Oats and immune-boosting beta-glucans American Journal of Clinical Vegetable gardening tips. Medicinal mushrooms, especially Coriolus immune-boostimg known as yun zhi in Chinacommonly are used in traditional Oriental medicine and have been for centuries. For example, one study found that consuming a beverage containing 2.

Oats and immune-boosting beta-glucans -

Certain beta glucans — such as those from oats and barley — are soluble fibers and therefore support regular digestion.

Plus, beta glucans contain prebiotics which feeds the good gut bacteria in the intestines and help support a healthy bacterial environment. Some studies show that beta glucans can help improve gas and bloating in those with Irritable bowel syndrome, however, more research is needed 4. Similar to other types of fibers, beta glucans have also been shown to help manage healthy blood sugar levels.

Beta glucans can improve fasting blood sugar and improve long-term blood sugar regulation 5 , 6. Consuming beta glucans may even be associated with a reduced risk for developing type 2 diabetes 7.

This largely comes down to how they are absorbed and digested. Because beta glucans move slowly through the gastrointestinal tract, the absorption into the bloodstream is, therefore, more gradual, and causes less of a spike in blood sugar.

In addition to keeping blood sugar in check, beta glucans may help improve heart health and protect against heart disease 9. Like other sources of soluble fiber, when beta glucans are moving slowly through the intestines, they can carry excess cholesterol out with it.

It was found that just consuming 3 grams of beta glucans daily resulted in a reduction in both LDL and total cholesterol Consuming beta glucans can also help you maintain a healthy weight. Thanks to the high fiber content, beta glucans will help keep you full and satisfied.

Additionally, beta glucans are rich in antioxidant and anti-inflammatory compounds which can be supportive of a healthy metabolism and healthy weight. There are several foods that contain beta glucans. Beta glucans are found in several cereals and grains, as well as yeasts and some mushrooms. Here is a list of foods that are good sources of beta glucans 13 :.

It can be challenging to consume adequate beta glucans from food sources, especially for someone with an allergy to wheat or gluten, for example. The powerful properties of the beta glucans are enhanced from the immune-boosting vitamins, minerals, and reishi mushrooms.

Beta glucans are a type of soluble fiber that have many health benefits ranging from improving heart health, managing blood sugar, enhancing gut health, and of course boosting immunity.

Beta glucans can be consumed from food sources like oats or barley, as well as in supplement form. Buy from the country of your choice.

Remember that we can only ship your order to addresses located in the chosen country. Show Search Form Search Search. References 1. El Khoury D, Cuda C, Luhovyy BL, Anderson GH.

Beta glucan: health benefits in obesity and metabolic syndrome. J Nutr Metab. doi: Thompson IJ, Oyston PC, Williamson DE. Potential of the beta-glucans to enhance innate resistance to biological agents.

Expert Rev Anti Infect Ther. Ames NP, Rhymer CR. Issues surrounding health claims for barley. J Nutr. Bernstein AM, Titgemeier B, Kirkpatrick K, Golubic M, Roizen MF.

Major cereal grain fibers and psyllium in relation to cardiovascular health. Salmeron J, Manson JE, Stampfer MJ, Colditz GA, Wing AL, Willett WC. Dietary fiber, glycemic load, and risk of non—insulin-dependent diabetes mellitus in women.

Brennan MA, Derbyshire E, Tiwari BK, Brennan CS. Integration of β-glucan fibre rich fractions from barley and mushrooms to form healthy extruded snacks. Plant Foods Hum Nutr. Daou C, Zhang H. Oat beta-glucan: its role in health promotion and prevention of diseases. Comp Rev.

Vannucci L, Krizan J, Sima P, et al. Immunostimulatory properties and antitumor activities of glucans Review. Int J Oncol. Coriolus mushroom. Susan G. Komen website. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease….

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based What Is Beta Glucan?

The Heart-Healthy Fiber Explained. Medically reviewed by Kathy W. Warwick, R. What it is How it works Food sources Benefits Supplement uses Should you supplement with it?

Bottom line Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. What is beta glucan? How does beta glucan work? Food sources of beta glucan. Benefits of beta glucan. Uses of beta glucan supplements. Should you take beta glucan supplements?

The bottom line. Just one thing Try this today: Oats are one of the most versatile sources of beta glucan. Was this helpful? How we reviewed this article: History. Jul 13, Written By Rena Goldman, Rachael Ajmera, MS, RD. Nov 3, Medically Reviewed By Kathy Warwick, RD, LD.

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Oats and immune-boosting beta-glucans immunity has been immune-boostong identified in innate immune cells, which undergo long-term neta-glucans and metabolic reprogramming after exposure to pathogens for Beta-gljcans from secondary Orange Syrup Recipes. Moreover, the expression neta-glucans several key enzymes in glycolytic pathway and tricarboxylic acid cycle was significantly upregulated. In addition, inhibiting these enzymes decreased the production of TNF-α and IL-6 boosted by oat β-glucan. These results show that oat β-glucan induces trained immunity through metabolic reprogramming. This provides important evidence that dietary fiber can maintain the long-term responsiveness of the innate immune system, which may benefit for prevention of infectious diseases or cancers.