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Colon cleanse for improved overall wellbeing -

Irritable bowel syndrome is estimated to affect about 15 percent to 20 percent of the adult population worldwide, while chronic constipation is one of the most common gastrointestinal problems in the world, with around 4 million Americans with frequent constipation according to Johns Hopkins.

These problems are especially common among people with poor diets, women during pregnancy, older adults, people recovering from surgery and those taking medications. Failing to have regular bowel movements also poses the risk for problems absorbing nutrients properly, which can lead to low energy and other complications.

The colon is the longest part of the large intestine, which is attached to the small intestine at one end and the anus at the other. There are many different methods for performing a colon cleanse, which sometimes go under the names colonic, colonic irrigation, colon therapy or colonic hydrotherapy.

You can also effectively flush the colon doing something like a juice cleanse such as a homemade colon cleanse , salt water flush or performing an enema.

Colon cleanses are split into two main categories: one type requires that a professional perform the cleanse, while the other involves using a solution or supplement at home. One of the most common reasons someone would have a colonic done by a professional is because he or she is preparing for surgery or a medical procedure such as colonoscopy that requires the colon to be completely clear from accumulated waste.

On the other hand, cleansing is commonly done at home using an enema, laxatives or herbal supplements like senna or cascara sagrada to relieve constipation, stomach bloating and other digestive symptoms.

Many colon cleanses work by inserting a tube into the rectum followed by large amounts of water, which makes its way through the colon. The water carries out any matter that might be dry and lodged in place. Colonics, for example, can use up to 16 gallons about 60 liters of water at one time.

Studies show that bowel movements are important for removing bacteria, heavy metals or eliminating excess fatty acids from the body.

A colon cleanse can also impact the nervous system positively, which is why it might help symptoms like anxiety and fatigue. A well-functioning colon, therefore, may be important for hormonal balance, appetite control, sleep and mental processing.

Meanwhile, some medical providers discourage so-called colonics, colonic irrigations or colonic hydrotherapy, claiming that it poses few benefits but only potential danger. Colon cleanses and colonics can take anywhere from 20—90 minutes, depending on which kind you decide to try.

Some people react more quickly and experience better results than others, but keep in mind that colon cleanses might become more effective and easier the more often you do them. At first, it might seem difficult to insert much liquid and hold it in, but you might find colon cleanses become more beneficial as you learn how to do them properly with practice.

To understand the different options you have in regard to various colon cleanses, it helps to have some background of how different types work and affect your digestive system. Various saline formulas, herbs or acidic solutions are also used to flush waste.

When a cleanse is done too often, it can lead to an electrolyte imbalance or make the rectum susceptible to tears and bleeding. Additionally, make sure to drink plenty of water and perhaps electrolyte drinks and consume foods that supply electrolytes, like vegetables and fruit.

This helps prevent kidney, liver or heart problems, which can develop when you fall short in water, salt or electrolytes like magnesium or potassium, for example. When it comes to using laxatives or herbs for cleansing colon, some are safer than others. Try natural laxatives such as herbal supplements like aloe vera juice , collagen protein, magnesium, psyllium husk and triphala.

These tend to be gentler than over-the-counter laxatives, nourish the digestive tract and help produce regular bowel movements.

Always monitor your reactions and check for signs of dehydration, like muscle weakness, dizziness or excessive thirst, even when using natural supplements.

First and foremost, bear in mind that the single best way to detox and cleanse the colon is by removing harmful substances in your diet and eating nutrient-dense, real foods. Packaged foods, fast foods, processed snacks and artificial ingredients high fructose syrups, hydrogenated oils, dangerous food dyes, fake seasonings, MSG or preservatives all make it harder for the digestive system to work properly and raise inflammation in the colon.

What can you expect when getting a colonic? The part that you insert into your rectum is attached to a clamp that controls the release of whichever kind of liquid you use from the bag or bucket. Having a clean colon is crucial for certain screening tests, such as colonoscopies.

Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure. In a study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol PEG.

The participants who took vitamin C had better bowel preparation than those in the other groups. Australian research from found an association between herbal tea consumption and a lower risk of colon cancer.

Other natural teas, such as ginger or lemon tea, may also help digestion. There are currently no proven benefits of colon cleanses, natural or otherwise. However, people who promote colon cleanses claim that they provide major health benefits, including:.

People with preexisting bowel conditions should avoid bowel cleansing methods unless a doctor performs or prescribes them. Bowel cleansing methods, especially aggressive ones, can cause a flare-up of symptoms in people with specific conditions, such as:.

The United States Food and Drug Administration FDA do not regulate natural colon cleanse products. The FDA have also taken legal action against companies who were using unproven medical claims to promote cleanse products, stating that they could reduce the risk of cancer or treat serious medical conditions.

The U. National Institutes of Health also point out several possible risks of cleanses, including :. People with kidney conditions should avoid drinking large quantities of juice because it can contain too much oxalate, which can cause kidney problems.

People with diabetes and other metabolic conditions should also avoid detoxes or extreme diets and instead follow a healthful, doctor-recommended diet.

It rarely contributes to long-term weight loss or well-being. Always talk with a doctor before starting a colon cleanse, even one that uses natural ingredients. Anyone who does try a colon cleanse should be aware of the possible side effects, such as diarrhea and weakness, and seek medical care when necessary.

Parasite cleanses aim to rid the body of parasitic infections, such as worms. These products make more claims than research supports. Learn more about…. A look at the apple cider vinegar detox, which is a popular cleansing diet. Included is detail on scientific studies and the potential adverse effects.

Hydrotherapy of the colon involves flushing waste from the colon with water. There is no evidence that it has health benefits, and it carries several…. An enema is a procedure that involves emptying the bowels with liquid or gas. People can use them in a medical setting or at home.

The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be…. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Natural colon cleanses: Everything you need to know. Medically reviewed by Debra Rose Wilson, Ph. Water Fruit and vegetable juice Fiber Fermented foods Resistant starches Lemon juice Herbal teas Possible benefits Safety and risks Summary A colon cleanse is a popular alternative remedy that some people claim removes waste and toxins from the colon.

Share on Pinterest Drinking water regularly can naturally cleanse the colon. Fruit and vegetable juice. Fermented foods. Share on Pinterest Tempeh is a fermented food that may benefit gut health. Resistant starches. Lemon juice. Herbal teas. Possible benefits of colon cleanses.

Share on Pinterest People who support colon cleanses claim they can improve energy levels, though there is no scientific evidence to prove this. Safety and risks.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

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improvec ancient Cleansr. Most colon cleanses ccleanse water to infiltrate hardened stool and loosen it up Antioxidant-rich herbs it can be passed Colon cleanse for improved overall wellbeing easily. Vor colon is Colon cleanse for improved overall wellbeing to billions of microflora bacteria that actually make up approximately 70 percent of ipmroved dry wellbeijg of fleanse. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balancecontrolling hunger and counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for overall well-being. Are colon cleanses really necessary? While the digestive system has its own processes for removing waste, many people struggle with having regular, complete bowel movements due to various reasons like poor gut health, allergies, consumption of pesticide chemicals and inflammation within the digestive system.

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