Eating healthy food is part of living a wholesome life. However, having diabetes does't exclude you from eating your favourite foods or going to your favourite restaurants. But you need to know that different foods affect your blood sugar differently. Activity has many health benefits in addition to losing weight.

Physical activity lowers cholesterol, improves blood pressure, lowers stress and anxiety, and improves your mood. Being active can also keep your blood glucose levels in check and your diabetes under control. Regular monitoring of your blood sugar levels gives you the information you need to make decisions.

Testing your blood sugar lets you know when your levels are on target and it informs your decisions on activity and food so that you can live life to the fullest.

Taking the right medications will help you have greater control over your diabetes and help you feel better. Financial support for DSMES services is available yet requires special attention see reimbursement.

Key stakeholders can use this Consensus Report and the current Standards of Medical Care in Diabetes from the American Diabetes Association ADA 8 to develop action plans for increased referral to and utilization of DSMES.

The purpose of DSMES is to give people with diabetes the knowledge, skills, and confidence to accept responsibility for their self-management. This includes collaborating with their health care team, making informed decisions, solving problems, developing personal goals and action plans, and coping with emotions and life stresses 9.

This Consensus Report focuses on the particular needs of adults with type 2 diabetes. DSMES needs are critical to those living with type 1 diabetes, prediabetes, and gestational diabetes mellitus; however, the evidence and examples referred to in this Consensus Report are for adults with type 2 diabetes.

A call to action for all health care systems and organizations is to engage needed resources and to effectively and efficiently manage and address this expensive epidemic affecting health outcomes.

We must address barriers that result in therapeutic inertia created by health policy, health systems, providers, people with diabetes, and the environment, including social determinants of health 10 , which encompass the conditions in which people live, work, learn, and play Rather than being overwhelmed and nonattentive to this crisis, all stakeholders must be creative and responsive to the needs of all involved and make it their priority.

This Consensus Report is an update of the joint position statement on DSMES The panel of experts authoring this report includes representatives from the three national organizations that jointly published the original article ADA, American Association of Diabetes Educators [AADE], and Academy of Nutrition and Dietetics , and, in an effort to widen the reach and stakeholder input, the American Academy of Family Physicians, American Academy of PAs, American Association of Nurse Practitioners, American Pharmacists Association, and a patient advocate were invited to participate.

At the beginning of the writing process all members of the expert panel participated in two surveys related to the joint position statement and its impact and the desired future use of this Consensus Report: one survey from their perspective and one completed while interviewing colleagues.

The expert panel agreed on the direction for this Consensus Report, established writing teams to author the various sections of the report, and reviewed the entire updated manuscript after each step.

An outside market research company was used to conduct the literature search and was paid using ADA funds. Monthly calls were held between March and December , with additional e-mail and web-based collaboration.

Two in-person meetings were conducted to provide organization to the process, establish the review process, reach consensus on the content and key definitions see Table 2 , and discuss and deliberate the recommendations.

Once the draft was completed, the structured peer review process was implemented and the report was sent to two additional representatives from each of the seven participating organizations. A final draft was completed and submitted to all seven national organizations for final review and approval.

The recommendations are the informed, expert consensus of the seven contributing organizations. The benefits of DSMES are multifaceted and include clinical, psychosocial, and behavioral outcomes benefits. Key clinical benefits are improved hemoglobin A 1c A1C with reductions that are additive to lifestyle and drug therapy 13 — Based on recent data 13 , 14 , 16 , DSMES results in an average A1C reduction of 0.

DSMES improves quality of life 15 , 21 — 23 and promotes lifestyle behaviors including healthful meal planning and engagement in regular physical activity In addition, participation in DSMES services shows enhancement of self-efficacy and empowerment 25 , increased healthy coping 26 , and decreased diabetes-related distress These improvements clearly affirm the importance and benefits of utilizing DSMES and justify efforts to facilitate participation as a necessary part of quality diabetes care.

Table 3 highlights the multiple and varied benefits that make DSMES services a critical component of quality diabetes care and compares its effects to metformin therapy metformin therapy Evidence supports that better health outcomes are associated with an increased amount of time spent with a diabetes care and education specialist 13 , 28 , People with diabetes who completed more than 10 h of DSMES over the course of 6—12 months and those who participated on an ongoing basis were found to have significant reductions in mortality 20 and A1C average absolute reduction of 0.

Research shows that those who participate in diabetes education are more likely to use best practices and have lower health care costs 28 , Even though outpatient and pharmacy costs are higher for those who use diabetes education, t hese costs are offset by lower acute care costs DSMES is cost-effective by reducing emergency department visits, hospital admissions, and hospital readmissions 28 , 30 — The cost of diabetes in the U.

The cost of care for people with diabetes accounts for about one in four health care dollars spent in the U. The U. health care system cannot sustain the costs of care associated with the increasing incidence of diabetes and diabetes-related complications. DSMES offers a pathway to decrease these costs and improve outcomes.

DSMES improves quality of life and health outcomes and is cost-effective. All members of the health care team and health systems should promote the benefits, emphasize the value, and support participation in initial and ongoing DSMES for all people with diabetes see Table 4. Summary of DSMES benefits to discuss with people with diabetes 15 — 28 , 30 — 33 , 40 , A variety of DSMES approaches and settings need to be presented and discussed with people with diabetes, thus enabling self-selection of a method that best meets their specific needs Evolving health care delivery systems, primary care needs, and the needs of people with diabetes have resulted in the incorporation of DSMES services into additional and nontraditional settings such as those located within patient-centered medical homes, community health centers, pharmacies, and accountable care organizations ACOs , as well as faith-based organizations and home settings.

Technology-based services including web-based programs, telehealth, mobile applications, and remote monitoring enable and promote increased access and connectivity for ongoing management and support Recent health care concerns are rapidly expanding the use of these services, especially telehealth.

In conjunction with formal DSMES, online peer support communities are growing in popularity. Involvement in these groups can be a beneficial adjunct to learning, serving as an option for ongoing diabetes peer support 36 , 37 Supplementary Table 1. Creative, person-centered approaches to meet individual needs that consider various learning preferences, literacy, numeracy, language, culture, physical challenges, scheduling challenges, social determinants of health, and financial challenges should be widely available.

It is important to ensure access in communities at highest risk for diabetes, such as racial and ethnic minorities and underserved communities. Office-based health care teams without in-house resources can partner with local diabetes care and education specialists within their community to explore opportunities to reach people with diabetes and overcome some barriers to participation at the point of care If the office-based care team assumes responsibility for providing diabetes education and support, every effort should be made to ensure they receive up-to-date training in diabetes care and education and utilize the details in Tables 5 and 6.

Sample questions to guide a person-centered assessment Regardless of the DSMES approach or setting, personalized and comprehensive methods are necessary to promote effective self-management required for day-to-day living with diabetes. Effective delivery involves expertise in clinical, educational, psychosocial, and behavioral diabetes care 39 , It is essential for the referring provider to mutually establish personal treatment plans and clinical goals with the person with diabetes and communicate these to the DSMES team.

Ongoing communication and support of recommendations and progress toward goals between the person with diabetes, education team, referring provider, and other members of the health care team are critical.

A person-centered approach to DSMES beginning at diagnosis of diabetes provides the foundation for current and future decisions. Diabetes self-management is not a static process and requires ongoing assessment and modification, as identified by the four critical times see Fig. Initial and ongoing DSMES helps the person overcome barriers and cope with the enduring and changing demands throughout the continuum of diabetes treatment and life transitions.

Providers and other members of the immediate health care team have an important role in providing education and ongoing support for self-management needs. New behaviors can be difficult to maintain and require reinforcement at a minimum of every 6 months In addition to the providers, the care team may include diabetes care and education specialists DCES ; registered dietitian nutritionists RDNs ; nutrition and dietetics technicians, registered NDTRs ; nurse educators; care managers; pharmacists; exercise and rehabilitation specialists; and behavioral or mental health care providers.

In addition, others have a role in helping to sustain the benefits gained from DSMES, including community health workers, nurses, care managers, trained peers, home health care service workers, social workers, and mental health counselors and other support people e.

Professional associations may help identify specific services in the local area such as the Visiting Nurse Association and block nurse programs see Supplementary Table 1.

Family members and peers are an underutilized resource for ongoing support and often struggle with how to best provide help 47 , Including family members in the DSMES process can help facilitate their involvement 49 — Such support people can be especially helpful and serve as cultural navigators in health care systems and as liaisons to the community Community programs such as healthy cooking classes, walking groups, peer support communities, and faith-based groups may lend support for implementing healthy behavior changes, promoting emotional health, and meeting personal health goals Health care providers need to be aware of the DSMES resources in their health system and communities and make appropriate referrals.

Although these four critical times are listed, it is important to recognize diabetes is a chronic disease that progresses over time and requires vigilant care to meet changing physiologic needs and goals The existing treatment plan may become ineffective due to changing situations that can arise at any time.

Such situations include progression of the disease, changes in personal goals, unmet targets, major life changes, or new barriers identified when assessing social determinants of health.

It is prudent to be proactive when changes are identified or emerging. Additional support from the entire care team and referral to DSMES are appropriate responses to any of these needs. Quality ongoing, routine diabetes care includes continuous assessment, ongoing education and learning, self-management planning, and ongoing support.

The AADE7 Self-Care Behaviors provide the overarching framework for identifying key components of education and support The seven self-care behaviors are healthy coping, healthy eating, being active, taking medication, monitoring, reducing risks, and problem solving.

Mastery of skills and behaviors related to each of these areas requires practice and experience. Often, a series of ongoing education and support visits are necessary to allow participants the time to practice new skills and behaviors, to develop problem-solving skills, and to improve their ability and self-efficacy to set and reach personal self-management goals Care and education plans at each of the four critical times focus on the needs and personal goals of the individual.

Therefore, the plan should be based on personal experiences that are relevant to self-management and applicable to personal goals, treatment targets, and objectives and acknowledge that adults possess expertise about their own lives Tables 5 and 6 serve as checklists to ensure clinical teams and health systems offer necessary diabetes services factors that indicate DSMES needs and what DSMES provides.

Overview of MNT: an evidence-based application of the nutrition care process provided by the RDN 1 , 40 , 69 — Note: The Academy of Nutrition and Dietetics recognizes the use of registered dietitian RD and registered dietitian nutritionist RDN.

RD and RDN can only be used by those credentialed by the Commission on Dietetic Registration. For an individual and family, the diagnosis of diabetes is often overwhelming 58 , 59 , with fears, anger, myths, and personal, family, and life circumstances influencing this reaction.

Immediate care addresses these concerns through listening, providing emotional support, and answering questions. Providers typically first set the stage for a lifetime chronic condition that requires focus, hope, and resources to manage on a daily basis. A person-centered approach at diagnosis is essential for establishing rapport and developing a personal and feasible treatment plan.

Despite the wide range of knowledge and skills that are required to self-manage diabetes, caution should be taken to not confound the overwhelming nature of the diagnosis but to determine what the person needs from the care team at this time to safely navigate self-management during the first days and weeks.

Responses to such questions as shown in Table 7 also see Tables 5 and 6 guide and set direction for each person. Immediate referral to DSMES services establishes a personal education and support plan and highlights the value of initial and ongoing education.

Initial DSMES at diagnosis typically includes a series of visits or contacts to build on clinical, psychosocial, and behavioral needs. See Table 6 for suggested content. These team members are critical at all four critical times.

Important discussions at diagnosis include the natural history of type 2 diabetes, what the journey will involve in terms of lifestyle and possibly medication, and acknowledgment that a range of emotional responses is common. Diabetes is largely self-managed and care management involves trial and error.

The role of the health care team is to provide information and discuss effective strategies to reach chosen treatment targets and goals. The many tasks of self-management are not easy, yet worth the effort 61 see benefits associated with dsmes. The health care team and others support the adoption and maintenance of daily self-management tasks 8 , 40 , as many people with diabetes find sustaining these behaviors difficult.

They need to identify education and other needs expeditiously in order to address the nuances of self-management and highlight the value of ongoing education. Table 6 provides details of DSMES at this critical time.

Annual assessment of knowledge, skills, and behaviors is necessary for those who achieve diabetes treatment targets and personal goals as well as for those who do not.

Primary care visits for people with diabetes typically occur every 3—6 months These visits are opportunities to assess all areas of self-management, including laboratory results, and a review of behavioral changes and coping strategies, problem-solving skills, strengths and challenges of living with diabetes, use of technology, questions about medication therapy and lifestyle changes, and other environmental factors that might impact self-management It is challenging for primary care providers to address all assessments during a visit, which points to the need to utilize established DSMES resources and champion new ones to meet these needs, ensuring personal goals are met.

See Table 5 for indications for referral. Possible barriers to achieving treatment goals, such as financial and psychosocial issues, life stresses, diabetes-related distress, fears, side effects of medications, misinformation, cultural barriers, or misperceptions, should be assessed and addressed.

People with diabetes are sometimes unwilling or embarrassed to discuss these problems unless specifically asked 62 , Frequent DSMES visits may be needed when the individual is starting a new diabetes medication such as insulin 64 , is experiencing unexplained hypoglycemia or hyperglycemia, has worsening clinical indicators, or has unmet goals.

Importantly, diabetes care and education specialists are charged with communicating the revised plan to the referring provider and assisting the person with diabetes in implementing the new treatment plan.

The identification of diabetes-related complications or other individual factors that may influence self-management should be considered a critical indicator of the need for DSMES that requires immediate attention and adequate resources.

The diagnosis of other health conditions often makes management more complex and adds additional tasks onto daily management. DSMES addresses the integration of multiple medical conditions into overall care with a focus on maintaining or appropriately adjusting medication, meal plans, and physical activity levels to maximize outcomes and quality of life.

In addition to the need to adjust or learn new self-management skills, effective coping, defined as a positive attitude toward diabetes and self-management, positive relationships with others, and enhanced quality of life are addressed in DSMES services 16 , The progression of diabetes can increase the emotional and treatment burden of diabetes and distress 65 , It has a greater impact on behavioral and metabolic outcomes than does depression Diabetes-related distress is responsive to intervention, including DSMES-focused interventions 68 and family support However, additional mental health resources are generally required to address severe diabetes-related distress, clinical depression, and anxiety It is important to recognize the psychological issues related to diabetes and prescribe treatment as appropriate.

Throughout the life span many factors such as aging, living situation, schedule changes, or health insurance coverage may require a re-evaluation of diabetes treatment and self-management needs see Tables 5 and 6.

They may also include life milestones: marriage, divorce, becoming a parent, moving, death of a loved one, starting or completing college, loss of employment, starting a new job, retirement, and other life circumstances. Changing health care providers can also be a time at which additional support is needed.

DSMES affords important benefits to people with diabetes during transitions in life and care. Providing input into the development of practical and realistic self-management and treatment plans can be an effective asset for successful navigation of changing situations. The health care provider can make a referral to a diabetes care and education specialist to add input to the transition plan, provide education and problem solving, and support successful transitions.

The goal is to minimize disruptions in therapy during any transition, while addressing clinical, psychosocial, and behavioral needs. Additionally, MNT helps prevent, delay, or treat other complications commonly found with diabetes such as hypertension, cardiovascular disease, renal disease, celiac disease, and gastroparesis.

MNT is integral to quality diabetes care and should be incorporated into the overall care plan, medication plan, and DSMES plan on an ongoing basis 1 , 40 , 69 — 72 Table 8. Although basic nutrition content is covered as part of DSMES, people with diabetes need both initial and ongoing MNT and DSMES; referrals to both can be made through many electronic health records as well as through hard copy or faxed referral methods see Supplementary Table 1 for specific resources.

Everyday decisions about what to eat must be driven by evidence and personal, cultural, religious, economic, and other preferences and needs 69 — The entire health care team should provide consistent messages and recommendations regarding nutrition therapy and its importance as a foundation for quality diabetes care based on national recommendations Despite the proven value and effectiveness of DSMES, a looming threat to its success is low utilization due to a variety of barriers.

In order to reduce barriers, a focus on processes that streamline referral practices must be implemented and supported system wide.

Once this major barrier is addressed, the diabetes care and education specialist can be invaluable in addressing other barriers that the person may have.

Without this, it will be increasingly difficult to access DSMES services, particularly in rural and underserved communities.

With focus and effort, the challenges can be addressed and benefits realized. The Centers for Disease Control and Prevention reported that only 6. This low initial participation in DSMES was also reported in a recent AADE practice survey, with most people engaging in a diabetes program diagnosed for more than a year These low numbers are seen even in areas where cost is less of a barrier because of national health insurance.

Analysis of National Health Service data in the U. This highlights the need to identify and utilize resources that address all barriers including those related to health systems, health care providers, participants, and the environment. In addition, efforts are being made by national organizations to correct the identified access and utilization barriers.

Health system or programmatic barriers include lack of administrative leadership support, limited numbers of diabetes care and education specialists, geographic location, limited or lack of access to services, referral to DSMES services not effectively embedded in the health system service structure, limited resources for marketing, and limited or low reimbursement rates DSMES services should be designed and delivered with input from the target population and critically evaluated to ensure they are patient-centered.

Despite the value and proven benefits of these services, barriers within the benefit design of Medicare and other insurance programs limit access. Using Medicare as an example, some of these barriers include the following: hours allowed in the first year the benefit is used and subsequent years are predefined and not based on individual needs; a referral is required and must be made by the primary provider managing diabetes; there is a requirement of diabetes diagnosis using methods other than A1C; and costly copays and deductibles apply.

A person cannot have Medicare DSMES and MNT visits either face to face or through telehealth on the same day, thus requiring separate days to receive both of these valuable services and possibly delaying questions, education, and support. Referrals may also be limited by unconscious or implicit bias, which perpetuates health care disparities and leads to therapeutic inertia.

To address these barriers, providers can meet with those currently providing DSMES services in their area to better understand the benefits, access, and referral processes and to develop collaborative partnerships.

Participant-related barriers include logistical factors such as cost, timing, transportation, and medical status 34 , 77 , 78 , For those who avail themselves of DSMES services, few complete their planned education due to such factors. Underutilization of services may be because of a lack of understanding or knowledge of the benefits, cultural factors, a desire to keep diabetes private due to perceived stigma and shame, lack of family support, and perceptions that the standard program did not meet their needs and is not relevant for their life, and the referring providers may not emphasize the value and benefits of initial and ongoing DSMES 34 , 79 , 80 , Health systems, clinical practices, people with diabetes, and those providing DSMES services can collaborate to identify solutions to the barriers to utilization of DSMES for the population they serve.

Creative and innovative solutions include offering a variety of DSMES options that meet individual needs within a population such as telehealth formats, coaching programs, just-in-time services, online resources, discussion groups, and intense programs for select groups, while maximizing community resources related to supporting healthy behaviors.

Credentialed DSMES programs as well as individual diabetes care and education specialists perform a comprehensive assessment of needs for each participant, including factors contributing to social determinants of health such as food access, financial means, health literacy and numeracy, social support systems, and health beliefs and attitudes.

This allows the diabetes care and education specialist to individualize a plan that meets the needs of the person with diabetes and provide referrals to resources that address those factors that may not be directly addressed in DSMES.

It is best that all potential participants are not funneled into a set program; classes based on a person-centered curriculum designed to address social determinants of health and self-determined goal setting can meet the varied needs of each person.

Environment-related barriers include limited transportation services and inadequate offerings to meet the various cultural, language, and ethnic needs of the population. Additionally, these types of barriers include those related to social determinants of health—the economic, environmental, political, and social conditions in which one lives The health system may be limited in changing some of these conditions but needs to help each person navigate their situation to maximize their choices that affect their health.

It is important to recognize that some individuals are less likely to attend DSMES services, including those who are older, male, nonwhite, less educated, of lower socioeconomic status, and with clinically greater disease severity 84 , Further, studies support the importance of cultural considerations in achieving successful outcomes 84 — Solutions include exploring community resources to address factors that affect health behaviors, providing seamless referral and access to such programs, and offering flexible programing that is affordable and engages persons from many backgrounds and living situations.

The key is creating community-clinic partnerships that provide the right interventions, at the right time, in the right place, and using the right workforces Several common payment models and newer emerging models that reimburse for DSMES services are described below.

For a list of diabetes education codes that can be submitted for reimbursement, see Supplementary Table 2 Billing codes to maximize return on investment ROI in diabetes care and education.

CMS has reimbursed diabetes education services billed as diabetes self-management training since 40 , In order to meet the requirements, DSMES services must adhere to National Standards for Diabetes Self-Management Education and Support and meet the billing provider requirements 40 , Ten hours are available for the first year of receiving this benefit and 2 h in subsequent years.

Any provider physician, nurse practitioner, PA who is the primary provider of diabetes treatment can make a referral; there is a copay to use these services. CMS also reimburses for diabetes MNT, which expands access to needed education and support.

Three hours are available the first year of receiving this benefit and 2 h are available in subsequent years. A physician can request additional MNT hours through an MNT referral that describes why more hours are needed, such as a change in diagnosis, medical condition, or treatment plan.

There are no specific limits set for additional hours. There is no copay or need to meet a Part B deductible in order to use these services. Many other payers also provide reimbursement for diabetes MNT Reimbursement by private payers is highly variable.

Many will match CMS guidelines, and those who recognize the immediate and longer-term cost savings associated with DSMES will expand coverage, sometimes with no copay. With the transition to value-based health care, organizations may receive financial returns if they meet specified quality performance measures.

Diabetes is typically part of a set of contracted quality measures impacting the payment model. Health systems should maximize the benefits of DSMES and factor them into the potential financial structure.

There are reimbursable billing codes available for remote monitoring of blood glucose and other health parameters that are related to diabetes. The use of devices that can monitor glucose, blood pressure, weight, and sleep allow the health care team to review the data, provide intervention, and recommend treatment changes remotely.

Sample referral forms that provide the information required by CMS and other payers for referral to DSMES and MNT are available along with reimbursement resources see Supplementary Tables 1 and 2. These or similar forms can be embedded into an electronic health record for easy referral.

Health systems and clinical organizations can maximize billing potential by facilitating the reimbursement process, ensuring all applicable codes are being utilized and submitted appropriately.

This usually requires support from those who frequently work with health care codes such as staff in billing and compliance departments. Shared medical appointments can be performed with DSMES and they are reimbursable medical visits.

This Consensus Report is a resource for the entire health care team and describes the four critical times to refer to DSMES services with very specific recommendations for ensuring that all adults with diabetes receive these benefits.

Diabetes is a complex condition that requires the person with diabetes to make numerous daily decisions regarding their self-management. DSMES delivered by qualified personnel using best practice methods has a profound effect on the ability to effectively undertake these responsibilities and is supported by strong evidence presented in this report.

DSMES has a positive effect on clinical, psychosocial, and behavioral aspects of diabetes. DSMES provides the foundation with ongoing support to promote achievement of personal goals and influence optimal outcomes.

Despite proven benefits and demonstrated value of DSMES, the number of people with diabetes who are referred to and receive DSMES is significantly low 73 — Barriers will not disappear without intentional, holistic interventions recognizing the roles of the entire health care team, individuals with diabetes, and systems in overcoming issues of therapeutic inertia The increasing prevalence of type 2 diabetes requires accountability by all stakeholders to ensure these important services are available and utilized.

health care system has changed with increased attention on primary care, technology, and quality measures DSMES services that directly connect with primary care are effective in improving clinical, psychosocial, and behavioral outcomes 92 — A variety of culturally appropriate services need to be offered in a variety of settings, utilizing technology to facilitate access to DSMES services, support self-management decisions, and decrease therapeutic inertia.

This article is being published simultaneously in Diabetes Care DOI: The authors would like to acknowledge Mindy Saraco Managing Director, Scientific and Medical Affairs from the ADA for her help with the development of the Consensus Report and related meetings and presentations, as well as the ADA Professional Practice Committee for providing valuable review and feedback.

The authors acknowledge the invited peer reviewers who provided comments on an earlier draft of this report: Christine Beebe Quantumed Consulting, San Diego, CA , Anne L. Burns American Pharmacists Association, Alexandria, VA , Amy Butts Wheeling Hospital at the Wellsburg Clinic, Wellsburg, PA , Susan Chiarito Mission Primary Care Clinic, Vicksburg, MS , Maria Duarte-Gardea The University of Texas at El Paso, El Paso, TX , Joy A.

Dugan Touro University California, Vallejo, CA , Paulina N. Duker Health Solutions Consultant, King of Prussia, PA , Lisa Hodgson Saratoga Hospital, Saratoga Springs, NY , Wahida Karmally Columbia University, New York, NY , Darlene Lawrence MedStar Health, Washington, DC , Anne Norman American Association of Nurse Practitioners, Austin, TX , Jim Owen American Pharmacists Association, Alexandria, VA , Diane Padden American Association of Nurse Practitioners, Austin, TX , Teresa Pearson Innovative Health Care Designs, LLC, Minneapolis, MN , Barb Schreiner Capella University, Pearland, TX , Eva M.

Vivian University of Wisconsin, Madison, WI , and Gretchen Youssef MedStar Health, Washington, DC. Duality of Interest. is on an advisory board of Eli Lilly. is the treasurer for the American Academy of Nurse Practitioners Certification Board of Commissioners and Vice President of the American Nurse Practitioner Foundation.

reports receiving an honorarium from ADA as an Education Recognition Program auditor and is a participant in a speakers bureau sponsored by Abbott Diabetes Care and Xeris.

reports being a paid consultant of Diabetes — What to Know, Arkray, and DayTwo. reports being a participant in speakers bureaus sponsored by Boehringer Ingelheim, Novo Nordisk, and Xeris. reports research grant funding from Becton Dickinson.

has received honoraria from ADA. No other potential conflicts of interest relevant to this article were reported. Author Contributions.

All authors were responsible for drafting the article and revising it critically for important intellectual content. All authors approved the version to be published. Sign In or Create an Account.

You are here Home » A to Z » Diabetes: Ten Tips for Self-Management. Diabetes: Ten Tips for Self-Management. English Español. Make healthy food choices. You can choose what, when, and how much to eat.

Healthy meal planning is an important part of your diabetes treatment plan. Decide to be physically active. This helps you keep your cholesterol, blood pressure, and blood sugar under control.

Take your medications. You can all take your medications as instructed by your healthcare team, and keep track of your blood sugar levels on your own. Keep a log book.

You can learn which numbers are important for telling you how well you are doing and then watch them improve over time by keeping a log book of your A1C, blood pressure, cholesterol, and so on. Take the book along to your appointments so you can discuss changes or new instructions with your healthcare team.

Watch for symptoms or changes in your health. You can learn which symptoms or changes are important for you to watch out for and tell your doctor about.

Talk with your healthcare team if you feel overwhelmed or unable to manage one or more aspects of your diabetes management. Enhanced social support from family and friends can help build self-efficacy for diabetes self-management.

Self-efficacy, related to diabetes self-management, is an individual's belief in their ability to successfully manage their own health needs. Self-efficacy is important for effective diabetes self-management.

It is important that patients understand the benefit of diabetes self-management activities. Programs can encourage healthcare providers to speak openly with patients about self-management and refer patients to self-management programs.

Patients with diabetes should be encouraged to ask questions and be reminded that these activities can help them to achieve successful disease management. Diabetes Self-Management Education and Support in Rural America Website An overview of the benefits of diabetes self-management programs.

Describes different types of diabetes self-management education and support programs available to communities. Organization s : Centers for Disease Control and Prevention CDC.

Diabetes Self-Management Education and Support Website Provides links to resources and tools to help communities develop, promote, implement and sustain diabetes self-management education and support DSMES programs. Includes a DSMES toolkit, technical assistance guide, policies, reports, and several case studies.

Diabetes Self-Management Program DSMP Website Describes the Stanford self-management model, an evidence-based program delivered by certified trainers, designed to improve diabetes self-management practices.

The trainers are non-health professionals who may have diabetes themselves and have completed the master training program. Includes educational resources that supplement the program curriculum.

Members of a diabetes healthcare team can help develop and tailor an exercise plan that is safe and effective. In addition to exercising regularly, it is important to avoid spending long periods in a seated position.

Breaking up sedentary periods every 30 minutes can help with controlling blood sugar. The ADA advise all people with prediabetes or diabetes to avoid tobacco products, including e-cigarettes. People with diabetes who smoke have higher risks of cardiovascular disease , premature death, and diabetes complications , as well as less blood sugar control, compared with people who do not smoke.

If a person with diabetes does not take their medication as recommended by a doctor, it can lead to:. A diverse range of issues can contribute to medication nonadherence.

Some may relate to psychological, demographic, and social factors. Key elements can include the cost of treatment and difficulties with healthcare providers and the healthcare system. Doubt about the seriousness of diabetes and the effectiveness of a treatment plan can keep a person from taking their medication, and this can lead to complications.

Nonadherence seems to be more common among people who have chronic diseases with symptoms that are not obvious. Also, complex treatment plans can be challenging to follow. The quality of the patient-doctor relationship is often a key factor in nonadherence. Likewise, it is important to raise concerns about diabetes treatment with the doctor, who can adjust the plan to help ensure that targets are being met and no complications develop.

Researchers have estimated that the collective cost of medication nonadherence for diabetes, high blood pressure , and high cholesterol in the U. Diabetes is not curable, but a person can help manage it at home.

This often involves following nutrition and medication plans. A person with diabetes or prediabetes should also be physically active and maintain a healthy weight. A diabetes care team can help develop and tailor an exercise plan.

Blood glucose meters and continuous glucose monitors can help a person track their progress and see the effects of self-management techniques. Read this article in Spanish.

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