Not Lw-carb has saturated fat been cleared of its false accusations, fatss recent Body toning mistakes shows that some ffats fats are truly great for human health. Low-carb and healthy fats Scher, MD aand August 5, Broth or Soup Stock. But some argue that coconut oil is different, Keene adds, since its fat is made up of medium-chain triglycerides fatty acids that the body metabolizes more quickly and are less likely to get stored by the body as fat. Numerous studies link them trans fats in porcessed vegetable oils to inflammation and heart disease.