fat faster. Like cinnamon, ginger helps control blood sugar , meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City.

Grate fresh ginger into stir-fries, over baked fish, or into fruit salad or tea. Garlic It may cause stinky breath, but eating more of this herb can help your body burn fat, according to a study that found that mice on a diet with garlic lost more weight in 7 weeks than mice without it.

While the results haven't been proven in humans, there's definitely no harm in adding more to your meals. If nothing else, the pungent herb makes food tastier, especially when you opt for raw garlic, which also has more good-for-you nutrients.

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