The amount of sugar in vitamins is typically very small, but worth considering in the context of your overall diet, particularly if you have a condition that requires closer monitoring of added sugar intake, such as those with diabetes.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take. The amount you need will vary by which vitamin, mineral, or other type of supplement you are taking.

Vitamins and minerals have a recommended dietary allowance RDA or adequate intake level AI and many have a tolerable upper limit UL , which you can find via the National Institutes of Health. Some nutrients such as fat soluble vitamins A,D, E, and K can be stored in fat tissue and can be dangerous in excess.

Minerals such as iron, calcium, iodine, magnesium, selenium, co paper, molybdenum, and manganese can lead to serious side effects if consumed in excess. Whether it's a multivitamin or an individual nutrient, you can ensure your supplement does not exceed those upper limits by running your supplement by a healthcare provider.

Celiac disease is an autoimmune condition in which a person cannot tolerate gluten. When a person with celiac disease ingests gluten, it leads to damage of the mucosal lining of the small intestine. They are then not able to properly absorb nutrients, which can lead to nutrient deficiencies, anemia, slowed growth, weight loss, and even more serious health problems.

It also leads to digestive symptoms including gas, bloating, diarrhea, nausea, vomiting, and abdominal pain. The primary treatment for celiac disease is to avoid gluten. Gluten intolerance is different in that a person will test negative for celiac disease or a wheat allergy, but may experience digestive issues or other symptoms after consuming gluten.

Some people with gluten intolerance may be able to tolerate a small amount of gluten—for example a gluten-free food that has come into contact with gluten from a shared surface like a toaster—but others will not.

The best way to identify a gluten intolerance is to keep a log of food intake and symptoms, to identify if gluten is the problem. If you think you have either celiac disease or gluten intolerance, seek help from a healthcare provider.

Vitamins, minerals, herbs, protein powders, and other types of supplements are naturally gluten-free in their pure forms. However, supplements usually contain fillers and stabilizers in order to package them in a way that is safe and easy for you to consume.

These fillers may contain gluten. There are three major organizations: NSF International, Gluten-Free Certification Organization GFCO , and BRC Global Standards.

Any of these seals indicate that a third party has verified that the product is gluten-free. NIH NIDDK. Eating, Diet, and Nutrition for Celiac Disease. Certified Gluten-Free. NSF Certified Gluten-Free.

Rondanelli, M. Micronutrients dietary supplementation advices for celiac patients on long-term gluten-free diet with good compliance: A review.

Medicina Kaunas. NIH Office of Dietary Supplements. NSF Certified for Sport. Thorne Frequently Asked Questions About Gluten. Standard Process Sustainability. Standard Process Quality Assurance. USP Supplement Verification Program. Ritual Made Traceable. Verma A. Nutritional Deficiencies in Celiac Disease: Current Perspectives.

Nutrients , 13 12 , Adams, J. E vidence-based recommendations for an optimal prenatal supplement for women in the U. Oh, C. Vitamin and mineral supplementation during pregnancy on maternal, birth, child health and development outcomes in low- and middle-income countries: A systematic review and meta-analysis.

Nutrients , 12 2 , Bird, J. Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. Nutrients , 9 7 , Russell RM. Factors in aging that effect the bioavailability of nutrients.

The Journal of Nutrition. Beth Israel Deaconess Medical Center: Nutritional Considerations on the Gluten-Free Diet. The American Heart Association.

How much sugar is too much? Chatelan, A. Total, added, and free sugar consumption and adherence to guidelines in Switzerland: Results from the first national nutrition aurvey menuCH.

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And many foods that contain gluten are also fortified with essential vitamins and minerals that are not present in gluten-free products. Thankfully, taking a quality supplement is an easy way to fill in nutritional gaps.

Or, dive right in and explore all of our gluten-free supplements! Celiac disease is a digestive disorder characterized by an inflammatory reaction to gluten. When a person with celiac disease consumes gluten, the immune system mistakenly attacks the small intestine, causing damage to the villi, which are finger-like structures that help absorb vitamins and nutrients.

If celiac disease is left untreated for a long time, it can cause enough damage to the small intestine that it can no longer absorb nutrients. This causes malabsorption. Malabsorption is to blame for nearly all nutritional and vitamin deficiencies in celiac patients.

When a healthy person takes vitamins or eats nutritious foods, they are usually digested in the stomach and then moved to the small intestine, where vitamin absorption occurs.

Folate, or folic acid, is one of the B-complex vitamins. Folate is essential during pregnancy to help prevent birth defects, but everyone needs sufficient amounts of folate to help their bodies make new cells. Many gluten-containing foods are fortified with extra folate. Gluten-free grain products, however, are made of neither whole grains nor enriched grains.

Spinach, asparagus, and brussel sprouts are all good sources of folate, as well as green peas and broccoli. This gluten-free folate supplement supports prenatal health, heart and nervous system health, DNA and RNA production, and more. The B-vitamin complex is made up of eight water-soluble B-vitamins that play a number of essential roles in the body, including supporting energy metabolism and the growth and development of cells.

Because B-vitamins are often added to processed, wheat-based foods in the fortification process but are not usually added to gluten-free foods. People who follow a gluten-free diet may not be getting enough of these essential nutrients, in particular, vitamins B6, B9 folic acid , and B B-vitamins can be found in a variety of foods, including dark leafy greens, fatty fish, beans, nuts, and poultry.

Since vitamin B12 is mainly found in animal foods, vegans may struggle to get enough of this vitamin. The easiest way to fill in any nutritional gaps caused by a gluten-free diet is to take a B-vitamin supplement.

This easy-to-take B12 supplement offers mcg of vitamin B12 and other B-vitamins as well. Each serving supports energy metabolism, cardiovascular and nervous system health and helps your body convert food into energy. This gluten-free supplement helps support cellular energy and helps maintain a healthy nervous system.

Anemia, or iron deficiency, is one of the most common symptoms of celiac disease — especially in elderly people. Again, this can be attributed to the damage to the intestinal lining of the small intestine, which causes malabsorption.

Even without dietary restrictions, many people struggle to get enough iron. If you have a gluten intolerance and follow a gluten-free diet, you are even more likely to be lacking in this important mineral.

Like B-vitamins, iron is added to many fortified processed wheat foods and is not usually added to gluten-free products. Studies have shown that people who follow a gluten-free diet show greater signs of a deficiency in iron.

Gluten-free food sources of iron include dark leafy greens, red meat, egg yolks, and nuts and seeds. This iron supplement uses a gentle, non-constipating formula and helps promote energy utilization, improve iron status, and transport oxygen throughout the body.

This unique iron formula is a food-based, fermented source of iron that is gentle on the stomach and easy for the body to absorb.

Vitamin D is essential for supporting a healthy immune system, strong teeth and bones, and more. For celiac patients, damage to the gut lining also known as villous atrophy causes malabsorption of vitamin D.

And, because vitamin D helps the body absorb calcium, malabsorption of vitamin D can also lead to a calcium deficiency. Vitamin D can also be found in fortified dairy and cereals, and oatmeal products.

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Helps maintain muscle function. Helps prevent calcium deficiency. Gluten-Free Gelatin-Free Vegetarian Lactose-Free. Supports bone health. Ideal Calcium-Magnesium ratio. Enriched with Vitamin D3. Enriched with Zinc.

Filter and sort Close sidebar. Do you find yourself asking: What Should I Take? Then try our quiz for personalized supplement recommendations from our experts! Take the Quiz. Shop Immune Support. View all products. Vitamin C Chewables. Vitamin D3 Chewables.

Vitamin D3 1, IU. From The Health Hub. Visit the blog. This easy-to-take B12 supplement offers mcg of vitamin B12 and other B-vitamins as well. Each serving supports energy metabolism, cardiovascular and nervous system health and helps your body convert food into energy.

This gluten-free supplement helps support cellular energy and helps maintain a healthy nervous system. Anemia, or iron deficiency, is one of the most common symptoms of celiac disease — especially in elderly people.

Again, this can be attributed to the damage to the intestinal lining of the small intestine, which causes malabsorption. Even without dietary restrictions, many people struggle to get enough iron. If you have a gluten intolerance and follow a gluten-free diet, you are even more likely to be lacking in this important mineral.

Like B-vitamins, iron is added to many fortified processed wheat foods and is not usually added to gluten-free products. Studies have shown that people who follow a gluten-free diet show greater signs of a deficiency in iron.

Gluten-free food sources of iron include dark leafy greens, red meat, egg yolks, and nuts and seeds. This iron supplement uses a gentle, non-constipating formula and helps promote energy utilization, improve iron status, and transport oxygen throughout the body.

This unique iron formula is a food-based, fermented source of iron that is gentle on the stomach and easy for the body to absorb. Vitamin D is essential for supporting a healthy immune system, strong teeth and bones, and more.

For celiac patients, damage to the gut lining also known as villous atrophy causes malabsorption of vitamin D.

And, because vitamin D helps the body absorb calcium, malabsorption of vitamin D can also lead to a calcium deficiency. Vitamin D can also be found in fortified dairy and cereals, and oatmeal products.

If you are gluten-free or dairy-free you may not get enough vitamin D. Unfortunately, few foods contain much vitamin D. Cold-water fish like swordfish and sockeye salmon are the exceptions, which contain substantial amounts of vitamin D.

However, the easiest way to get adequate amounts of body-ready vitamin D is to take a supplement. Since Vitamin D is fat soluble, these convenient, oil-based softgels are easy to swallow and absorb. One softgel taken daily supports a healthy immune system, strong bones and teeth, and optimal nerve and muscle function.

Calcium is an essential mineral for healthy bones and teeth, nerve health, and more. Gluten-free sources of calcium include dairy products such as milk, yogurt, and cheese and certain vegetables such as kale and broccoli.

Solgar® Calcium Magnesium Plus Zinc helps maintain a healthy immune system, supports strong bones and teeth, maintains proper nerve and muscle function, and more! This easy supplement offers three essential nutrients in one spoonful. Magnesium and vitamin D are both needed for calcium absorption.

Solgar® Advanced Probiotic Complex is our most powerful probiotic yet. Solgar® Probi® 30 Billion is a single-strain probiotic that has undergone over ten years of scientific review. Each serving helps alleviate occasional gas, bloating, and abdominal discomfort and even helps improve iron absorption in women of childbearing age.

Dietary restrictions such as following a gluten-free diet may help you feel your best, but you may be missing out on important nutrients such as B-vitamins, iron, vitamin D, and calcium.

Supplements are the easiest and most effective way to fill these nutritional gaps. Follow us on Tiktok for quick and easy vitamin tips! These products are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Solgar® site.