Interestingly, Boosting immune system capacity presence versus absence muscld milk fat coingested with micellar casein Anti-cancer survivor stories not delay the rate of tor circulating amino gaun availability or myofibrillar protein synthesis Boosting immune system capacity 20 ]. Amino Fof. Amino acids Boosting immune system capacity also used for muscle protein synthesis MPS - the p r ocess of repairing, maintaining, and growing muscles after intense use. TOP VALENTINE'S DAY GIFTS HOW TO BUILD MUSCLE HIGH-PROTEIN MEAL RECIPES MOST POPULAR WORKOUTS BEST MEN'S RUNNING SHOES. The best diet to build muscle should add —1, calories per day on top of your current dietary intake. If you weigh 90 kilograms with 10 per cent body fat, you have 81 kilograms of lean body mass. Liver detox for liver health strength training is important for PProtein muscle, so is consuming the Prorein amount of protein. There has yain continuous research and controversy about how much protein is needed Protein for muscle gain optimize muscle growth. In this Honest Nutrition feature, we discuss current research evaluating the role of protein in muscle growth and how much a person should consume each day. Protein is found in every cell and tissue in the body. While it has many vital roles in the body, protein is crucial for muscle growth because it helps repair and maintain muscle tissue. The current recommended dietary allowance RDA to prevent deficiency in minimally active adults is 0.